How many calories are in apache acorn stew?
Apache acorn stew (100 g) has 95 calories, 6.8 g protein, 9.2 g carbohydrate and 3.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · American Indian and Alaska Native foods
Apache Acorn Stew Nutrition Facts
Apache acorn stew (100 g) has 95 calories, 6.8 g protein, 9.2 g carbohydrate and 3.5 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Apache Acorn Stew Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
At a glance
- Calories
- 95
- Protein
- 6.8 g · 14%
- Total carbohydrate
- 9.2 g · 3%
- Total fat
- 3.5 g · 4%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 0.3 g · 0%
- Sodium
- 130 mg · 6%
Opens the free label generator with this amount of apache acorn stew already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 95 | |
| Total fat | 3.5 g | 4% | 3.47 g |
| Saturated fat | 1.3 g | 6% | 1.28 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 1.68 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 20 mg | 7% | 20 mg |
| Sodium | 130 mg | 6% | 130 mg |
| Total carbohydrate | 9.2 g | 3% | 9.22 g |
| Dietary fiber | 0.7 g | 3% | 0.7 g |
| Total sugars | 0.3 g | 0.34 g | |
| Added sugars | not reported | ||
| Protein | 6.8 g | 6.81 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.3 mg | 2% | 0.3 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.18 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg |
| Niacin (B3) | 2.1 mg | 13% | 2.14 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg |
| Folate (DFE) | 44 mcg | 11% | 44 mcg |
| Vitamin B12 | 0.68 mcg | 28% | 0.68 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 14 mg |
| Iron | 1 mg | 6% | 1 mg |
| Potassium | 110 mg | 2% | 110 mg |
| Magnesium | 12 mg | 3% | 12 mg |
| Phosphorus | 62 mg | 5% | 62 mg |
| Zinc | 1.6 mg | 15% | 1.6 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | 0.14 mg | 6% | 0.14 mg |
| Selenium | 8.3 mcg | 15% | 8.3 mcg |
| Other | |||
| Water | 79.8 g | 79.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Apache Acorn Stew nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 9.2 g | 6.8 g | 3.5 g | 0.7 g | 0.3 g |
| 1 oz | 28.4 g | 27 | 2.6 g | 1.9 g | 1 g | 0.2 g | 0.1 g |
How much vitamin B12 is in apache acorn stew?
Apache acorn stew (100 g) has 0.68 mcg of vitamin B12, 28% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in apache acorn stew?
Apache acorn stew (100 g) has 1.6 mg of zinc, 15% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Apache Acorn Stew nutrition per 100 grams
100 g of apache acorn stew has 95 calories, 6.81 g protein, 9.22 g carbohydrate, 0.7 g fiber, 0.34 g sugars and 3.47 g fat.
Where the calories in apache acorn stew come from
About 39% of the calories in apache acorn stew come from carbohydrate, 33% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Apache Acorn Stew nutrition label for Canada, the EU and the UK
The same serving of apache acorn stew, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 110 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 397 kJ / 95 kcal |
| Fat | 3.5 g |
| of which saturates | 1.3 g |
| Carbohydrate | 9.2 g |
| of which sugars | 0.3 g |
| Protein | 6.8 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 397 kJ 95 kcal |
397 kJ 95 kcal |
4.8% |
| Fat | 3.5g | 3.5g | 5% |
| of which saturates | 1.3g | 1.3g | 6.4% |
| Carbohydrate | 9.2g | 9.2g | 3.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.7g | 0.7g | - |
| Protein | 6.8g | 6.8g | 14% |
| Salt | 0.33g | 0.33g | 5.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about apache acorn stew
How many calories are in apache acorn stew?
Apache acorn stew (100 g) has 95 calories, 6.8 g protein, 9.2 g carbohydrate and 3.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How much protein is in apache acorn stew?
Apache acorn stew (100 g) has 6.8 g protein, 14% of the 50 g Daily Value.
What is a serving of apache acorn stew?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for apache acorn stew.
Can I use apache acorn stew in a Nutrition Facts label calculation?
Yes. Open the generator with apache acorn stew added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with apache acorn stew
- Navajo Hominy and Mutton Stew341 cal per 1 serving
- Navajo Mutton Dumpling Stew311 cal per 1 serving
- Navajo Mutton Corn and Squash Stew312 cal per 1 serving
- Navajo Steamed Corn Stew112 cal per 100 g
- Alaska Native Homemade Fish Soup72 cal per 100 g
More in American Indian and Alaska Native foods
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- Agutuk Fish and Berry with Seal Oil353 cal per 100 g
- Agutuk Fish with Shortening470 cal per 100 g
- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
- Alaska Native Bearded Seal Oil899 cal per 100 g
- Alaska Native Beluga Whale Oil900 cal per 100 g
- Alaska Native Black Bear Meat155 cal per 100 g
- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling apache acorn stew
If you make and sell a product that contains apache acorn stew, these free tools cover the next steps.
- Nutrition Facts label generatorAdd apache acorn stew and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare apache acorn stew with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168061: "Acorn stew (Apache)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with apache acorn stew
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