Alaska native dried whitefish (100 g) has 371 calories, 62.4 g protein, 0 g carbohydrate and 13.4 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 371 | 371 | |
| Total fat | 13.4 g | 17% | 13.4 g |
| Saturated fat | 2.9 g | 14% | 2.85 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.4 g | 4.38 g | |
| Polyunsaturated fat | 2.2 g | 2.16 g | |
| Cholesterol | 266 mg | 89% | 266 mg |
| Sodium | 200 mg | 9% | 200 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 62.4 g | 62.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 39 mcg | 4% | 39 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.66 mg | 4% | 0.66 mg |
| Vitamin K | 1.3 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.44 mg |
| Niacin (B3) | 11 mg | 70% | 11.2 mg |
| Vitamin B6 | 0.37 mg | 21% | 0.37 mg |
| Folate (DFE) | 11 mcg | 3% | 11 mcg |
| Vitamin B12 | 18 mcg | 767% | 18.4 mcg |
| Choline | 206 mg | 37% | 206 mg |
| Minerals | |||
| Calcium | 810 mg | 62% | 810 mg |
| Iron | 4.1 mg | 23% | 4.1 mg |
| Potassium | 1080 mg | 23% | 1,080 mg |
| Magnesium | 85 mg | 20% | 85 mg |
| Phosphorus | 1040 mg | 83% | 1,040 mg |
| Zinc | 5 mg | 45% | 5 mg |
| Copper | 0.18 mg | 20% | 0.18 mg |
| Manganese | 0.23 mg | 10% | 0.23 mg |
| Selenium | 113 mcg | 205% | 113 mcg |
| Other | |||
| Water | 20.6 g | 20.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 0 g | 62.4 g | 13.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 105 | 0 g | 17.7 g | 3.8 g | 0 g | 0 g |
Alaska native dried whitefish (100 g) has 371 calories, 62.4 g protein, 0 g carbohydrate and 13.4 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Alaska native dried whitefish (100 g) has 18 mcg of vitamin B12, 767% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Alaska native dried whitefish (100 g) has 113 mcg of selenium, 205% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of alaska native dried whitefish has 371 calories, 62.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.4 g fat.
About 0% of the calories in alaska native dried whitefish come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of alaska native dried whitefish, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 266 mg | 89 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 62 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 810 mg | 62 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 1080 mg | 32 % |
| Per 100g | |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 13 g |
| of which saturates | 2.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 62 g |
| Salt | 0.5 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1552 kJ 371 kcal |
1552 kJ 371 kcal |
19% |
| Fat | 13g | 13g | 19% |
| of which saturates | 2.9g | 2.9g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 62g | 62g | 125% |
| Salt | 0.50g | 0.50g | 8.3% |
If you make and sell a product that contains alaska native dried whitefish, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168052: "Fish, whitefish, dried (Alaska Native)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗