How many calories are in nz beef liver boiled?
Nz beef liver boiled (3 oz, 85 g) has 128 calories. 100 g has 150 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Beef
NZ Beef Liver Boiled Nutrition Facts
Nz beef liver boiled (3 oz, 85 g) has 128 calories, 19.8 g protein, 3.2 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 150 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Beef Liver Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 128
- Protein
- 19.8 g · 40%
- Total carbohydrate
- 3.2 g · 1%
- Total fat
- 4 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 47 mg · 2%
Opens the free label generator with this amount of nz beef liver boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 150 | |
| Total fat | 4 g | 5% | 4.68 g |
| Saturated fat | 1.2 g | 6% | 1.39 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 0.5 g | 0.53 g | |
| Polyunsaturated fat | 0.7 g | 0.82 g | |
| Cholesterol | 207 mg | 69% | 243 mg |
| Sodium | 47 mg | 2% | 55 mg |
| Total carbohydrate | 3.2 g | 1% | 3.78 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.8 g | 23.3 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 17862 mcg | 1985% | 21,014 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.1 mg | 7% | 1.28 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.32 mg | 27% | 0.38 mg |
| Riboflavin (B2) | 2.6 mg | 199% | 3.04 mg |
| Niacin (B3) | 12 mg | 73% | 13.8 mg |
| Vitamin B6 | 0.38 mg | 23% | 0.45 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 82 mcg | 3400% | 96 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.4 mg | 0% | 4 mg |
| Iron | 6.1 mg | 34% | 7.17 mg |
| Potassium | 286 mg | 6% | 336 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 337 mg | 27% | 397 mg |
| Zinc | 2.9 mg | 26% | 3.4 mg |
| Copper | 4.9 mg | 541% | 5.73 mg |
| Manganese | 0.28 mg | 12% | 0.33 mg |
| Selenium | 14 mcg | 25% | 16.2 mcg |
| Other | |||
| Water | 56.5 g | 66.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
NZ Beef Liver Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 128 | 3.2 g | 19.8 g | 4 g | 0 g | 0 g |
| 100 g | 100 g | 150 | 3.8 g | 23.3 g | 4.7 g | 0 g | 0 g |
| 1 oz | 28.4 g | 43 | 1.1 g | 6.6 g | 1.3 g | 0 g | 0 g |
How much vitamin B12 is in nz beef liver boiled?
Nz beef liver boiled (3 oz, 85 g) has 82 mcg of vitamin B12, 3400% of the Daily Value. 100 g has 96 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in nz beef liver boiled?
Nz beef liver boiled (3 oz, 85 g) has 17862 mcg of vitamin A, 1985% of the Daily Value. 100 g has 21,014 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
NZ Beef Liver Boiled nutrition per 100 grams
100 g of nz beef liver boiled has 150 calories, 23.3 g protein, 3.78 g carbohydrate, 0 g fiber, 0 g sugars and 4.68 g fat.
Where the calories in nz beef liver boiled come from
About 10% of the calories in nz beef liver boiled come from carbohydrate, 28% from fat and 62% from protein (Atwater factors of 4, 9 and 4 calories per gram).
NZ Beef Liver Boiled nutrition label for Canada, the EU and the UK
The same serving of nz beef liver boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 207 mg | 69 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 6 mg | 34 % |
| Potassium | 286 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 628 kJ / 150 kcal |
| Fat | 4.7 g |
| of which saturates | 1.4 g |
| Carbohydrate | 3.8 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 628 kJ 150 kcal |
533 kJ 128 kcal |
6.4% |
| Fat | 4.7g | 4.0g | 5.7% |
| of which saturates | 1.4g | 1.2g | 5.9% |
| Carbohydrate | 3.8g | 3.2g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 20g | 40% |
| Salt | 0.14g | 0.12g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz beef liver boiled
How many calories are in nz beef liver boiled?
Nz beef liver boiled (3 oz, 85 g) has 128 calories. 100 g has 150 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of nz beef liver boiled?
100 g of nz beef liver boiled has 150 calories, 23.3 g protein, 3.78 g carbohydrate and 4.68 g fat.
How much protein is in nz beef liver boiled?
Nz beef liver boiled (3 oz, 85 g) has 19.8 g protein, 40% of the 50 g Daily Value. 100 g has 23.3 g.
What is a serving of nz beef liver boiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz beef liver boiled.
Can I use nz beef liver boiled in a Nutrition Facts label calculation?
Yes. Open the generator with nz beef liver boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz beef liver boiled
- Beef Liver149 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- NZ Beef Liver Raw150 cal per 4 oz
- Beef Tenderloin156 cal per 3 oz
- Sirloin Tip Roast160 cal per 3 oz
More in Beef
Tools and guides for labeling nz beef liver boiled
If you make and sell a product that contains nz beef liver boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz beef liver boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz beef liver boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174728: "Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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