How many calories are in almond butter?
Almond butter (1 tbsp, 16 g) has 98 calories. 100 g has 614 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Nut and seed butters
Almond Butter Nutrition Facts
Almond butter (1 tbsp, 16 g) has 98 calories, 3.4 g protein, 3 g carbohydrate and 8.9 g fat, according to USDA FoodData Central. 100 g has 614 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Almond Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (16 g)
At a glance
- Calories
- 98
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 8.9 g · 11%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 0.7 g · 0%
- Sodium
- 1.1 mg · 0%
Opens the free label generator with this amount of almond butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 98 | 614 | |
| Total fat | 8.9 g | 11% | 55.5 g |
| Saturated fat | 0.7 g | 3% | 4.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.2 g | 32.4 g | |
| Polyunsaturated fat | 2.2 g | 13.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.1 mg | 0% | 7 mg |
| Total carbohydrate | 3 g | 1% | 18.8 g |
| Dietary fiber | 1.6 g | 6% | 10.3 g |
| Total sugars | 0.7 g | 4.43 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.4 g | 21 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 3.9 mg | 26% | 24.2 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.04 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.94 mg |
| Niacin (B3) | 0.5 mg | 3% | 3.16 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.1 mg |
| Folate (DFE) | 8.5 mcg | 2% | 53 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.3 mg | 2% | 52.1 mg |
| Minerals | |||
| Calcium | 56 mg | 4% | 347 mg |
| Iron | 0.56 mg | 3% | 3.49 mg |
| Potassium | 120 mg | 3% | 748 mg |
| Magnesium | 45 mg | 11% | 279 mg |
| Phosphorus | 81 mg | 7% | 508 mg |
| Zinc | 0.53 mg | 5% | 3.29 mg |
| Copper | 0.15 mg | 17% | 0.93 mg |
| Manganese | 0.34 mg | 15% | 2.13 mg |
| Selenium | 0.38 mcg | 1% | 2.4 mcg |
| Other | |||
| Water | 0.3 g | 1.64 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Almond Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 98 | 3 g | 3.4 g | 8.9 g | 1.6 g | 0.7 g |
| 1 cup | 250 g | 1535 | 47.1 g | 52.4 g | 138.8 g | 25.8 g | 11.1 g |
| 100 g | 100 g | 614 | 18.8 g | 21 g | 55.5 g | 10.3 g | 4.4 g |
How much vitamin E is in almond butter?
Almond butter (1 tbsp, 16 g) has 3.9 mg of vitamin E, 26% of the Daily Value. 100 g has 24.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in almond butter?
Almond butter (1 tbsp, 16 g) has 0.15 mg of copper, 17% of the Daily Value. 100 g has 0.93 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Almond Butter nutrition per 100 grams
100 g of almond butter has 614 calories, 21 g protein, 18.8 g carbohydrate, 10.3 g fiber, 4.43 g sugars and 55.5 g fat.
Where the calories in almond butter come from
About 11% of the calories in almond butter come from carbohydrate, 76% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Almond Butter nutrition label for Canada, the EU and the UK
The same serving of almond butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (16g) / pour 1 tbsp (16g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 56 mg | 4 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 120 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2569 kJ / 614 kcal |
| Fat | 56 g |
| of which saturates | 4.2 g |
| Carbohydrate | 19 g |
| of which sugars | 4.4 g |
| Protein | 21 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 2569 kJ 614 kcal |
411 kJ 98 kcal |
4.9% |
| Fat | 56g | 8.9g | 13% |
| of which saturates | 4.2g | 0.7g | 3.3% |
| Carbohydrate | 19g | 3.0g | 1.2% |
| of which sugars | 4.4g | 0.7g | <1% |
| Fibre | 10g | 1.6g | - |
| Protein | 21g | 3.4g | 6.7% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about almond butter
How many calories are in almond butter?
Almond butter (1 tbsp, 16 g) has 98 calories. 100 g has 614 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of almond butter?
100 g of almond butter has 614 calories, 21 g protein, 18.8 g carbohydrate and 55.5 g fat.
How much protein is in almond butter?
Almond butter (1 tbsp, 16 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 21 g.
What is a serving of almond butter?
This page defaults to 1 tbsp (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for almond butter.
Can I use almond butter in a Nutrition Facts label calculation?
Yes. Open the generator with almond butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with almond butter
- Tahini89 cal per 1 tbsp
- Peanut Butter191 cal per 2 tbsp
- Salted Almond Butter1535 cal per 1 cup
- Sunflower Seed Butter99 cal per 1 tbsp
- Unroasted Tahini172 cal per 1 oz
More in Nut and seed butters
- Chunky Peanut Butter188 cal per 2 tbsp
- Cashew Butter94 cal per 1 tbsp
- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Peanut Spread Reduced Sugar202 cal per 2 tbsp
- Reduced Fat Peanut Butter187 cal per 2 tablespoon
Tools and guides for labeling almond butter
If you make and sell a product that contains almond butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd almond butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare almond butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168588: "Nuts, almond butter, plain, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with almond butter
Add almond butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.