Butternut squash frozen boiled with salt (1 cup, mashed, 240 g) has 94 calories, 3 g protein, 24.1 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 39 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, mashed (240 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 94 | 39 | |
| Total fat | 0.2 g | 0% | 0.07 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 571 mg | 25% | 238 mg |
| Total carbohydrate | 24.1 g | 9% | 10 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3 g | 1.23 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 401 mcg | 45% | 167 mcg |
| Vitamin C | 8.4 mg | 9% | 3.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg |
| Niacin (B3) | 1.1 mg | 7% | 0.46 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg |
| Folate (DFE) | 38 mcg | 10% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 46 mg | 4% | 19 mg |
| Iron | 1.4 mg | 8% | 0.58 mg |
| Potassium | 319 mg | 7% | 133 mg |
| Magnesium | 22 mg | 5% | 9 mg |
| Phosphorus | 34 mg | 3% | 14 mg |
| Zinc | 0.29 mg | 3% | 0.12 mg |
| Copper | 0.09 mg | 10% | 0.04 mg |
| Manganese | 0.42 mg | 18% | 0.17 mg |
| Selenium | 1.2 mcg | 2% | 0.5 mcg |
| Other | |||
| Water | 210.7 g | 87.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, mashed | 240 g | 94 | 24.1 g | 3 g | 0.2 g | – | – |
| 100 g | 100 g | 39 | 10 g | 1.2 g | 0.1 g | – | – |
| 1 oz | 28.4 g | 11 | 2.8 g | 0.3 g | <0.1 g | – | – |
Butternut squash frozen boiled with salt (1 cup, mashed, 240 g) has 94 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Butternut squash frozen boiled with salt (1 cup, mashed, 240 g) has 401 mcg of vitamin A, 45% of the Daily Value. 100 g has 167 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Butternut squash frozen boiled with salt (1 cup, mashed, 240 g) has 571 mg of sodium, 25% of the Daily Value. 100 g has 238 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of butternut squash frozen boiled with salt has 39 calories, 1.23 g protein, 10 g carbohydrate and 0.07 g fat.
About 88% of the calories in butternut squash frozen boiled with salt come from carbohydrate, 1% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of butternut squash frozen boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 570 mg | 25 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 46 mg | 4 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 319 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 10 g |
| of which sugars | 0.0 g |
| Protein | 1.2 g |
| Salt | 0.6 g |
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 163 kJ 39 kcal |
392 kJ 94 kcal |
4.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 10g | 24g | 9.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.2g | 3.0g | 5.9% |
| Salt | 0.60g | 1.4g | 24% |
If you make and sell a product that contains butternut squash frozen boiled with salt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170536: "Squash, winter, butternut, frozen, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗