Dishcloth gourd boiled with salt (1 cup, 178 g) has 96 calories, 1.2 g protein, 24.5 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 54 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1" pieces) (178 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 96 | 54 | |
| Total fat | 0.6 g | 1% | 0.34 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.3 g | 0.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 457 mg | 20% | 257 mg |
| Total carbohydrate | 24.5 g | 9% | 13.8 g |
| Dietary fiber | 5.2 g | 18% | 2.9 g |
| Total sugars | 9.2 g | 5.17 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.2 g | 0.66 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 10 mg | 11% | 5.7 mg |
| Vitamin E | 0.43 mg | 3% | 0.24 mg |
| Vitamin K | 3 mcg | 3% | 1.7 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg |
| Niacin (B3) | 0.46 mg | 3% | 0.26 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.1 mg |
| Folate (DFE) | 21 mcg | 5% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 9 mg |
| Iron | 0.64 mg | 4% | 0.36 mg |
| Potassium | 806 mg | 17% | 453 mg |
| Magnesium | 36 mg | 8% | 20 mg |
| Phosphorus | 55 mg | 4% | 31 mg |
| Zinc | 0.3 mg | 3% | 0.17 mg |
| Copper | 0.15 mg | 17% | 0.09 mg |
| Manganese | 0.4 mg | 17% | 0.22 mg |
| Selenium | 0.36 mcg | 1% | 0.2 mcg |
| Other | |||
| Water | 150 g | 84.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1" pieces) | 178 g | 96 | 24.5 g | 1.2 g | 0.6 g | 5.2 g | 9.2 g |
| 1/2 cup (1" slices) | 89 g | 48 | 12.2 g | 0.6 g | 0.3 g | 2.6 g | 4.6 g |
| 100 g | 100 g | 54 | 13.8 g | 0.7 g | 0.3 g | 2.9 g | 5.2 g |
Dishcloth gourd boiled with salt (1 cup, 178 g) has 96 calories. 100 g has 54 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Dishcloth gourd boiled with salt (1 cup, 178 g) has 457 mg of sodium, 20% of the Daily Value. 100 g has 257 mg. That is 20% DV or more per serving, which the FDA treats as high.
Dishcloth gourd boiled with salt (1 cup, 178 g) has 5.2 g of fiber, 18% of the Daily Value. 100 g has 2.9 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of dishcloth gourd boiled with salt has 54 calories, 0.66 g protein, 13.8 g carbohydrate, 2.9 g fiber, 5.17 g sugars and 0.34 g fat.
About 91% of the calories in dishcloth gourd boiled with salt come from carbohydrate, 5% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of dishcloth gourd boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 460 mg | 20 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 806 mg | 24 % |
| Per 100g | |
|---|---|
| Energy | 226 kJ / 54 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 14 g |
| of which sugars | 5.2 g |
| Protein | 0.7 g |
| Salt | 0.6 g |
| Per 100g | Per 178g | %RI* | |
|---|---|---|---|
| Energy | 226 kJ 54 kcal |
402 kJ 96 kcal |
4.8% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 24g | 9.4% |
| of which sugars | 5.2g | 9.2g | 10% |
| Fibre | 2.9g | 5.2g | - |
| Protein | 0.7g | 1.2g | 2.3% |
| Salt | 0.64g | 1.1g | 19% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168530: "Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗