How many calories are in almond milk?
Almond milk (1 cup, 262 g) has 39 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Plant-based milks
Almond Milk Nutrition Facts
Almond milk (1 cup, 262 g) has 39 calories, 1 g protein, 3.4 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 15 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Almond Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (262 g)
At a glance
- Calories
- 39
- Protein
- 1 g · 2%
- Total carbohydrate
- 3.4 g · 1%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 2.1 g · 0%
- Sodium
- 189 mg · 8%
Opens the free label generator with this amount of almond milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 15 | |
| Total fat | 2.5 g | 3% | 0.96 g |
| Saturated fat | 0.2 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.5 g | 0.59 g | |
| Polyunsaturated fat | 0.6 g | 0.24 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 189 mg | 8% | 72 mg |
| Total carbohydrate | 3.4 g | 1% | 1.31 g |
| Dietary fiber | 0.5 g | 2% | 0.2 g |
| Total sugars | 2.1 g | 0.81 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1 g | 0.4 g | |
| Vitamins | |||
| Vitamin D | 2.6 mcg | 13% | 1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 17 mg | 111% | 6.33 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.01 mg |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 2.6 mcg | 1% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.1 mg | 1% | 3.1 mg |
| Minerals | |||
| Calcium | 482 mg | 37% | 184 mg |
| Iron | 0.73 mg | 4% | 0.28 mg |
| Potassium | 176 mg | 4% | 67 mg |
| Magnesium | 16 mg | 4% | 6 mg |
| Phosphorus | 24 mg | 2% | 9 mg |
| Zinc | 0.16 mg | 1% | 0.06 mg |
| Copper | 0.05 mg | 6% | 0.02 mg |
| Manganese | 0.1 mg | 5% | 0.04 mg |
| Selenium | 0.26 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 252.9 g | 96.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Almond Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 262 g | 39 | 3.4 g | 1 g | 2.5 g | 0.5 g | 2.1 g |
| 1 glass, 250 ml | 272.9 g | 41 | 3.6 g | 1.1 g | 2.6 g | 0.5 g | 2.2 g |
| 1 glass, 200 ml | 218.3 g | 33 | 2.9 g | 0.9 g | 2.1 g | 0.4 g | 1.8 g |
| 100 g | 100 g | 15 | 1.3 g | 0.4 g | 1 g | 0.2 g | 0.8 g |
How much vitamin E is in almond milk?
Almond milk (1 cup, 262 g) has 17 mg of vitamin E, 111% of the Daily Value. 100 g has 6.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in almond milk?
Almond milk (1 cup, 262 g) has 482 mg of calcium, 37% of the Daily Value. 100 g has 184 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Almond Milk nutrition per 100 grams
100 g of almond milk has 15 calories, 0.4 g protein, 1.31 g carbohydrate, 0.2 g fiber, 0.81 g sugars and 0.96 g fat.
Where the calories in almond milk come from
About 34% of the calories in almond milk come from carbohydrate, 56% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Almond Milk nutrition label for Canada, the EU and the UK
The same serving of almond milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (262g) / pour 1 cup (262g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 3 mcg | 13 % |
| Calcium | 482 mg | 37 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 176 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 63 kJ / 15 kcal |
| Fat | 1.0 g |
| of which saturates | 0.1 g |
| Carbohydrate | 1.3 g |
| of which sugars | 0.8 g |
| Protein | 0.4 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 262g | %RI* | |
|---|---|---|---|
| Energy | 63 kJ 15 kcal |
164 kJ 39 kcal |
2% |
| Fat | 1.0g | 2.5g | 3.6% |
| of which saturates | 0 gg | 0.2g | 1% |
| Carbohydrate | 1.3g | 3.4g | 1.3% |
| of which sugars | 0.8g | 2.1g | 2.4% |
| Fibre | 0 gg | 0.5g | - |
| Protein | 0 gg | 1.0g | 2.1% |
| Salt | 0.18g | 0.47g | 7.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about almond milk
How many calories are in almond milk?
Almond milk (1 cup, 262 g) has 39 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of almond milk?
100 g of almond milk has 15 calories, 0.4 g protein, 1.31 g carbohydrate and 0.96 g fat.
How much protein is in almond milk?
Almond milk (1 cup, 262 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 0.4 g.
What is a serving of almond milk?
This page defaults to 1 cup (262 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for almond milk.
Can I use almond milk in a Nutrition Facts label calculation?
Yes. Open the generator with almond milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Almond Milk compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Almond MilkBeverages, almond milk, unsweetened, shelf stable | 15 | 0.4 g | 0.96 g | 1.31 g |
| Vanilla Almond MilkBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 38 | 0.42 g | 1.04 g | 6.59 g |
Related foods
Often compared or used with almond milk
More in Plant-based milks
- Soy Milk104 cal per 1 cup
- Coconut Milk Beverage74 cal per 1 cup
- Rice Milk113 cal per 8 fl oz (approximate weight, 1 serving)
- Unsweetened Soy Milk80 cal per 1 cup
- Chocolate Almond Milk120 cal per 8 fl oz
- Chocolate Soy Milk Fortified19 cal per 1 fl oz
- Chocolate Soy Milk Nonfat Fortified107 cal per 1 cup
- Chocolate Soy Milk Unfortified19 cal per 1 fl oz
Tools and guides for labeling almond milk
If you make and sell a product that contains almond milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd almond milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare almond milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174832: "Beverages, almond milk, unsweetened, shelf stable". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with almond milk
Add almond milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.