Alaska native dried smelt (100 g) has 386 calories, 56.2 g protein, 0 g carbohydrate and 17.9 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 386 | 386 | |
| Total fat | 17.9 g | 23% | 17.9 g |
| Saturated fat | 3.6 g | 18% | 3.59 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.9 g | 6.86 g | |
| Polyunsaturated fat | 2.9 g | 2.88 g | |
| Cholesterol | 249 mg | 83% | 249 mg |
| Sodium | 420 mg | 18% | 420 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 56.2 g | 56.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 139 mcg | 15% | 139 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 4.5 mg | 30% | 4.51 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.26 mg |
| Niacin (B3) | 6 mg | 37% | 5.97 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.18 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 19 mcg | 796% | 19.1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1600 mg | 123% | 1,600 mg |
| Iron | 5.4 mg | 30% | 5.4 mg |
| Potassium | 1000 mg | 21% | 1,000 mg |
| Magnesium | 89 mg | 21% | 89 mg |
| Phosphorus | 1400 mg | 112% | 1,400 mg |
| Zinc | 6.7 mg | 61% | 6.7 mg |
| Copper | 0.15 mg | 16% | 0.15 mg |
| Manganese | 0.72 mg | 31% | 0.72 mg |
| Selenium | 194 mcg | 353% | 194 mcg |
| Other | |||
| Water | 16.9 g | 16.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 0 g | 56.2 g | 17.9 g | 0 g | 0 g |
| 1 oz | 28.4 g | 109 | 0 g | 15.9 g | 5.1 g | 0 g | 0 g |
Alaska native dried smelt (100 g) has 386 calories, 56.2 g protein, 0 g carbohydrate and 17.9 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Alaska native dried smelt (100 g) has 19 mcg of vitamin B12, 796% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Alaska native dried smelt (100 g) has 194 mcg of selenium, 353% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of alaska native dried smelt has 386 calories, 56.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 17.9 g fat.
About 0% of the calories in alaska native dried smelt come from carbohydrate, 42% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of alaska native dried smelt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 249 mg | 83 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 56 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1600 mg | 123 % |
| Iron / Fer | 5 mg | 30 % |
| Potassium | 1000 mg | 29 % |
| Per 100g | |
|---|---|
| Energy | 1615 kJ / 386 kcal |
| Fat | 18 g |
| of which saturates | 3.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 56 g |
| Salt | 1.1 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1615 kJ 386 kcal |
1615 kJ 386 kcal |
19% |
| Fat | 18g | 18g | 26% |
| of which saturates | 3.6g | 3.6g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 56g | 56g | 112% |
| Salt | 1.1g | 1.1g | 18% |
If you make and sell a product that contains alaska native dried smelt, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167654: "Smelt, dried (Alaska Native)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗