How many calories are in australian veal foreshank raw?
Australian veal foreshank raw (4 oz, 113 g) has 164 calories. 100 g has 145 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Lamb, veal and game
Australian Veal Foreshank Raw Nutrition Facts
Australian Veal Foreshank Raw nutrition facts from USDA FoodData Central: 164 calories in 4 oz, with 22.1 g protein, 0 g carbohydrate and 8.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Australian Veal Foreshank Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 164
- Protein
- 22.1 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 8.4 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 122 mg · 5%
Opens the free label generator with this amount of australian veal foreshank raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 145 | |
| Total fat | 8.4 g | 11% | 7.42 g |
| Saturated fat | 3.3 g | 17% | 2.95 g |
| Trans fat | 0.4 g | 0.33 g | |
| Monounsaturated fat | 3.4 g | 3.04 g | |
| Polyunsaturated fat | 0.6 g | 0.53 g | |
| Cholesterol | 73 mg | 24% | 65 mg |
| Sodium | 122 mg | 5% | 108 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.1 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 1% | 15 mg |
| Iron | 1.1 mg | 6% | 0.99 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 82 g | 72.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Australian Veal Foreshank Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 164 | 0 g | 22.1 g | 8.4 g | 0 g | 0 g |
| 1 roast with bone | 235 g | 341 | 0 g | 46 g | 17.4 g | 0 g | 0 g |
| 100 g | 100 g | 145 | 0 g | 19.6 g | 7.4 g | 0 g | 0 g |
How much protein is in australian veal foreshank raw?
Australian veal foreshank raw (4 oz, 113 g) has 22.1 g protein, 44% of the 50 g Daily Value. 100 g has 19.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in australian veal foreshank raw?
Australian veal foreshank raw (4 oz, 113 g) has 73 mg of cholesterol, 24% of the Daily Value. 100 g has 65 mg. That is 20% DV or more per serving, which the FDA treats as high.
Australian Veal Foreshank Raw nutrition per 100 grams
100 g of australian veal foreshank raw has 145 calories, 19.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 7.42 g fat.
Where the calories in australian veal foreshank raw come from
About 0% of the calories in australian veal foreshank raw come from carbohydrate, 46% from fat and 54% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Australian Veal Foreshank Raw nutrition label for Canada, the EU and the UK
The same serving of australian veal foreshank raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.3 g + Trans 0.4 g | 19 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 607 kJ / 145 kcal |
| Fat | 7.4 g |
| of which saturates | 2.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 607 kJ 145 kcal |
686 kJ 164 kcal |
8.2% |
| Fat | 7.4g | 8.4g | 12% |
| of which saturates | 2.9g | 3.3g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 44% |
| Salt | 0.27g | 0.31g | 5.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about australian veal foreshank raw
How many calories are in australian veal foreshank raw?
Australian veal foreshank raw (4 oz, 113 g) has 164 calories. 100 g has 145 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of australian veal foreshank raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for australian veal foreshank raw.
Can I use australian veal foreshank raw in a Nutrition Facts label calculation?
Yes. Open the generator with australian veal foreshank raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with australian veal foreshank raw
- Australian Veal Hind Shank Raw122 cal per 3 oz
- Lamb Whole Shoulder Lean 1/4in Trim Raw163 cal per 4 oz
- Ground Bison Grass-Fed Raw41 cal per 1 oz
- Lamb Shoulder Blade Lean 1/4in Trim Raw43 cal per 1 oz
- New Zealand Lamb Loin Chop Lean Raw163 cal per 1 serving
More in Lamb, veal and game
Tools and guides for labeling australian veal foreshank raw
If you make and sell a product that contains australian veal foreshank raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd australian veal foreshank raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare australian veal foreshank raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174433: "Veal, Australian, shank, fore, bone-in, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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