Canadian Emi-Tsunomata Seaweed Dry nutrition facts from USDA FoodData Central: 13 calories in 1/4 cup, with 0.8 g protein, 2.3 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup (5 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 13 | 259 | |
| Total fat | 0.1 g | 0% | 1.39 g |
| Saturated fat | <0.1 g | 0% | 0.45 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.11 g | |
| Polyunsaturated fat | <0.1 g | 0.75 g | |
| Cholesterol | 1.7 mg | 1% | 33 mg |
| Sodium | 217 mg | 9% | 4,331 mg |
| Total carbohydrate | 2.3 g | 1% | 46.2 g |
| Dietary fiber | 1.8 g | 7% | 36.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 15.3 g | |
| Vitamins | |||
| Vitamin D | 0.16 mcg | 1% | 3.1 mcg |
| Vitamin A | 20 mcg | 2% | 406 mcg |
| Vitamin C | 1.5 mg | 2% | 29 mg |
| Vitamin E | 0.28 mg | 2% | 5.53 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.48 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 1.59 mg |
| Niacin (B3) | 0.19 mg | 1% | 3.75 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.23 mg |
| Folate (DFE) | 9.4 mcg | 2% | 188 mcg |
| Vitamin B12 | 0.11 mcg | 5% | 2.25 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 299 mg |
| Iron | 3.3 mg | 18% | 66.4 mg |
| Potassium | 147 mg | 3% | 2,944 mg |
| Magnesium | 35 mg | 8% | 692 mg |
| Phosphorus | 13 mg | 1% | 260 mg |
| Zinc | 0.13 mg | 1% | 2.53 mg |
| Copper | <0.1 mg | 3% | 0.47 mg |
| Manganese | 0.29 mg | 13% | 5.88 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 0.7 g | 14 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 5 g | 13 | 2.3 g | 0.8 g | 0.1 g | 1.8 g | – |
| 100 g | 100 g | 259 | 46.2 g | 15.3 g | 1.4 g | 36.7 g | – |
| 1 oz | 28.4 g | 73 | 13.1 g | 4.3 g | 0.4 g | 10.4 g | – |
Canadian emi-tsunomata seaweed dry (1/4 cup, 5 g) has 13 calories. 100 g has 259 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Canadian emi-tsunomata seaweed dry (1/4 cup, 5 g) has 3.3 mg of iron, 18% of the Daily Value. 100 g has 66.4 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canadian emi-tsunomata seaweed dry (1/4 cup, 5 g) has 0.29 mg of manganese, 13% of the Daily Value. 100 g has 5.88 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of canadian emi-tsunomata seaweed dry has 259 calories, 15.3 g protein, 46.2 g carbohydrate, 36.7 g fiber and 1.39 g fat.
About 71% of the calories in canadian emi-tsunomata seaweed dry come from carbohydrate, 5% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of canadian emi-tsunomata seaweed dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 220 mg | 9 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 147 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1084 kJ / 259 kcal |
| Fat | 1.4 g |
| of which saturates | 0.4 g |
| Carbohydrate | 46 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 11 g |
| Per 100g | Per 5g | %RI* | |
|---|---|---|---|
| Energy | 1084 kJ 259 kcal |
54 kJ 13 kcal |
<1% |
| Fat | 1.4g | 0 gg | <1% |
| of which saturates | 0.4g | 0 gg | <1% |
| Carbohydrate | 46g | 2.3g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 37g | 1.8g | - |
| Protein | 15g | 0.8g | 1.5% |
| Salt | 10.8g | 0.54g | 9% |
If you make and sell a product that contains canadian emi-tsunomata seaweed dry, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167602: "Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗