How many calories are in nz beef tongue boiled?
Nz beef tongue boiled (3 oz, 85 g) has 230 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Beef
NZ Beef Tongue Boiled Nutrition Facts
Nz beef tongue boiled (3 oz, 85 g) has 230 calories, 15.6 g protein, 3.1 g carbohydrate and 17.3 g fat, according to USDA FoodData Central. 100 g has 271 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Beef Tongue Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 230
- Protein
- 15.6 g · 31%
- Total carbohydrate
- 3.1 g · 1%
- Total fat
- 17.3 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 48 mg · 2%
Opens the free label generator with this amount of nz beef tongue boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 230 | 271 | |
| Total fat | 17.3 g | 22% | 20.3 g |
| Saturated fat | 6 g | 30% | 7.02 g |
| Trans fat | 0.3 g | 0.36 g | |
| Monounsaturated fat | 5.6 g | 6.63 g | |
| Polyunsaturated fat | 0.6 g | 0.72 g | |
| Cholesterol | 89 mg | 30% | 105 mg |
| Sodium | 48 mg | 2% | 57 mg |
| Total carbohydrate | 3.1 g | 1% | 3.68 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.6 g | 18.3 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 10 mcg | 1% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.81 mg | 5% | 0.95 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg |
| Niacin (B3) | 2.2 mg | 14% | 2.58 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 3.4 mcg | 140% | 3.95 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.3 mg | 0% | 5 mg |
| Iron | 2.1 mg | 12% | 2.52 mg |
| Potassium | 161 mg | 3% | 189 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 133 mg | 11% | 157 mg |
| Zinc | 3.6 mg | 32% | 4.2 mg |
| Copper | 0.14 mg | 15% | 0.16 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 3.3 mcg | 6% | 3.9 mcg |
| Other | |||
| Water | 48.4 g | 57 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
NZ Beef Tongue Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 230 | 3.1 g | 15.6 g | 17.3 g | 0 g | 0 g |
| 100 g | 100 g | 271 | 3.7 g | 18.3 g | 20.3 g | 0 g | 0 g |
| 1 oz | 28.4 g | 77 | 1 g | 5.2 g | 5.8 g | 0 g | 0 g |
How much vitamin B12 is in nz beef tongue boiled?
Nz beef tongue boiled (3 oz, 85 g) has 3.4 mcg of vitamin B12, 140% of the Daily Value. 100 g has 3.95 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in nz beef tongue boiled?
Nz beef tongue boiled (3 oz, 85 g) has 3.6 mg of zinc, 32% of the Daily Value. 100 g has 4.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
NZ Beef Tongue Boiled nutrition per 100 grams
100 g of nz beef tongue boiled has 271 calories, 18.3 g protein, 3.68 g carbohydrate, 0 g fiber, 0 g sugars and 20.3 g fat.
Where the calories in nz beef tongue boiled come from
About 5% of the calories in nz beef tongue boiled come from carbohydrate, 68% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
NZ Beef Tongue Boiled nutrition label for Canada, the EU and the UK
The same serving of nz beef tongue boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 6 g + Trans 0.3 g | 31 % |
| Cholesterol / Cholestérol | 89 mg | 30 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 161 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 20 g |
| of which saturates | 7.0 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1134 kJ 271 kcal |
964 kJ 230 kcal |
12% |
| Fat | 20g | 17g | 25% |
| of which saturates | 7.0g | 6.0g | 30% |
| Carbohydrate | 3.7g | 3.1g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 16g | 31% |
| Salt | 0.14g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz beef tongue boiled
How many calories are in nz beef tongue boiled?
Nz beef tongue boiled (3 oz, 85 g) has 230 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of nz beef tongue boiled?
100 g of nz beef tongue boiled has 271 calories, 18.3 g protein, 3.68 g carbohydrate and 20.3 g fat.
How much protein is in nz beef tongue boiled?
Nz beef tongue boiled (3 oz, 85 g) has 15.6 g protein, 31% of the 50 g Daily Value. 100 g has 18.3 g.
What is a serving of nz beef tongue boiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz beef tongue boiled.
Can I use nz beef tongue boiled in a Nutrition Facts label calculation?
Yes. Open the generator with nz beef tongue boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz beef tongue boiled
- Ribeye Steak247 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Corned Beef213 cal per 3 oz
- Beef Tongue241 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
More in Beef
Tools and guides for labeling nz beef tongue boiled
If you make and sell a product that contains nz beef tongue boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz beef tongue boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz beef tongue boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174737: "Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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