How many calories are in nz flank lean raw?
Nz flank lean raw (4 oz, 113 g) has 160 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Beef
NZ Flank Lean Raw Nutrition Facts
Nz flank lean raw (4 oz, 113 g) has 160 calories, 23.2 g protein, 0 g carbohydrate and 7.5 g fat, according to USDA FoodData Central. 100 g has 142 calories. Change the serving below and the label, the summary and the full nutrient table update together.
NZ Flank Lean Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 160
- Protein
- 23.2 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.5 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of nz flank lean raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 160 | 142 | |
| Total fat | 7.5 g | 10% | 6.67 g |
| Saturated fat | 2.6 g | 13% | 2.3 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.4 g | 2.12 g | |
| Polyunsaturated fat | 0.2 g | 0.18 g | |
| Cholesterol | 55 mg | 18% | 49 mg |
| Sodium | 53 mg | 2% | 47 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.2 g | 20.5 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 9 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.34 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg |
| Niacin (B3) | 5.3 mg | 33% | 4.73 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.21 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.8 mcg | 73% | 1.56 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.5 mg | 0% | 4 mg |
| Iron | 1.8 mg | 10% | 1.57 mg |
| Potassium | 374 mg | 8% | 331 mg |
| Magnesium | 23 mg | 5% | 20 mg |
| Phosphorus | 198 mg | 16% | 175 mg |
| Zinc | 4.9 mg | 44% | 4.33 mg |
| Copper | 0.05 mg | 6% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4 mcg | 7% | 3.5 mcg |
| Other | |||
| Water | 83.2 g | 73.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
NZ Flank Lean Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 160 | 0 g | 23.2 g | 7.5 g | 0 g | 0 g |
| 100 g | 100 g | 142 | 0 g | 20.5 g | 6.7 g | 0 g | 0 g |
| 1 oz | 28.4 g | 40 | 0 g | 5.8 g | 1.9 g | 0 g | 0 g |
How much vitamin B12 is in nz flank lean raw?
Nz flank lean raw (4 oz, 113 g) has 1.8 mcg of vitamin B12, 73% of the Daily Value. 100 g has 1.56 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in nz flank lean raw?
Nz flank lean raw (4 oz, 113 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 20.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
NZ Flank Lean Raw nutrition per 100 grams
100 g of nz flank lean raw has 142 calories, 20.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 6.67 g fat.
Where the calories in nz flank lean raw come from
About 0% of the calories in nz flank lean raw come from carbohydrate, 42% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
NZ Flank Lean Raw nutrition label for Canada, the EU and the UK
The same serving of nz flank lean raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 55 mg | 18 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 374 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 6.7 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
671 kJ 160 kcal |
8% |
| Fat | 6.7g | 7.5g | 11% |
| of which saturates | 2.3g | 2.6g | 13% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 23g | 46% |
| Salt | 0.12g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nz flank lean raw
How many calories are in nz flank lean raw?
Nz flank lean raw (4 oz, 113 g) has 160 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of nz flank lean raw?
100 g of nz flank lean raw has 142 calories, 20.5 g protein, 0 g carbohydrate and 6.67 g fat.
How much protein is in nz flank lean raw?
Nz flank lean raw (4 oz, 113 g) has 23.2 g protein, 46% of the 50 g Daily Value. 100 g has 20.5 g.
What is a serving of nz flank lean raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nz flank lean raw.
Can I use nz flank lean raw in a Nutrition Facts label calculation?
Yes. Open the generator with nz flank lean raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nz flank lean raw
- Choice Flat Iron Steak Lean Raw162 cal per 4 oz
- All Grades Flat Iron Steak Lean Raw157 cal per 4 oz
- Choice Petite Tender Lean and Fat Raw164 cal per 4 oz
- Petite Tender Lean and Fat Raw163 cal per 4 oz
- Select Tip Round Roast 0in Trim Raw164 cal per 4 oz
More in Beef
Tools and guides for labeling nz flank lean raw
If you make and sell a product that contains nz flank lean raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nz flank lean raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nz flank lean raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173078: "Beef, New Zealand, imported, flank, separable lean only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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