Au gratin potatoes dry mix prepared (0.16 package yields, 137 g) has 127 calories, 3.2 g protein, 17.6 g carbohydrate and 5.6 g fat, according to USDA FoodData Central. 100 g has 93 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.16 package (5.5 oz) yields (137 g)
Opens the free label generator with this amount of au gratin potatoes dry mix prepared already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 127 | 93 | |
| Total fat | 5.6 g | 7% | 4.12 g |
| Saturated fat | 3.5 g | 18% | 2.59 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.6 g | 1.18 g | |
| Polyunsaturated fat | 0.2 g | 0.13 g | |
| Cholesterol | 21 mg | 7% | 15 mg |
| Sodium | 601 mg | 26% | 439 mg |
| Total carbohydrate | 17.6 g | 6% | 12.8 g |
| Dietary fiber | 1.2 g | 4% | 0.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3.2 g | 2.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 71 mcg | 8% | 52 mcg |
| Vitamin C | 4.2 mg | 5% | 3.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.08 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.94 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg |
| Folate (DFE) | 9.6 mcg | 2% | 7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 114 mg | 9% | 83 mg |
| Iron | 0.44 mg | 2% | 0.32 mg |
| Potassium | 300 mg | 6% | 219 mg |
| Magnesium | 21 mg | 5% | 15 mg |
| Phosphorus | 130 mg | 10% | 95 mg |
| Zinc | 0.33 mg | 3% | 0.24 mg |
| Copper | 0.06 mg | 7% | 0.05 mg |
| Manganese | 0.18 mg | 8% | 0.13 mg |
| Selenium | 3.7 mcg | 7% | 2.7 mcg |
| Other | |||
| Water | 108.2 g | 79 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.16 package (5.5 oz) yields | 137 g | 127 | 17.6 g | 3.2 g | 5.6 g | 1.2 g | – |
| 1 package yield, 5.5 oz | 822 g | 764 | 105.5 g | 18.9 g | 33.9 g | 7.4 g | – |
| 100 g | 100 g | 93 | 12.8 g | 2.3 g | 4.1 g | 0.9 g | – |
Au gratin potatoes dry mix prepared (0.16 package yields, 137 g) has 127 calories. 100 g has 93 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Au gratin potatoes dry mix prepared (0.16 package yields, 137 g) has 601 mg of sodium, 26% of the Daily Value. 100 g has 439 mg. That is 20% DV or more per serving, which the FDA treats as high.
Au gratin potatoes dry mix prepared (0.16 package yields, 137 g) has 130 mg of phosphorus, 10% of the Daily Value. 100 g has 95 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of au gratin potatoes dry mix prepared has 93 calories, 2.3 g protein, 12.8 g carbohydrate, 0.9 g fiber and 4.12 g fat.
About 53% of the calories in au gratin potatoes dry mix prepared come from carbohydrate, 38% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of au gratin potatoes dry mix prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 21 mg | 7 % |
| Sodium | 600 mg | 26 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 114 mg | 9 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 300 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 389 kJ / 93 kcal |
| Fat | 4.1 g |
| of which saturates | 2.6 g |
| Carbohydrate | 13 g |
| of which sugars | 0.0 g |
| Protein | 2.3 g |
| Salt | 1.1 g |
| Per 100g | Per 137g | %RI* | |
|---|---|---|---|
| Energy | 389 kJ 93 kcal |
533 kJ 127 kcal |
6.4% |
| Fat | 4.1g | 5.6g | 8.1% |
| of which saturates | 2.6g | 3.5g | 18% |
| Carbohydrate | 13g | 18g | 6.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.9g | 1.2g | - |
| Protein | 2.3g | 3.2g | 6.3% |
| Salt | 1.1g | 1.5g | 25% |
If you make and sell a product that contains au gratin potatoes dry mix prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170448: "Potatoes, au gratin, dry mix, prepared with water, whole milk and butter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗