How many calories are in australian lamb fat cooked?
Australian lamb fat cooked (3 oz, 85 g) has 543 calories. 100 g has 639 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 540.
Nutrition database · Lamb, veal and game
Australian Lamb Fat Cooked Nutrition Facts
Australian Lamb Fat Cooked nutrition facts from USDA FoodData Central: 543 calories in 3 oz, with 8 g protein, 0 g carbohydrate and 56.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Australian Lamb Fat Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 543
- Protein
- 8 g · 16%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 56.4 g · 72%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of australian lamb fat cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 543 | 639 | |
| Total fat | 56.4 g | 72% | 66.4 g |
| Saturated fat | 29.5 g | 148% | 34.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 22.4 g | 26.4 g | |
| Polyunsaturated fat | 2 g | 2.33 g | |
| Cholesterol | 71 mg | 24% | 83 mg |
| Sodium | 43 mg | 2% | 51 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8 g | 9.42 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg |
| Niacin (B3) | 2.5 mg | 15% | 2.89 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.6 mcg | 65% | 1.84 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 23 mg | 2% | 27 mg |
| Iron | 0.94 mg | 5% | 1.11 mg |
| Potassium | 152 mg | 3% | 179 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 97 mg | 8% | 114 mg |
| Zinc | 1.3 mg | 11% | 1.48 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.9 mcg | 9% | 5.8 mcg |
| Other | |||
| Water | 20.4 g | 24 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Australian Lamb Fat Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 543 | 0 g | 8 g | 56.4 g | – | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 1585 | 0 g | 23.4 g | 164.7 g | – | – |
| 100 g | 100 g | 639 | 0 g | 9.4 g | 66.4 g | – | – |
How much saturated fat is in australian lamb fat cooked?
Australian lamb fat cooked (3 oz, 85 g) has 29.5 g of saturated fat, 148% of the Daily Value. 100 g has 34.8 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in australian lamb fat cooked?
Australian lamb fat cooked (3 oz, 85 g) has 56.4 g total fat: 29.5 g saturated, 22.4 g monounsaturated and 2 g polyunsaturated.
Australian Lamb Fat Cooked nutrition per 100 grams
100 g of australian lamb fat cooked has 639 calories, 9.42 g protein, 0 g carbohydrate and 66.4 g fat.
Where the calories in australian lamb fat cooked come from
About 0% of the calories in australian lamb fat cooked come from carbohydrate, 94% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Australian Lamb Fat Cooked nutrition label for Canada, the EU and the UK
The same serving of australian lamb fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
540
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 56 g | 75 % |
| Saturated / Saturés | 30 g + Trans 0 g | 148 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 152 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2674 kJ / 639 kcal |
| Fat | 66 g |
| of which saturates | 35 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2674 kJ 639 kcal |
2273 kJ 543 kcal |
27% |
| Fat | 66g | 56g | 81% |
| of which saturates | 35g | 30g | 148% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.4g | 8.0g | 16% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about australian lamb fat cooked
How many calories are in australian lamb fat cooked?
Australian lamb fat cooked (3 oz, 85 g) has 543 calories. 100 g has 639 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 540.
What is a serving of australian lamb fat cooked?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for australian lamb fat cooked.
Can I use australian lamb fat cooked in a Nutrition Facts label calculation?
Yes. Open the generator with australian lamb fat cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with australian lamb fat cooked
- Veal Fat Cooked546 cal per 3 oz
- New Zealand Lamb Fat Raw181 cal per 1 oz
- Veal Fat Raw181 cal per 1 oz
- Australian Lamb Fat Raw551 cal per 3 oz
- New Zealand Lamb Intermuscular Fat Raw640 cal per 100 g
More in Lamb, veal and game
Tools and guides for labeling australian lamb fat cooked
If you make and sell a product that contains australian lamb fat cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd australian lamb fat cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare australian lamb fat cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172573: "Lamb, Australian, imported, fresh, separable fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with australian lamb fat cooked
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