How many calories are in moth beans boiled?
Moth beans boiled (1 cup, 177 g) has 207 calories. 100 g has 117 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Beans and legumes
Moth Beans Boiled Nutrition Facts
Moth Beans Boiled nutrition facts from USDA FoodData Central: 207 calories in 1 cup, with 13.8 g protein, 37.1 g carbohydrate and 1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Moth Beans Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (177 g)
At a glance
- Calories
- 207
- Protein
- 13.8 g · 28%
- Total carbohydrate
- 37.1 g · 13%
- Total fat
- 1 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 18 mg · 1%
Opens the free label generator with this amount of moth beans boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 207 | 117 | |
| Total fat | 1 g | 1% | 0.55 g |
| Saturated fat | 0.2 g | 1% | 0.12 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.5 g | 0.26 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 18 mg | 1% | 10 mg |
| Total carbohydrate | 37.1 g | 13% | 21 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 13.8 g | 7.81 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.8 mcg | 0% | 1 mcg |
| Vitamin C | 1.8 mg | 2% | 1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.22 mg | 18% | 0.12 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 1.2 mg | 7% | 0.67 mg |
| Vitamin B6 | 0.16 mg | 10% | 0.09 mg |
| Folate (DFE) | 253 mcg | 63% | 143 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.3 mg | 0% | 3 mg |
| Iron | 5.6 mg | 31% | 3.14 mg |
| Potassium | 538 mg | 11% | 304 mg |
| Magnesium | 184 mg | 44% | 104 mg |
| Phosphorus | 266 mg | 21% | 150 mg |
| Zinc | 1 mg | 9% | 0.59 mg |
| Copper | 0.29 mg | 32% | 0.16 mg |
| Manganese | 0.93 mg | 41% | 0.53 mg |
| Selenium | 5 mcg | 9% | 2.8 mcg |
| Other | |||
| Water | 122.5 g | 69.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Moth Beans Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 177 g | 207 | 37.1 g | 13.8 g | 1 g | – | – |
| 100 g | 100 g | 117 | 21 g | 7.8 g | 0.6 g | – | – |
| 1 oz | 28.4 g | 33 | 5.9 g | 2.2 g | 0.2 g | – | – |
How much folate is in moth beans boiled?
Moth beans boiled (1 cup, 177 g) has 253 mcg of folate, 63% of the Daily Value. 100 g has 143 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in moth beans boiled?
Moth beans boiled (1 cup, 177 g) has 184 mg of magnesium, 44% of the Daily Value. 100 g has 104 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Moth Beans Boiled nutrition per 100 grams
100 g of moth beans boiled has 117 calories, 7.81 g protein, 21 g carbohydrate and 0.55 g fat.
Where the calories in moth beans boiled come from
About 70% of the calories in moth beans boiled come from carbohydrate, 4% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Moth Beans Boiled nutrition label for Canada, the EU and the UK
The same serving of moth beans boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (177g) / pour 1 cup (177g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 6 mg | 31 % |
| Potassium | 538 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 490 kJ / 117 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 21 g |
| of which sugars | 0.0 g |
| Protein | 7.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 177g | %RI* | |
|---|---|---|---|
| Energy | 490 kJ 117 kcal |
866 kJ 207 kcal |
10% |
| Fat | 0.6g | 1.0g | 1.4% |
| of which saturates | 0.1g | 0.2g | 1.1% |
| Carbohydrate | 21g | 37g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.8g | 14g | 28% |
| Salt | 0.02g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about moth beans boiled
How many calories are in moth beans boiled?
Moth beans boiled (1 cup, 177 g) has 207 calories. 100 g has 117 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of moth beans boiled?
This page defaults to 1 cup (177 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for moth beans boiled.
Can I use moth beans boiled in a Nutrition Facts label calculation?
Yes. Open the generator with moth beans boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with moth beans boiled
- Lentils230 cal per 1 cup
- Kidney Beans225 cal per 1 cup
- Black-Eyed Peas198 cal per 1 cup
- Lima Beans216 cal per 1 cup
- Black Beans114 cal per 1/2 cup
More in Beans and legumes
Tools and guides for labeling moth beans boiled
If you make and sell a product that contains moth beans boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd moth beans boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare moth beans boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172426: "Mothbeans, mature seeds, cooked, boiled, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with moth beans boiled
Add moth beans boiled and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.