How many calories are in burdock root boiled?
Burdock root boiled (1 cup, 125 g) has 110 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Root vegetables and tubers
Burdock Root Boiled Nutrition Facts
Burdock Root Boiled nutrition facts from USDA FoodData Central: 110 calories in 1 cup (1" pieces), with 2.6 g protein, 26.4 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Burdock Root Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (1" pieces) (125 g)
At a glance
- Calories
- 110
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 26.4 g · 10%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.3 g · 8%
- Total sugars
- 4.4 g · 0%
- Sodium
- 5 mg · 0%
Opens the free label generator with this amount of burdock root boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 110 | 88 | |
| Total fat | 0.2 g | 0% | 0.14 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5 mg | 0% | 4 mg |
| Total carbohydrate | 26.4 g | 10% | 21.2 g |
| Dietary fiber | 2.3 g | 8% | 1.8 g |
| Total sugars | 4.4 g | 3.55 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.6 g | 2.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.3 mg | 4% | 2.6 mg |
| Vitamin E | 0.57 mg | 4% | 0.46 mg |
| Vitamin K | 2.5 mcg | 2% | 2 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.04 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.4 mg | 3% | 0.32 mg |
| Vitamin B6 | 0.35 mg | 21% | 0.28 mg |
| Folate (DFE) | 25 mcg | 6% | 20 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 3% | 14.3 mg |
| Minerals | |||
| Calcium | 61 mg | 5% | 49 mg |
| Iron | 0.96 mg | 5% | 0.77 mg |
| Potassium | 450 mg | 10% | 360 mg |
| Magnesium | 49 mg | 12% | 39 mg |
| Phosphorus | 116 mg | 9% | 93 mg |
| Zinc | 0.48 mg | 4% | 0.38 mg |
| Copper | 0.11 mg | 12% | 0.09 mg |
| Manganese | 0.34 mg | 15% | 0.27 mg |
| Selenium | 1.1 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 94.6 g | 75.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Burdock Root Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1" pieces) | 125 g | 110 | 26.4 g | 2.6 g | 0.2 g | 2.3 g | 4.4 g |
| 1 root | 166 g | 146 | 35.1 g | 3.5 g | 0.2 g | 3 g | 5.9 g |
| 100 g | 100 g | 88 | 21.2 g | 2.1 g | 0.1 g | 1.8 g | 3.6 g |
How much vitamin B6 is in burdock root boiled?
Burdock root boiled (1 cup, 125 g) has 0.35 mg of vitamin B6, 21% of the Daily Value. 100 g has 0.28 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in burdock root boiled?
Burdock root boiled (1 cup, 125 g) has 0.34 mg of manganese, 15% of the Daily Value. 100 g has 0.27 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Burdock Root Boiled nutrition per 100 grams
100 g of burdock root boiled has 88 calories, 2.09 g protein, 21.2 g carbohydrate, 1.8 g fiber, 3.55 g sugars and 0.14 g fat.
Where the calories in burdock root boiled come from
About 90% of the calories in burdock root boiled come from carbohydrate, 1% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Burdock Root Boiled nutrition label for Canada, the EU and the UK
The same serving of burdock root boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (125g) / pour 1 cup (125g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 61 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 450 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 368 kJ / 88 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 21 g |
| of which sugars | 3.6 g |
| Protein | 2.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 368 kJ 88 kcal |
460 kJ 110 kcal |
5.5% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 21g | 26g | 10% |
| of which sugars | 3.6g | 4.4g | 4.9% |
| Fibre | 1.8g | 2.3g | - |
| Protein | 2.1g | 2.6g | 5.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about burdock root boiled
How many calories are in burdock root boiled?
Burdock root boiled (1 cup, 125 g) has 110 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of burdock root boiled?
This page defaults to 1 cup (1" pieces) (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for burdock root boiled.
Can I use burdock root boiled in a Nutrition Facts label calculation?
Yes. Open the generator with burdock root boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with burdock root boiled
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- Water Chestnuts60 cal per 1/2 cup slices
More in Root vegetables and tubers
Tools and guides for labeling burdock root boiled
If you make and sell a product that contains burdock root boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd burdock root boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare burdock root boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170384: "Burdock root, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with burdock root boiled
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