Mozzarella cheese substitute (1 cup, shredded, 113 g) has 280 calories, 13 g protein, 26.7 g carbohydrate and 13.8 g fat, according to USDA FoodData Central. 100 g has 248 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, shredded (113 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 280 | 248 | |
| Total fat | 13.8 g | 18% | 12.2 g |
| Saturated fat | 4.2 g | 21% | 3.71 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.1 g | 6.24 g | |
| Polyunsaturated fat | 2 g | 1.74 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 774 mg | 34% | 685 mg |
| Total carbohydrate | 26.7 g | 10% | 23.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 26.7 g | 23.7 g | |
| Added sugars | not reported | ||
| Protein | 13 g | 11.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 494 mcg | 55% | 437 mcg |
| Vitamin C | 0.11 mg | 0% | 0.1 mg |
| Vitamin E | 0.12 mg | 1% | 0.11 mg |
| Vitamin K | 1.1 mcg | 1% | 1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.5 mg | 39% | 0.44 mg |
| Niacin (B3) | 0.36 mg | 2% | 0.32 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.05 mg |
| Folate (DFE) | 12 mcg | 3% | 11 mcg |
| Vitamin B12 | 0.92 mcg | 38% | 0.81 mcg |
| Choline | 15 mg | 3% | 13.7 mg |
| Minerals | |||
| Calcium | 689 mg | 53% | 610 mg |
| Iron | 0.45 mg | 3% | 0.4 mg |
| Potassium | 514 mg | 11% | 455 mg |
| Magnesium | 46 mg | 11% | 41 mg |
| Phosphorus | 659 mg | 53% | 583 mg |
| Zinc | 2.2 mg | 20% | 1.92 mg |
| Copper | 0.12 mg | 14% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 22 mcg | 39% | 19.2 mcg |
| Other | |||
| Water | 53.5 g | 47.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 280 | 26.7 g | 13 g | 13.8 g | 0 g | 26.7 g |
| 1 cubic inch | 18 g | 45 | 4.3 g | 2.1 g | 2.2 g | 0 g | 4.3 g |
| 1 slice | 28 g | 69 | 6.6 g | 3.2 g | 3.4 g | 0 g | 6.6 g |
| 3 oz | 85 g | 211 | 20.1 g | 9.7 g | 10.4 g | 0 g | 20.1 g |
| 100 g | 100 g | 248 | 23.7 g | 11.5 g | 12.2 g | 0 g | 23.7 g |
Mozzarella cheese substitute (1 cup, shredded, 113 g) has 280 calories. 100 g has 248 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Mozzarella cheese substitute (1 cup, shredded, 113 g) has 494 mcg of vitamin A, 55% of the Daily Value. 100 g has 437 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mozzarella cheese substitute (1 cup, shredded, 113 g) has 689 mg of calcium, 53% of the Daily Value. 100 g has 610 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mozzarella cheese substitute has 248 calories, 11.5 g protein, 23.7 g carbohydrate, 0 g fiber, 23.7 g sugars and 12.2 g fat.
About 38% of the calories in mozzarella cheese substitute come from carbohydrate, 44% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mozzarella cheese substitute, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 4.2 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 770 mg | 34 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 27 g | 27 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 689 mg | 53 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 514 mg | 15 % |
| Per 100g | |
|---|---|
| Energy | 1038 kJ / 248 kcal |
| Fat | 12 g |
| of which saturates | 3.7 g |
| Carbohydrate | 24 g |
| of which sugars | 24 g |
| Protein | 11 g |
| Salt | 1.7 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1038 kJ 248 kcal |
1173 kJ 280 kcal |
14% |
| Fat | 12g | 14g | 20% |
| of which saturates | 3.7g | 4.2g | 21% |
| Carbohydrate | 24g | 27g | 10% |
| of which sugars | 24g | 27g | 30% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 13g | 26% |
| Salt | 1.7g | 1.9g | 32% |
If you make and sell a product that contains mozzarella cheese substitute, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172198: "Cheese substitute, mozzarella". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗