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Nutrition database · Candy and chocolate

Mounds Candy Bar Nutrition Facts

Mounds Candy Bar nutrition facts from USDA FoodData Central: 94 calories in 1 bar snack size, with 0.9 g protein, 11.2 g carbohydrate and 5.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar snack size (19 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Mounds Candy Bar Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar snack size (19g) Amount per serving Calories 90 % Daily Value* Total Fat 5g 6% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 11g 4% Dietary Fiber less than 1g 3% Total Sugars 9g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.4mg 2% Potassium 60mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar snack size (19 g)

At a glance

Calories
94
Protein
0.9 g · 2%
Total carbohydrate
11.2 g · 4%
Total fat
5.1 g · 6%
Dietary fiber
0.7 g · 3%
Total sugars
8.8 g · 0%
Sodium
28 mg · 1%
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All nutrients for this serving
1 bar snack size (19 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories94493
Total fat5.1 g6%26.6 g
Saturated fat3.9 g20%20.6 g
Trans fatnot reported
Monounsaturated fat0.1 g0.39 g
Polyunsaturated fat<0.1 g0.14 g
Cholesterol0.38 mg0%2 mg
Sodium28 mg1%145 mg
Total carbohydrate11.2 g4%58.9 g
Dietary fiber0.7 g3%3.7 g
Total sugars8.8 g46.2 g
Added sugarsnot reported
Protein0.9 g4.6 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0 mcg0%0 mcg
Vitamin C0.08 mg0%0.4 mg
Vitamin E<0.1 mg0%0.19 mg
Vitamin K0.3 mcg0%1.6 mcg
Thiamin (B1)<0.1 mg1%0.05 mg
Riboflavin (B2)<0.1 mg1%0.06 mg
Niacin (B3)0.05 mg0%0.28 mg
Vitamin B6<0.1 mg1%0.09 mg
Folate (DFE)1.1 mcg0%6 mcg
Vitamin B120 mcg0%0 mcg
Choline2.2 mg0%11.8 mg
Minerals
Calcium4 mg0%21 mg
Iron0.4 mg2%2.09 mg
Potassium61 mg1%321 mg
Magnesium10 mg2%55 mg
Phosphorus17 mg1%91 mg
Zinc0.21 mg2%1.1 mg
Copper0.08 mg8%0.4 mg
Manganese0.18 mg8%0.95 mg
Selenium1.3 mcg2%6.6 mcg
Other
Water1.7 g9.05 g
Caffeine3.2 mg17 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Mounds Candy Bar nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar snack size19 g9411.2 g0.9 g5.1 g0.7 g8.8 g
1 package 1.9 oz53 g26131.2 g2.4 g14.1 g2 g24.5 g
100 g100 g49358.9 g4.6 g26.6 g3.7 g46.2 g

How many calories are in mounds candy bar?

Mounds candy bar (1 bar snack size, 19 g) has 94 calories. 100 g has 493 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.

How much saturated fat is in mounds candy bar?

Mounds candy bar (1 bar snack size, 19 g) has 3.9 g of saturated fat, 20% of the Daily Value. 100 g has 20.6 g. That is 20% DV or more per serving, which the FDA treats as high.

Mounds Candy Bar nutrition per 100 grams

100 g of mounds candy bar has 493 calories, 4.6 g protein, 58.9 g carbohydrate, 3.7 g fiber, 46.2 g sugars and 26.6 g fat.

Where the calories in mounds candy bar come from

About 48% of the calories in mounds candy bar come from carbohydrate, 49% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Mounds Candy Bar nutrition label for Canada, the EU and the UK

The same serving of mounds candy bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about mounds candy bar

How many calories are in mounds candy bar?
Mounds candy bar (1 bar snack size, 19 g) has 94 calories. 100 g has 493 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
What is a serving of mounds candy bar?
This page defaults to 1 bar snack size (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mounds candy bar.
Can I use mounds candy bar in a Nutrition Facts label calculation?
Yes. Open the generator with mounds candy bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling mounds candy bar

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168759: "Candies, MOUNDS Candy Bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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