How many calories are in abalone fried?
Abalone fried (3 oz, 85 g) has 161 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Shellfish
Abalone Fried Nutrition Facts
Abalone fried (3 oz, 85 g) has 161 calories, 16.7 g protein, 9.4 g carbohydrate and 5.8 g fat, according to USDA FoodData Central. 100 g has 189 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Abalone Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 161
- Protein
- 16.7 g · 33%
- Total carbohydrate
- 9.4 g · 3%
- Total fat
- 5.8 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 502 mg · 22%
Opens the free label generator with this amount of abalone fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 161 | 189 | |
| Total fat | 5.8 g | 7% | 6.78 g |
| Saturated fat | 1.4 g | 7% | 1.65 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 2.74 g | |
| Polyunsaturated fat | 1.4 g | 1.68 g | |
| Cholesterol | 80 mg | 27% | 94 mg |
| Sodium | 502 mg | 22% | 591 mg |
| Total carbohydrate | 9.4 g | 3% | 11.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 16.7 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 1.5 mg | 2% | 1.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.19 mg | 16% | 0.22 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg |
| Niacin (B3) | 1.6 mg | 10% | 1.9 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg |
| Folate (DFE) | 17 mcg | 4% | 20 mcg |
| Vitamin B12 | 0.59 mcg | 24% | 0.69 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 31 mg | 2% | 37 mg |
| Iron | 3.2 mg | 18% | 3.8 mg |
| Potassium | 241 mg | 5% | 284 mg |
| Magnesium | 48 mg | 11% | 56 mg |
| Phosphorus | 184 mg | 15% | 217 mg |
| Zinc | 0.81 mg | 7% | 0.95 mg |
| Copper | 0.19 mg | 22% | 0.23 mg |
| Manganese | 0.06 mg | 3% | 0.07 mg |
| Selenium | 44 mcg | 80% | 51.8 mcg |
| Other | |||
| Water | 51.1 g | 60.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Abalone Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 161 | 9.4 g | 16.7 g | 5.8 g | 0 g | – |
| 100 g | 100 g | 189 | 11.1 g | 19.6 g | 6.8 g | 0 g | – |
| 1 oz | 28.4 g | 54 | 3.1 g | 5.6 g | 1.9 g | 0 g | – |
How much selenium is in abalone fried?
Abalone fried (3 oz, 85 g) has 44 mcg of selenium, 80% of the Daily Value. 100 g has 51.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in abalone fried?
Abalone fried (3 oz, 85 g) has 16.7 g protein, 33% of the 50 g Daily Value. 100 g has 19.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Abalone Fried nutrition per 100 grams
100 g of abalone fried has 189 calories, 19.6 g protein, 11.1 g carbohydrate, 0 g fiber and 6.78 g fat.
Where the calories in abalone fried come from
About 24% of the calories in abalone fried come from carbohydrate, 33% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Abalone Fried nutrition label for Canada, the EU and the UK
The same serving of abalone fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 500 mg | 22 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 241 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 791 kJ / 189 kcal |
| Fat | 6.8 g |
| of which saturates | 1.6 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 791 kJ 189 kcal |
672 kJ 161 kcal |
8% |
| Fat | 6.8g | 5.8g | 8.2% |
| of which saturates | 1.6g | 1.4g | 7% |
| Carbohydrate | 11g | 9.4g | 3.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 33% |
| Salt | 1.5g | 1.3g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about abalone fried
How many calories are in abalone fried?
Abalone fried (3 oz, 85 g) has 161 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of abalone fried?
100 g of abalone fried has 189 calories, 19.6 g protein, 11.1 g carbohydrate and 6.78 g fat.
How much protein is in abalone fried?
Abalone fried (3 oz, 85 g) has 16.7 g protein, 33% of the 50 g Daily Value. 100 g has 19.6 g.
What is a serving of abalone fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for abalone fried.
Can I use abalone fried in a Nutrition Facts label calculation?
Yes. Open the generator with abalone fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with abalone fried
- Mussels146 cal per 3 oz
- Clams126 cal per 3 oz
- Pacific Oysters Cooked139 cal per 3 oz
- Scallops94 cal per 3 oz
- Scallops Breaded and Fried67 cal per 2 large
More in Shellfish
Tools and guides for labeling abalone fried
If you make and sell a product that contains abalone fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd abalone fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare abalone fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174213: "Mollusks, abalone, mixed species, cooked, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with abalone fried
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