How many calories are in asparagus frozen boiled?
Asparagus frozen boiled (1 cup, 180 g) has 32 calories. 100 g has 18 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Vegetables
Asparagus Frozen Boiled Nutrition Facts
Asparagus Frozen Boiled nutrition facts from USDA FoodData Central: 32 calories in 1 cup, with 5.3 g protein, 3.5 g carbohydrate and 0.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Asparagus Frozen Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (180 g)
At a glance
- Calories
- 32
- Protein
- 5.3 g · 11%
- Total carbohydrate
- 3.5 g · 1%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 2.9 g · 10%
- Total sugars
- 0.6 g · 0%
- Sodium
- 5.4 mg · 0%
Opens the free label generator with this amount of asparagus frozen boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 32 | 18 | |
| Total fat | 0.8 g | 1% | 0.42 g |
| Saturated fat | 0.2 g | 1% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.3 g | 0.19 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.4 mg | 0% | 3 mg |
| Total carbohydrate | 3.5 g | 1% | 1.92 g |
| Dietary fiber | 2.9 g | 10% | 1.6 g |
| Total sugars | 0.6 g | 0.32 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.3 g | 2.95 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 72 mcg | 8% | 40 mcg |
| Vitamin C | 44 mg | 49% | 24.4 mg |
| Vitamin E | 2.2 mg | 14% | 1.2 mg |
| Vitamin K | 144 mcg | 120% | 80 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg |
| Niacin (B3) | 1.9 mg | 12% | 1.04 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.02 mg |
| Folate (DFE) | 243 mcg | 61% | 135 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 38 mg | 7% | 20.9 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 18 mg |
| Iron | 1 mg | 6% | 0.56 mg |
| Potassium | 310 mg | 7% | 172 mg |
| Magnesium | 18 mg | 4% | 10 mg |
| Phosphorus | 88 mg | 7% | 49 mg |
| Zinc | 0.74 mg | 7% | 0.41 mg |
| Copper | 0.19 mg | 21% | 0.11 mg |
| Manganese | 0.25 mg | 11% | 0.14 mg |
| Selenium | 7 mcg | 13% | 3.9 mcg |
| Other | |||
| Water | 169.4 g | 94.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Asparagus Frozen Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 180 g | 32 | 3.5 g | 5.3 g | 0.8 g | 2.9 g | 0.6 g |
| 1 package (10 oz) yields | 293 g | 53 | 5.6 g | 8.6 g | 1.2 g | 4.7 g | 0.9 g |
| 4 spears | 60 g | 11 | 1.2 g | 1.8 g | 0.3 g | 1 g | 0.2 g |
| 100 g | 100 g | 18 | 1.9 g | 3 g | 0.4 g | 1.6 g | 0.3 g |
How much vitamin K is in asparagus frozen boiled?
Asparagus frozen boiled (1 cup, 180 g) has 144 mcg of vitamin K, 120% of the Daily Value. 100 g has 80 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in asparagus frozen boiled?
Asparagus frozen boiled (1 cup, 180 g) has 243 mcg of folate, 61% of the Daily Value. 100 g has 135 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Asparagus Frozen Boiled nutrition per 100 grams
100 g of asparagus frozen boiled has 18 calories, 2.95 g protein, 1.92 g carbohydrate, 1.6 g fiber, 0.32 g sugars and 0.42 g fat.
Where the calories in asparagus frozen boiled come from
About 33% of the calories in asparagus frozen boiled come from carbohydrate, 16% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Asparagus Frozen Boiled nutrition label for Canada, the EU and the UK
The same serving of asparagus frozen boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (180g) / pour 1 cup (180g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 310 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 75 kJ / 18 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.3 g |
| Protein | 2.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 180g | %RI* | |
|---|---|---|---|
| Energy | 75 kJ 18 kcal |
136 kJ 32 kcal |
1.6% |
| Fat | 0 gg | 0.8g | 1.1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 1.9g | 3.5g | 1.3% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 1.6g | 2.9g | - |
| Protein | 2.9g | 5.3g | 11% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about asparagus frozen boiled
How many calories are in asparagus frozen boiled?
Asparagus frozen boiled (1 cup, 180 g) has 32 calories. 100 g has 18 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
What is a serving of asparagus frozen boiled?
This page defaults to 1 cup (180 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for asparagus frozen boiled.
Can I use asparagus frozen boiled in a Nutrition Facts label calculation?
Yes. Open the generator with asparagus frozen boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with asparagus frozen boiled
- White Mushrooms15 cal per 1 cup, pieces or slices
- Bok Choy9 cal per 1 cup, shredded
- Arugula3 cal per 1/2 cup
- Kimchi23 cal per 1 cup
- Zucchini21 cal per 1 cup, chopped
More in Vegetables
Tools and guides for labeling asparagus frozen boiled
If you make and sell a product that contains asparagus frozen boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd asparagus frozen boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare asparagus frozen boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169209: "Asparagus, frozen, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with asparagus frozen boiled
Add asparagus frozen boiled and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.