How many calories are in australian lamb whole leg raw?
Australian lamb whole leg raw (3 oz, 85 g) has 183 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Lamb, veal and game
Australian Lamb Whole Leg Raw Nutrition Facts
Australian lamb whole leg raw (3 oz, 85 g) has 183 calories, 15.5 g protein, 0 g carbohydrate and 12.9 g fat, according to USDA FoodData Central. 100 g has 215 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Australian Lamb Whole Leg Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 183
- Protein
- 15.5 g · 31%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 12.9 g · 17%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 62 mg · 3%
Opens the free label generator with this amount of australian lamb whole leg raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 183 | 215 | |
| Total fat | 12.9 g | 17% | 15.2 g |
| Saturated fat | 6.2 g | 31% | 7.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.3 g | 6.23 g | |
| Polyunsaturated fat | 0.6 g | 0.66 g | |
| Cholesterol | 56 mg | 19% | 66 mg |
| Sodium | 62 mg | 3% | 73 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.5 g | 18.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg |
| Niacin (B3) | 4.2 mg | 26% | 4.96 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.3 mcg | 96% | 2.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 1.3 mg | 7% | 1.48 mg |
| Potassium | 251 mg | 5% | 295 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 147 mg | 12% | 173 mg |
| Zinc | 3.2 mg | 29% | 3.75 mg |
| Copper | 0.15 mg | 16% | 0.17 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 3.6 mcg | 6% | 4.2 mcg |
| Other | |||
| Water | 56.4 g | 66.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Australian Lamb Whole Leg Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 lb | 453.6 g | 975 | 0 g | 82.7 g | 68.9 g | – | – |
| 3 oz | 85 g | 183 | 0 g | 15.5 g | 12.9 g | – | – |
| 100 g | 100 g | 215 | 0 g | 18.2 g | 15.2 g | – | – |
How much vitamin B12 is in australian lamb whole leg raw?
Australian lamb whole leg raw (3 oz, 85 g) has 2.3 mcg of vitamin B12, 96% of the Daily Value. 100 g has 2.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in australian lamb whole leg raw?
Australian lamb whole leg raw (3 oz, 85 g) has 15.5 g protein, 31% of the 50 g Daily Value. 100 g has 18.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Australian Lamb Whole Leg Raw nutrition per 100 grams
100 g of australian lamb whole leg raw has 215 calories, 18.2 g protein, 0 g carbohydrate and 15.2 g fat.
Where the calories in australian lamb whole leg raw come from
About 0% of the calories in australian lamb whole leg raw come from carbohydrate, 65% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Australian Lamb Whole Leg Raw nutrition label for Canada, the EU and the UK
The same serving of australian lamb whole leg raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 6 g + Trans 0 g | 31 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 251 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 15 g |
| of which saturates | 7.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 900 kJ 215 kcal |
765 kJ 183 kcal |
9.1% |
| Fat | 15g | 13g | 18% |
| of which saturates | 7.3g | 6.2g | 31% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 16g | 31% |
| Salt | 0.18g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about australian lamb whole leg raw
How many calories are in australian lamb whole leg raw?
Australian lamb whole leg raw (3 oz, 85 g) has 183 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of australian lamb whole leg raw?
100 g of australian lamb whole leg raw has 215 calories, 18.2 g protein, 0 g carbohydrate and 15.2 g fat.
How much protein is in australian lamb whole leg raw?
Australian lamb whole leg raw (3 oz, 85 g) has 15.5 g protein, 31% of the 50 g Daily Value. 100 g has 18.2 g.
What is a serving of australian lamb whole leg raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for australian lamb whole leg raw.
Can I use australian lamb whole leg raw in a Nutrition Facts label calculation?
Yes. Open the generator with australian lamb whole leg raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with australian lamb whole leg raw
- Ground Bison202 cal per 1 serving ( 3 oz )
- Lamb Whole Leg 1/8in Trim Raw59 cal per 1 oz
- Australian Lamb Sirloin Chop Raw59 cal per 1 oz
- Veal Whole Breast Raw59 cal per 1 oz
- New Zealand Lamb Leg Chop Raw237 cal per 1 serving
More in Lamb, veal and game
Tools and guides for labeling australian lamb whole leg raw
If you make and sell a product that contains australian lamb whole leg raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd australian lamb whole leg raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare australian lamb whole leg raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174403: "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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