How many calories are in extruded fries frozen?
Extruded fries frozen (10 strips, 65 g) has 169 calories. 100 g has 260 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Root vegetables and tubers
Extruded Fries Frozen Nutrition Facts
Extruded fries frozen (10 strips, 65 g) has 169 calories, 1.8 g protein, 19.6 g carbohydrate and 9.7 g fat, according to USDA FoodData Central. 100 g has 260 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Extruded Fries Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
10 strips (65 g)
At a glance
- Calories
- 169
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 19.6 g · 7%
- Total fat
- 9.7 g · 12%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- –
- Sodium
- 319 mg · 14%
Opens the free label generator with this amount of extruded fries frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 169 | 260 | |
| Total fat | 9.7 g | 12% | 15 g |
| Saturated fat | 3 g | 15% | 4.54 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.6 g | 8.66 g | |
| Polyunsaturated fat | 0.7 g | 1.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 319 mg | 14% | 490 mg |
| Total carbohydrate | 19.6 g | 7% | 30.2 g |
| Dietary fiber | 1.9 g | 7% | 2.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.8 g | 2.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 4.1 mg | 5% | 6.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | 1.5 mg | 9% | 2.24 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg |
| Folate (DFE) | 14 mcg | 4% | 22 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.9 mg | 0% | 9 mg |
| Iron | 0.86 mg | 5% | 1.32 mg |
| Potassium | 280 mg | 6% | 430 mg |
| Magnesium | 12 mg | 3% | 18 mg |
| Phosphorus | 50 mg | 4% | 77 mg |
| Zinc | 0.21 mg | 2% | 0.33 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | 0.15 mg | 6% | 0.23 mg |
| Selenium | 0.33 mcg | 1% | 0.5 mcg |
| Other | |||
| Water | 32.5 g | 49.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Extruded Fries Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 10 strips | 65 g | 169 | 19.6 g | 1.8 g | 9.7 g | 1.9 g | – |
| 1 package (9 oz) | 255 g | 663 | 76.9 g | 7.2 g | 38.1 g | 7.4 g | – |
| 100 g | 100 g | 260 | 30.2 g | 2.8 g | 15 g | 2.9 g | – |
Extruded Fries Frozen nutrition per 100 grams
100 g of extruded fries frozen has 260 calories, 2.83 g protein, 30.2 g carbohydrate, 2.9 g fiber and 15 g fat.
Where the calories in extruded fries frozen come from
About 45% of the calories in extruded fries frozen come from carbohydrate, 50% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Extruded Fries Frozen nutrition label for Canada, the EU and the UK
The same serving of extruded fries frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 strips (65g) / pour 10 strips (65g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 280 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1088 kJ / 260 kcal |
| Fat | 15 g |
| of which saturates | 4.5 g |
| Carbohydrate | 30 g |
| of which sugars | 0.0 g |
| Protein | 2.8 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 65g | %RI* | |
|---|---|---|---|
| Energy | 1088 kJ 260 kcal |
707 kJ 169 kcal |
8.5% |
| Fat | 15g | 9.7g | 14% |
| of which saturates | 4.5g | 3.0g | 15% |
| Carbohydrate | 30g | 20g | 7.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.9g | 1.9g | - |
| Protein | 2.8g | 1.8g | 3.7% |
| Salt | 1.2g | 0.80g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about extruded fries frozen
How many calories are in extruded fries frozen?
Extruded fries frozen (10 strips, 65 g) has 169 calories. 100 g has 260 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of extruded fries frozen?
100 g of extruded fries frozen has 260 calories, 2.83 g protein, 30.2 g carbohydrate and 15 g fat.
How much protein is in extruded fries frozen?
Extruded fries frozen (10 strips, 65 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 2.83 g.
What is a serving of extruded fries frozen?
This page defaults to 10 strips (65 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for extruded fries frozen.
Can I use extruded fries frozen in a Nutrition Facts label calculation?
Yes. Open the generator with extruded fries frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with extruded fries frozen
- Hash Browns413 cal per 1 cup
- Potato Pancakes99 cal per 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
- Hash Browns Frozen Pan-Fried in Canola Oil329 cal per 1 cup prepared
- Potato Puffs246 cal per 1 cup
- Refrigerated Hash Browns Pan-Fried315 cal per 1 cup prepared
More in Root vegetables and tubers
Tools and guides for labeling extruded fries frozen
If you make and sell a product that contains extruded fries frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd extruded fries frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare extruded fries frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169267: "Potatoes, frozen, french fried, par fried, extruded, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with extruded fries frozen
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