| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Gelbflossen-Thunfisch | 3 oz | 111 | 24.8 g | 0 g | 0.5 g |
| Weizenmehl | 1/4 cup | 114 | 3.2 g | 23.8 g | 0.3 g |
| Mandelmehl | 1/4 cup (28 g) | 165 | 6 g | 5.2 g | 14.7 g |
| Mandelmilch | 1 cup | 39 | 1 g | 3.4 g | 2.5 g |
| Mandeln | 1 oz (23 ganze Kerne) | 164 | 6 g | 6.1 g | 14.2 g |
| Apfel | 1 mittelgroß (3" Durchm.) | 95 | 0.5 g | 25.1 g | 0.3 g |
| Atlantischer Lachs | 3 oz | 175 | 18.8 g | 0 g | 10.5 g |
| Avocado | 1 Avocado, ganz | 322 | 4 g | 17.1 g | 29.5 g |