How many calories are in nz beef tongue raw?
Nz beef tongue raw (4 oz, 113 g) has 275 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Beef
NZ Beef Tongue Raw Nutrition Facts
Nz beef tongue raw (4 oz, 113 g) has 275 calories, 20.1 g protein, 0 g carbohydrate and 21.6 g fat, according to USDA FoodData Central. 100 g has 243 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Beef Tongue Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 275
- Protein
- 20.1 g · 40%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 21.6 g · 28%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 82 mg · 4%
Opens the free label generator with this amount of nz beef tongue raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 275 | 243 | |
| Total fat | 21.6 g | 28% | 19.1 g |
| Saturated fat | 7.6 g | 38% | 6.69 g |
| Trans fat | 0.9 g | 0.79 g | |
| Monounsaturated fat | 7.5 g | 6.66 g | |
| Polyunsaturated fat | 0.7 g | 0.64 g | |
| Cholesterol | 92 mg | 31% | 81 mg |
| Sodium | 82 mg | 4% | 73 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.1 g | 17.8 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.3 mcg |
| Vitamin A | 14 mcg | 2% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.1 mg | 7% | 0.95 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 0.21 mg |
| Niacin (B3) | 3.4 mg | 21% | 3 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 5.9 mcg | 244% | 5.18 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.5 mg | 0% | 4 mg |
| Iron | 2 mg | 11% | 1.81 mg |
| Potassium | 285 mg | 6% | 252 mg |
| Magnesium | 18 mg | 4% | 16 mg |
| Phosphorus | 170 mg | 14% | 150 mg |
| Zinc | 3.1 mg | 28% | 2.7 mg |
| Copper | 0.14 mg | 15% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 2.8 mcg | 5% | 2.5 mcg |
| Other | |||
| Water | 73.7 g | 65.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
NZ Beef Tongue Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 275 | 0 g | 20.1 g | 21.6 g | 0 g | 0 g |
| 100 g | 100 g | 243 | 0 g | 17.8 g | 19.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 69 | 0 g | 5 g | 5.4 g | 0 g | 0 g |
How much vitamin B12 is in nz beef tongue raw?
Nz beef tongue raw (4 oz, 113 g) has 5.9 mcg of vitamin B12, 244% of the Daily Value. 100 g has 5.18 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in nz beef tongue raw?
Nz beef tongue raw (4 oz, 113 g) has 20.1 g protein, 40% of the 50 g Daily Value. 100 g has 17.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
NZ Beef Tongue Raw nutrition per 100 grams
100 g of nz beef tongue raw has 243 calories, 17.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 19.1 g fat.
Where the calories in nz beef tongue raw come from
About 0% of the calories in nz beef tongue raw come from carbohydrate, 71% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
NZ Beef Tongue Raw nutrition label for Canada, the EU and the UK
The same serving of nz beef tongue raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 22 g | 29 % |
| Saturated / Saturés | 8 g + Trans 0.9 g | 42 % |
| Cholesterol / Cholestérol | 92 mg | 31 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 285 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1017 kJ / 243 kcal |
| Fat | 19 g |
| of which saturates | 6.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1017 kJ 243 kcal |
1149 kJ 275 kcal |
14% |
| Fat | 19g | 22g | 31% |
| of which saturates | 6.7g | 7.6g | 38% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 20g | 40% |
| Salt | 0.18g | 0.21g | 3.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz beef tongue raw
How many calories are in nz beef tongue raw?
Nz beef tongue raw (4 oz, 113 g) has 275 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of nz beef tongue raw?
100 g of nz beef tongue raw has 243 calories, 17.8 g protein, 0 g carbohydrate and 19.1 g fat.
How much protein is in nz beef tongue raw?
Nz beef tongue raw (4 oz, 113 g) has 20.1 g protein, 40% of the 50 g Daily Value. 100 g has 17.8 g.
What is a serving of nz beef tongue raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz beef tongue raw.
Can I use nz beef tongue raw in a Nutrition Facts label calculation?
Yes. Open the generator with nz beef tongue raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz beef tongue raw
- Corned Beef213 cal per 3 oz
- Choice Chuck Short Ribs Lean and Fat Raw271 cal per 4 oz
- Blade Roast 1/8in Trim Raw280 cal per 4 oz
- Select Bone-In Ribeye Steak/Roast Raw280 cal per 4 oz
- Choice Outside Skirt Steak Raw269 cal per 4 oz
More in Beef
Tools and guides for labeling nz beef tongue raw
If you make and sell a product that contains nz beef tongue raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz beef tongue raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz beef tongue raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174738: "Beef, New Zealand, imported, variety meats and by-products, tongue, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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