Acorn squash baked with salt (1 cup, cubes, 205 g) has 115 calories, 2.3 g protein, 29.9 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 56 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, cubes (205 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 115 | 56 | |
| Total fat | 0.3 g | 0% | 0.14 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 492 mg | 21% | 240 mg |
| Total carbohydrate | 29.9 g | 11% | 14.6 g |
| Dietary fiber | 9 g | 32% | 4.4 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.3 g | 1.12 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 43 mcg | 5% | 21 mcg |
| Vitamin C | 22 mg | 25% | 10.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.34 mg | 29% | 0.17 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.01 mg |
| Niacin (B3) | 1.8 mg | 11% | 0.88 mg |
| Vitamin B6 | 0.4 mg | 23% | 0.19 mg |
| Folate (DFE) | 39 mcg | 10% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 90 mg | 7% | 44 mg |
| Iron | 1.9 mg | 11% | 0.93 mg |
| Potassium | 896 mg | 19% | 437 mg |
| Magnesium | 88 mg | 21% | 43 mg |
| Phosphorus | 92 mg | 7% | 45 mg |
| Zinc | 0.35 mg | 3% | 0.17 mg |
| Copper | 0.18 mg | 20% | 0.09 mg |
| Manganese | 0.5 mg | 22% | 0.24 mg |
| Selenium | 1.4 mcg | 3% | 0.7 mcg |
| Other | |||
| Water | 169.9 g | 82.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, cubes | 205 g | 115 | 29.9 g | 2.3 g | 0.3 g | 9 g | – |
| 100 g | 100 g | 56 | 14.6 g | 1.1 g | 0.1 g | 4.4 g | – |
| 1 oz | 28.4 g | 16 | 4.1 g | 0.3 g | <0.1 g | 1.2 g | – |
Acorn squash baked with salt (1 cup, cubes, 205 g) has 115 calories. 100 g has 56 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Acorn squash baked with salt (1 cup, cubes, 205 g) has 9 g of fiber, 32% of the Daily Value. 100 g has 4.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Acorn squash baked with salt (1 cup, cubes, 205 g) has 0.34 mg of thiamin, 29% of the Daily Value. 100 g has 0.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of acorn squash baked with salt has 56 calories, 1.12 g protein, 14.6 g carbohydrate, 4.4 g fiber and 0.14 g fat.
About 91% of the calories in acorn squash baked with salt come from carbohydrate, 2% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of acorn squash baked with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 490 mg | 21 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 9 g | 32 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 90 mg | 7 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 896 mg | 26 % |
| Per 100g | |
|---|---|
| Energy | 234 kJ / 56 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 15 g |
| of which sugars | 0.0 g |
| Protein | 1.1 g |
| Salt | 0.6 g |
| Per 100g | Per 205g | %RI* | |
|---|---|---|---|
| Energy | 234 kJ 56 kcal |
480 kJ 115 kcal |
5.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 15g | 30g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.4g | 9.0g | - |
| Protein | 1.1g | 2.3g | 4.6% |
| Salt | 0.60g | 1.2g | 21% |
If you make and sell a product that contains acorn squash baked with salt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170128: "Squash, winter, acorn, cooked, baked, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗