How many calories are in multigrain crackers?
Multigrain crackers (4 crackers, 14 g) has 67 calories. 100 g has 482 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Chips, crackers and popcorn
Multigrain Crackers Nutrition Facts
Multigrain Crackers nutrition facts from USDA FoodData Central: 67 calories in 4 crackers, with 1 g protein, 9.5 g carbohydrate and 2.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Multigrain Crackers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 crackers (14 g)
At a glance
- Calories
- 67
- Protein
- 1 g · 2%
- Total carbohydrate
- 9.5 g · 3%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 1.7 g · 0%
- Sodium
- 124 mg · 5%
Opens the free label generator with this amount of multigrain crackers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 67 | 482 | |
| Total fat | 2.9 g | 4% | 20.4 g |
| Saturated fat | 0.5 g | 2% | 3.3 g |
| Trans fat | <0.1 g | 0.19 g | |
| Monounsaturated fat | 0.7 g | 5 g | |
| Polyunsaturated fat | 1.7 g | 11.8 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 124 mg | 5% | 883 mg |
| Total carbohydrate | 9.5 g | 3% | 67.6 g |
| Dietary fiber | 0.5 g | 2% | 3.5 g |
| Total sugars | 1.7 g | 12 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 1.75 mg |
| Vitamin K | 5 mcg | 4% | 36 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.52 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.28 mg |
| Niacin (B3) | 0.48 mg | 3% | 3.4 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.12 mg |
| Folate (DFE) | 20 mcg | 5% | 143 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.5 mg | 0% | 10.4 mg |
| Minerals | |||
| Calcium | 2 mg | 0% | 14 mg |
| Iron | 0.36 mg | 2% | 2.59 mg |
| Potassium | 24 mg | 1% | 171 mg |
| Magnesium | 4.1 mg | 1% | 29 mg |
| Phosphorus | 41 mg | 3% | 292 mg |
| Zinc | 0.14 mg | 1% | 0.98 mg |
| Copper | <0.1 mg | 2% | 0.15 mg |
| Manganese | not reported | ||
| Selenium | 3.7 mcg | 7% | 26.1 mcg |
| Other | |||
| Water | 0.4 g | 2.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Multigrain Crackers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 crackers | 14 g | 67 | 9.5 g | 1 g | 2.9 g | 0.5 g | 1.7 g |
| 100 g | 100 g | 482 | 67.6 g | 7.1 g | 20.4 g | 3.5 g | 12 g |
| 1 oz | 28.4 g | 137 | 19.2 g | 2 g | 5.8 g | 1 g | 3.4 g |
Multigrain Crackers nutrition per 100 grams
100 g of multigrain crackers has 482 calories, 7.1 g protein, 67.6 g carbohydrate, 3.5 g fiber, 12 g sugars and 20.4 g fat.
Where the calories in multigrain crackers come from
About 56% of the calories in multigrain crackers come from carbohydrate, 38% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Multigrain Crackers nutrition label for Canada, the EU and the UK
The same serving of multigrain crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 crackers (14g) / pour 4 crackers (14g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 24 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2017 kJ / 482 kcal |
| Fat | 20 g |
| of which saturates | 3.3 g |
| Carbohydrate | 68 g |
| of which sugars | 12 g |
| Protein | 7.1 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 2017 kJ 482 kcal |
282 kJ 67 kcal |
3.4% |
| Fat | 20g | 2.9g | 4.1% |
| of which saturates | 3.3g | 0.5g | 2.3% |
| Carbohydrate | 68g | 9.5g | 3.6% |
| of which sugars | 12g | 1.7g | 1.9% |
| Fibre | 3.5g | 0 gg | - |
| Protein | 7.1g | 1.0g | 2% |
| Salt | 2.2g | 0.31g | 5.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about multigrain crackers
How many calories are in multigrain crackers?
Multigrain crackers (4 crackers, 14 g) has 67 calories. 100 g has 482 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of multigrain crackers?
This page defaults to 4 crackers (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for multigrain crackers.
Can I use multigrain crackers in a Nutrition Facts label calculation?
Yes. Open the generator with multigrain crackers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with multigrain crackers
- Tortilla Chips134 cal per 1 oz
- Pita Chips130 cal per 1 oz
- Reduced Fat Unsalted Potato Chips138 cal per 1 oz
- SunChips Original139 cal per 1 oz
- Van's The Perfect 10 Crackers40 cal per 3 crackers
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
Tools and guides for labeling multigrain crackers
If you make and sell a product that contains multigrain crackers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd multigrain crackers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare multigrain crackers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171838: "Crackers, multigrain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with multigrain crackers
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