How many calories are in australian lamb seam fat raw?
Australian lamb seam fat raw (4 oz, 113 g) has 519 calories. 100 g has 459 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 520.
Nutrition database · Lamb, veal and game
Australian Lamb Seam Fat Raw Nutrition Facts
Australian lamb seam fat raw (4 oz, 113 g) has 519 calories, 17.7 g protein, 0 g carbohydrate and 49.7 g fat, according to USDA FoodData Central. 100 g has 459 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Australian Lamb Seam Fat Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 519
- Protein
- 17.7 g · 35%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 49.7 g · 64%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 62 mg · 3%
Opens the free label generator with this amount of australian lamb seam fat raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 519 | 459 | |
| Total fat | 49.7 g | 64% | 44 g |
| Saturated fat | 24.2 g | 121% | 21.4 g |
| Trans fat | 3.7 g | 3.24 g | |
| Monounsaturated fat | 19.2 g | 17 g | |
| Polyunsaturated fat | 3 g | 2.62 g | |
| Cholesterol | 102 mg | 34% | 90 mg |
| Sodium | 62 mg | 3% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.7 g | 15.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg |
| Riboflavin (B2) | 0.23 mg | 17% | 0.2 mg |
| Niacin (B3) | 4.5 mg | 28% | 3.94 mg |
| Vitamin B6 | 0.33 mg | 19% | 0.29 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 1.1 mg | 6% | 0.98 mg |
| Potassium | 142 mg | 3% | 126 mg |
| Magnesium | 3.4 mg | 1% | 3 mg |
| Phosphorus | 80 mg | 6% | 71 mg |
| Zinc | 1.2 mg | 11% | 1.1 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 6.4 mcg | 12% | 5.7 mcg |
| Other | |||
| Water | 45.6 g | 40.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Australian Lamb Seam Fat Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 519 | 0 g | 17.7 g | 49.7 g | 0 g | 0 g |
| 100 g | 100 g | 459 | 0 g | 15.7 g | 44 g | 0 g | 0 g |
| 1 oz | 28.4 g | 130 | 0 g | 4.4 g | 12.5 g | 0 g | 0 g |
How much saturated fat is in australian lamb seam fat raw?
Australian lamb seam fat raw (4 oz, 113 g) has 24.2 g of saturated fat, 121% of the Daily Value. 100 g has 21.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in australian lamb seam fat raw?
Australian lamb seam fat raw (4 oz, 113 g) has 49.7 g total fat: 24.2 g saturated, 19.2 g monounsaturated and 3 g polyunsaturated.
Australian Lamb Seam Fat Raw nutrition per 100 grams
100 g of australian lamb seam fat raw has 459 calories, 15.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 44 g fat.
Where the calories in australian lamb seam fat raw come from
About 0% of the calories in australian lamb seam fat raw come from carbohydrate, 86% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Australian Lamb Seam Fat Raw nutrition label for Canada, the EU and the UK
The same serving of australian lamb seam fat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
520
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 50 g | 66 % |
| Saturated / Saturés | 24 g + Trans 3.7 g | 139 % |
| Cholesterol / Cholestérol | 102 mg | 34 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 142 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1920 kJ / 459 kcal |
| Fat | 44 g |
| of which saturates | 21 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1920 kJ 459 kcal |
2170 kJ 519 kcal |
26% |
| Fat | 44g | 50g | 71% |
| of which saturates | 21g | 24g | 121% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 18g | 35% |
| Salt | 0.14g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about australian lamb seam fat raw
How many calories are in australian lamb seam fat raw?
Australian lamb seam fat raw (4 oz, 113 g) has 519 calories. 100 g has 459 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 520.
How many calories are in 100 g of australian lamb seam fat raw?
100 g of australian lamb seam fat raw has 459 calories, 15.7 g protein, 0 g carbohydrate and 44 g fat.
How much protein is in australian lamb seam fat raw?
Australian lamb seam fat raw (4 oz, 113 g) has 17.7 g protein, 35% of the 50 g Daily Value. 100 g has 15.7 g.
What is a serving of australian lamb seam fat raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for australian lamb seam fat raw.
Can I use australian lamb seam fat raw in a Nutrition Facts label calculation?
Yes. Open the generator with australian lamb seam fat raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with australian lamb seam fat raw
- Veal Seam Fat Raw502 cal per 4 oz
- Australian Lamb External Fat Raw550 cal per 4 oz
- Veal Seam Fat Cooked429 cal per 3 oz
- Veal External Fat Raw568 cal per 4 oz
- Australian Veal Fat Raw575 cal per 4 oz
More in Lamb, veal and game
Tools and guides for labeling australian lamb seam fat raw
If you make and sell a product that contains australian lamb seam fat raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd australian lamb seam fat raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare australian lamb seam fat raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172657: "Lamb, Australian, imported, fresh, seam fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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