How many calories are in fava beans in pod?
Fava beans in pod (1 cup, 126 g) has 111 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Vegetables
Fava Beans in Pod Nutrition Facts
Fava beans in pod (1 cup, 126 g) has 111 calories, 10 g protein, 22.2 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 88 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fava Beans in Pod Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (126 g)
At a glance
- Calories
- 111
- Protein
- 10 g · 20%
- Total carbohydrate
- 22.2 g · 8%
- Total fat
- 0.9 g · 1%
- Dietary fiber
- 9.5 g · 34%
- Total sugars
- 11.6 g · 0%
- Sodium
- 32 mg · 1%
Opens the free label generator with this amount of fava beans in pod already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 111 | 88 | |
| Total fat | 0.9 g | 1% | 0.73 g |
| Saturated fat | 0.1 g | 1% | 0.12 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.4 g | 0.34 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 32 mg | 1% | 25 mg |
| Total carbohydrate | 22.2 g | 8% | 17.6 g |
| Dietary fiber | 9.5 g | 34% | 7.5 g |
| Total sugars | 11.6 g | 9.21 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10 g | 7.92 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 21 mcg | 2% | 17 mcg |
| Vitamin C | 4.7 mg | 5% | 3.7 mg |
| Vitamin E | 1.5 mg | 10% | 1.16 mg |
| Vitamin K | 52 mcg | 43% | 40.9 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.13 mg |
| Riboflavin (B2) | 0.37 mg | 28% | 0.29 mg |
| Niacin (B3) | 2.8 mg | 18% | 2.25 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg |
| Folate (DFE) | 186 mcg | 47% | 148 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 47 mg | 4% | 37 mg |
| Iron | 2 mg | 11% | 1.55 mg |
| Potassium | 418 mg | 9% | 332 mg |
| Magnesium | 42 mg | 10% | 33 mg |
| Phosphorus | 163 mg | 13% | 129 mg |
| Zinc | 1.3 mg | 11% | 1 mg |
| Copper | 0.51 mg | 56% | 0.4 mg |
| Manganese | 0.83 mg | 36% | 0.66 mg |
| Selenium | 1 mcg | 2% | 0.8 mcg |
| Other | |||
| Water | 91.5 g | 72.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fava Beans in Pod nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 126 g | 111 | 22.2 g | 10 g | 0.9 g | 9.5 g | 11.6 g |
| 1 pod | 6.1 g | 5 | 1.1 g | 0.5 g | <0.1 g | 0.5 g | 0.6 g |
| 100 g | 100 g | 88 | 17.6 g | 7.9 g | 0.7 g | 7.5 g | 9.2 g |
How much copper is in fava beans in pod?
Fava beans in pod (1 cup, 126 g) has 0.51 mg of copper, 56% of the Daily Value. 100 g has 0.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in fava beans in pod?
Fava beans in pod (1 cup, 126 g) has 186 mcg of folate, 47% of the Daily Value. 100 g has 148 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fava Beans in Pod nutrition per 100 grams
100 g of fava beans in pod has 88 calories, 7.92 g protein, 17.6 g carbohydrate, 7.5 g fiber, 9.21 g sugars and 0.73 g fat.
Where the calories in fava beans in pod come from
About 65% of the calories in fava beans in pod come from carbohydrate, 6% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fava Beans in Pod nutrition label for Canada, the EU and the UK
The same serving of fava beans in pod, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (126g) / pour 1 cup (126g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 9 g | 34 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 47 mg | 4 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 418 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 368 kJ / 88 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate | 18 g |
| of which sugars | 9.2 g |
| Protein | 7.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 126g | %RI* | |
|---|---|---|---|
| Energy | 368 kJ 88 kcal |
464 kJ 111 kcal |
5.5% |
| Fat | 0.7g | 0.9g | 1.3% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 18g | 22g | 8.5% |
| of which sugars | 9.2g | 12g | 13% |
| Fibre | 7.5g | 9.4g | - |
| Protein | 7.9g | 10.0g | 20% |
| Salt | 0.06g | 0.08g | 1.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fava beans in pod
How many calories are in fava beans in pod?
Fava beans in pod (1 cup, 126 g) has 111 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of fava beans in pod?
100 g of fava beans in pod has 88 calories, 7.92 g protein, 17.6 g carbohydrate and 0.73 g fat.
How much protein is in fava beans in pod?
Fava beans in pod (1 cup, 126 g) has 10 g protein, 20% of the 50 g Daily Value. 100 g has 7.92 g.
What is a serving of fava beans in pod?
This page defaults to 1 cup (126 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fava beans in pod.
Can I use fava beans in pod in a Nutrition Facts label calculation?
Yes. Open the generator with fava beans in pod added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fava beans in pod
- Green Peas117 cal per 1 cup
- Sweet Corn125 cal per 1 cup
- Baby Lima Beans189 cal per 1 cup
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Potato161 cal per 1 potato medium
More in Vegetables
Tools and guides for labeling fava beans in pod
If you make and sell a product that contains fava beans in pod, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fava beans in pod and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fava beans in pod with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168574: "Beans, fava, in pod, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fava beans in pod
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