Collard greens boiled with salt (1 cup, chopped, 190 g) has 63 calories, 5.1 g protein, 10.7 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 33 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (190 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 63 | 33 | |
| Total fat | 1.4 g | 2% | 0.72 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 479 mg | 21% | 252 mg |
| Total carbohydrate | 10.7 g | 4% | 5.65 g |
| Dietary fiber | 7.6 g | 27% | 4 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.1 g | 2.71 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 722 mcg | 80% | 380 mcg |
| Vitamin C | 35 mg | 38% | 18.2 mg |
| Vitamin E | 1.7 mg | 11% | 0.88 mg |
| Vitamin K | 773 mcg | 644% | 407 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.04 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.11 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.58 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg |
| Folate (DFE) | 30 mcg | 8% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 73 mg | 13% | 38.4 mg |
| Minerals | |||
| Calcium | 268 mg | 21% | 141 mg |
| Iron | 2.1 mg | 12% | 1.13 mg |
| Potassium | 222 mg | 5% | 117 mg |
| Magnesium | 40 mg | 10% | 21 mg |
| Phosphorus | 61 mg | 5% | 32 mg |
| Zinc | 0.44 mg | 4% | 0.23 mg |
| Copper | 0.1 mg | 11% | 0.05 mg |
| Manganese | 0.97 mg | 42% | 0.51 mg |
| Selenium | 0.95 mcg | 2% | 0.5 mcg |
| Other | |||
| Water | 171.3 g | 90.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 190 g | 63 | 10.7 g | 5.1 g | 1.4 g | 7.6 g | – |
| 100 g | 100 g | 33 | 5.7 g | 2.7 g | 0.7 g | 4 g | – |
| 1 oz | 28.4 g | 9 | 1.6 g | 0.8 g | 0.2 g | 1.1 g | – |
Collard greens boiled with salt (1 cup, chopped, 190 g) has 63 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Collard greens boiled with salt (1 cup, chopped, 190 g) has 773 mcg of vitamin K, 644% of the Daily Value. 100 g has 407 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Collard greens boiled with salt (1 cup, chopped, 190 g) has 722 mcg of vitamin A, 80% of the Daily Value. 100 g has 380 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of collard greens boiled with salt has 33 calories, 2.71 g protein, 5.65 g carbohydrate, 4 g fiber and 0.72 g fat.
About 57% of the calories in collard greens boiled with salt come from carbohydrate, 16% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of collard greens boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 8 g | 27 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 268 mg | 21 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 222 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 138 kJ / 33 kcal |
| Fat | 0.7 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.6 g |
| of which sugars | 0.0 g |
| Protein | 2.7 g |
| Salt | 0.6 g |
| Per 100g | Per 190g | %RI* | |
|---|---|---|---|
| Energy | 138 kJ 33 kcal |
262 kJ 63 kcal |
3.1% |
| Fat | 0.7g | 1.4g | 2% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.6g | 11g | 4.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.0g | 7.6g | - |
| Protein | 2.7g | 5.1g | 10% |
| Salt | 0.63g | 1.2g | 20% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168523: "Collards, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗