How many calories are in arm pot roast 0in trim braised?
Arm pot roast 0in trim braised (3 oz, 85 g) has 252 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Beef
Arm Pot Roast 0in Trim Braised Nutrition Facts
Arm pot roast 0in trim braised (3 oz, 85 g) has 252 calories, 24.6 g protein, 0 g carbohydrate and 16.3 g fat, according to USDA FoodData Central. 100 g has 297 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Arm Pot Roast 0in Trim Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 252
- Protein
- 24.6 g · 49%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 16.3 g · 21%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 40 mg · 2%
Opens the free label generator with this amount of arm pot roast 0in trim braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 252 | 297 | |
| Total fat | 16.3 g | 21% | 19.2 g |
| Saturated fat | 6.4 g | 32% | 7.55 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.9 g | 8.18 g | |
| Polyunsaturated fat | 0.6 g | 0.71 g | |
| Cholesterol | 99 mg | 33% | 116 mg |
| Sodium | 40 mg | 2% | 47 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.6 g | 28.9 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.43 mg | 3% | 0.51 mg |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg |
| Niacin (B3) | 3.5 mg | 22% | 4.11 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 1.8 mcg | 75% | 2.13 mcg |
| Choline | 94 mg | 17% | 110 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 16 mg |
| Iron | 2.1 mg | 11% | 2.42 mg |
| Potassium | 196 mg | 4% | 231 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 148 mg | 12% | 174 mg |
| Zinc | 5.7 mg | 51% | 6.66 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 23 mcg | 42% | 27 mcg |
| Other | |||
| Water | 44.1 g | 51.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Arm Pot Roast 0in Trim Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 252 | 0 g | 24.6 g | 16.3 g | 0 g | 0 g |
| 1 roast (yield from 1601 g raw meat) | 1,166 g | 3463 | 0 g | 337.4 g | 223.5 g | 0 g | 0 g |
| 100 g | 100 g | 297 | 0 g | 28.9 g | 19.2 g | 0 g | 0 g |
How much vitamin B12 is in arm pot roast 0in trim braised?
Arm pot roast 0in trim braised (3 oz, 85 g) has 1.8 mcg of vitamin B12, 75% of the Daily Value. 100 g has 2.13 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in arm pot roast 0in trim braised?
Arm pot roast 0in trim braised (3 oz, 85 g) has 5.7 mg of zinc, 51% of the Daily Value. 100 g has 6.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Arm Pot Roast 0in Trim Braised nutrition per 100 grams
100 g of arm pot roast 0in trim braised has 297 calories, 28.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 19.2 g fat.
Where the calories in arm pot roast 0in trim braised come from
About 0% of the calories in arm pot roast 0in trim braised come from carbohydrate, 60% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Arm Pot Roast 0in Trim Braised nutrition label for Canada, the EU and the UK
The same serving of arm pot roast 0in trim braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 99 mg | 33 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 196 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1243 kJ / 297 kcal |
| Fat | 19 g |
| of which saturates | 7.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1243 kJ 297 kcal |
1056 kJ 252 kcal |
13% |
| Fat | 19g | 16g | 23% |
| of which saturates | 7.5g | 6.4g | 32% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 49% |
| Salt | 0.12g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about arm pot roast 0in trim braised
How many calories are in arm pot roast 0in trim braised?
Arm pot roast 0in trim braised (3 oz, 85 g) has 252 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of arm pot roast 0in trim braised?
100 g of arm pot roast 0in trim braised has 297 calories, 28.9 g protein, 0 g carbohydrate and 19.2 g fat.
How much protein is in arm pot roast 0in trim braised?
Arm pot roast 0in trim braised (3 oz, 85 g) has 24.6 g protein, 49% of the 50 g Daily Value. 100 g has 28.9 g.
What is a serving of arm pot roast 0in trim braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for arm pot roast 0in trim braised.
Can I use arm pot roast 0in trim braised in a Nutrition Facts label calculation?
Yes. Open the generator with arm pot roast 0in trim braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with arm pot roast 0in trim braised
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Chuck Roast257 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
More in Beef
Tools and guides for labeling arm pot roast 0in trim braised
If you make and sell a product that contains arm pot roast 0in trim braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd arm pot roast 0in trim braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare arm pot roast 0in trim braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170213: "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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