Collard greens frozen boiled with salt (1 cup, chopped, 170 g) has 61 calories, 5 g protein, 12.1 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 36 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (170 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 61 | 36 | |
| Total fat | 0.7 g | 1% | 0.41 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 486 mg | 21% | 286 mg |
| Total carbohydrate | 12.1 g | 4% | 7.1 g |
| Dietary fiber | 4.8 g | 17% | 2.8 g |
| Total sugars | 1 g | 0.57 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5 g | 2.97 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 978 mcg | 109% | 575 mcg |
| Vitamin C | 45 mg | 50% | 26.4 mg |
| Vitamin E | 2.1 mg | 14% | 1.25 mg |
| Vitamin K | 1059 mcg | 883% | 623 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.12 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.64 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg |
| Folate (DFE) | 129 mcg | 32% | 76 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 77 mg | 14% | 45.1 mg |
| Minerals | |||
| Calcium | 357 mg | 27% | 210 mg |
| Iron | 1.9 mg | 11% | 1.12 mg |
| Potassium | 427 mg | 9% | 251 mg |
| Magnesium | 51 mg | 12% | 30 mg |
| Phosphorus | 46 mg | 4% | 27 mg |
| Zinc | 0.46 mg | 4% | 0.27 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 1.1 mg | 49% | 0.66 mg |
| Selenium | 2.6 mcg | 5% | 1.5 mcg |
| Other | |||
| Water | 150.4 g | 88.5 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 170 g | 61 | 12.1 g | 5 g | 0.7 g | 4.8 g | 1 g |
| 100 g | 100 g | 36 | 7.1 g | 3 g | 0.4 g | 2.8 g | 0.6 g |
| 1 oz | 28.4 g | 10 | 2 g | 0.8 g | 0.1 g | 0.8 g | 0.2 g |
Collard greens frozen boiled with salt (1 cup, chopped, 170 g) has 61 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Collard greens frozen boiled with salt (1 cup, chopped, 170 g) has 1059 mcg of vitamin K, 883% of the Daily Value. 100 g has 623 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Collard greens frozen boiled with salt (1 cup, chopped, 170 g) has 978 mcg of vitamin A, 109% of the Daily Value. 100 g has 575 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of collard greens frozen boiled with salt has 36 calories, 2.97 g protein, 7.1 g carbohydrate, 2.8 g fiber, 0.57 g sugars and 0.41 g fat.
About 65% of the calories in collard greens frozen boiled with salt come from carbohydrate, 8% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of collard greens frozen boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 490 mg | 21 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 357 mg | 27 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 427 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0.4 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.1 g |
| of which sugars | 0.6 g |
| Protein | 3.0 g |
| Salt | 0.7 g |
| Per 100g | Per 170g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
256 kJ 61 kcal |
3.1% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.1g | 12g | 4.6% |
| of which sugars | 0.6g | 1.0g | 1.1% |
| Fibre | 2.8g | 4.8g | - |
| Protein | 3.0g | 5.0g | 10% |
| Salt | 0.72g | 1.2g | 20% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168524: "Collards, frozen, chopped, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗