How many calories are in nz intermuscular fat cooked?
Nz intermuscular fat cooked (3 oz, 85 g) has 476 calories. 100 g has 560 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Nutrition database · Beef
NZ Intermuscular Fat Cooked Nutrition Facts
Nz intermuscular fat cooked (3 oz, 85 g) has 476 calories, 6.7 g protein, 2.9 g carbohydrate and 48.6 g fat, according to USDA FoodData Central. 100 g has 560 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Intermuscular Fat Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 476
- Protein
- 6.7 g · 13%
- Total carbohydrate
- 2.9 g · 1%
- Total fat
- 48.6 g · 62%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 21 mg · 1%
Opens the free label generator with this amount of nz intermuscular fat cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 476 | 560 | |
| Total fat | 48.6 g | 62% | 57.2 g |
| Saturated fat | 21.5 g | 107% | 25.3 g |
| Trans fat | 1.7 g | 2.05 g | |
| Monounsaturated fat | 15.2 g | 17.9 g | |
| Polyunsaturated fat | 1.1 g | 1.27 g | |
| Cholesterol | 74 mg | 25% | 87 mg |
| Sodium | 21 mg | 1% | 25 mg |
| Total carbohydrate | 2.9 g | 1% | 3.39 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.7 g | 7.9 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.06 mg |
| Niacin (B3) | 0.91 mg | 6% | 1.07 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.34 mcg | 14% | 0.4 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 16 mg |
| Iron | 1 mg | 6% | 1.18 mg |
| Potassium | 106 mg | 2% | 125 mg |
| Magnesium | 7.7 mg | 2% | 9 mg |
| Phosphorus | 64 mg | 5% | 75 mg |
| Zinc | 1.6 mg | 15% | 1.88 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 3.4 mcg | 6% | 4 mcg |
| Other | |||
| Water | 26.5 g | 31.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
NZ Intermuscular Fat Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 476 | 2.9 g | 6.7 g | 48.6 g | 0 g | 0 g |
| 100 g | 100 g | 560 | 3.4 g | 7.9 g | 57.2 g | 0 g | 0 g |
| 1 oz | 28.4 g | 159 | 1 g | 2.2 g | 16.2 g | 0 g | 0 g |
How much saturated fat is in nz intermuscular fat cooked?
Nz intermuscular fat cooked (3 oz, 85 g) has 21.5 g of saturated fat, 107% of the Daily Value. 100 g has 25.3 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in nz intermuscular fat cooked?
Nz intermuscular fat cooked (3 oz, 85 g) has 48.6 g total fat: 21.5 g saturated, 15.2 g monounsaturated and 1.1 g polyunsaturated.
NZ Intermuscular Fat Cooked nutrition per 100 grams
100 g of nz intermuscular fat cooked has 560 calories, 7.9 g protein, 3.39 g carbohydrate, 0 g fiber, 0 g sugars and 57.2 g fat.
Where the calories in nz intermuscular fat cooked come from
About 2% of the calories in nz intermuscular fat cooked come from carbohydrate, 92% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
NZ Intermuscular Fat Cooked nutrition label for Canada, the EU and the UK
The same serving of nz intermuscular fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
480
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 49 g | 65 % |
| Saturated / Saturés | 21 g + Trans 1.7 g | 116 % |
| Cholesterol / Cholestérol | 74 mg | 25 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 106 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2343 kJ / 560 kcal |
| Fat | 57 g |
| of which saturates | 25 g |
| Carbohydrate | 3.4 g |
| of which sugars | 0.0 g |
| Protein | 7.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2343 kJ 560 kcal |
1992 kJ 476 kcal |
24% |
| Fat | 57g | 49g | 69% |
| of which saturates | 25g | 21g | 107% |
| Carbohydrate | 3.4g | 2.9g | 1.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.9g | 6.7g | 13% |
| Salt | 0.06g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz intermuscular fat cooked
How many calories are in nz intermuscular fat cooked?
Nz intermuscular fat cooked (3 oz, 85 g) has 476 calories. 100 g has 560 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of nz intermuscular fat cooked?
100 g of nz intermuscular fat cooked has 560 calories, 7.9 g protein, 3.39 g carbohydrate and 57.2 g fat.
How much protein is in nz intermuscular fat cooked?
Nz intermuscular fat cooked (3 oz, 85 g) has 6.7 g protein, 13% of the 50 g Daily Value. 100 g has 7.9 g.
What is a serving of nz intermuscular fat cooked?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz intermuscular fat cooked.
Can I use nz intermuscular fat cooked in a Nutrition Facts label calculation?
Yes. Open the generator with nz intermuscular fat cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz intermuscular fat cooked
- Australian Beef Seam Fat Raw635 cal per 4 oz
- Wagyu External Fat Marble 4/5 Raw673 cal per 4 oz
- Wagyu Seam Fat Marble 4/5 Raw671 cal per 4 oz
- NZ Intermuscular Fat Raw680 cal per 4 oz
- Australian Beef External Fat Raw575 cal per 4 oz
More in Beef
Tools and guides for labeling nz intermuscular fat cooked
If you make and sell a product that contains nz intermuscular fat cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz intermuscular fat cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz intermuscular fat cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173082: "Beef, New Zealand, imported, intermuscular fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with nz intermuscular fat cooked
Add nz intermuscular fat cooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.