How many calories are in apache tennis bread?
Apache tennis bread (100 g, 100 g) has 258 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · American Indian and Alaska Native foods
Apache Tennis Bread Nutrition Facts
Apache Tennis Bread nutrition facts from USDA FoodData Central: 258 calories in 100 g, with 9 g protein, 53.3 g carbohydrate and 1.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Apache Tennis Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
At a glance
- Calories
- 258
- Protein
- 9 g · 18%
- Total carbohydrate
- 53.3 g · 19%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 3 g · 0%
- Sodium
- 810 mg · 35%
Opens the free label generator with this amount of apache tennis bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 258 | 258 | |
| Total fat | 1.1 g | 1% | 1.05 g |
| Saturated fat | 0.3 g | 1% | 0.27 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | 0.6 g | 0.59 g | |
| Cholesterol | not reported | ||
| Sodium | 810 mg | 35% | 810 mg |
| Total carbohydrate | 53.3 g | 19% | 53.3 g |
| Dietary fiber | 2.6 g | 9% | 2.6 g |
| Total sugars | 3 g | 3.01 g | |
| Added sugars | not reported | ||
| Protein | 9 g | 9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.07 mg | 0% | 0.07 mg |
| Vitamin K | 0.2 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.69 mg | 57% | 0.69 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.29 mg |
| Niacin (B3) | 3.4 mg | 21% | 3.41 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg |
| Folate (DFE) | 252 mcg | 63% | 252 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 67 mg | 5% | 67 mg |
| Iron | 3.4 mg | 19% | 3.4 mg |
| Potassium | 100 mg | 2% | 100 mg |
| Magnesium | 28 mg | 7% | 28 mg |
| Phosphorus | 160 mg | 13% | 160 mg |
| Zinc | 0.53 mg | 5% | 0.53 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | 0.48 mg | 21% | 0.48 mg |
| Selenium | 16 mcg | 28% | 15.5 mcg |
| Other | |||
| Water | 33.8 g | 33.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Apache Tennis Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 53.3 g | 9 g | 1.1 g | 2.6 g | 3 g |
| 1 oz | 28.4 g | 73 | 15.1 g | 2.6 g | 0.3 g | 0.7 g | 0.9 g |
How much folate is in apache tennis bread?
Apache tennis bread (100 g, 100 g) has 252 mcg of folate, 63% of the Daily Value. 100 g has 252 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in apache tennis bread?
Apache tennis bread (100 g, 100 g) has 0.69 mg of thiamin, 57% of the Daily Value. 100 g has 0.69 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Apache Tennis Bread nutrition per 100 grams
100 g of apache tennis bread has 258 calories, 9 g protein, 53.3 g carbohydrate, 2.6 g fiber, 3.01 g sugars and 1.05 g fat.
Where the calories in apache tennis bread come from
About 82% of the calories in apache tennis bread come from carbohydrate, 4% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Apache Tennis Bread nutrition label for Canada, the EU and the UK
The same serving of apache tennis bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 810 mg | 35 % |
| Carbohydrate / Glucides | 53 g | 19 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 67 mg | 5 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 1.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 53 g |
| of which sugars | 3.0 g |
| Protein | 9.0 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
1079 kJ 258 kcal |
13% |
| Fat | 1.1g | 1.1g | 1.5% |
| of which saturates | 0.3g | 0.3g | 1.4% |
| Carbohydrate | 53g | 53g | 20% |
| of which sugars | 3.0g | 3.0g | 3.3% |
| Fibre | 2.6g | 2.6g | - |
| Protein | 9.0g | 9.0g | 18% |
| Salt | 2.0g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about apache tennis bread
How many calories are in apache tennis bread?
Apache tennis bread (100 g, 100 g) has 258 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
What is a serving of apache tennis bread?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for apache tennis bread.
Can I use apache tennis bread in a Nutrition Facts label calculation?
Yes. Open the generator with apache tennis bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with apache tennis bread
- Navajo Tortilla467 cal per 1 serving
- Hopi Sakwavikaviki Blue Corn Tortilla157 cal per 1 piece
- Apache Frybread with Lard309 cal per 100 g
- Navajo Frybread with Lard502 cal per 1 piece
- Navajo Kneel Down Bread55 cal per 1 oz
More in American Indian and Alaska Native foods
- Agutuk Caribou Meat258 cal per 100 g
- Agutuk Fish and Berry with Seal Oil353 cal per 100 g
- Agutuk Fish with Shortening470 cal per 100 g
- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
- Alaska Native Bearded Seal Oil899 cal per 100 g
- Alaska Native Beluga Whale Oil900 cal per 100 g
- Alaska Native Black Bear Meat155 cal per 100 g
- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling apache tennis bread
If you make and sell a product that contains apache tennis bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd apache tennis bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare apache tennis bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169811: "Tennis Bread, plain (Apache)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with apache tennis bread
Add apache tennis bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.