How many calories are in milk chocolate coated raisins?
Milk chocolate coated raisins (1 cup, 180 g) has 702 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 700.
Nutrition database · Candy and chocolate
Milk Chocolate Coated Raisins Nutrition Facts
Milk chocolate coated raisins (1 cup, 180 g) has 702 calories, 7.4 g protein, 123.1 g carbohydrate and 26.6 g fat, according to USDA FoodData Central. 100 g has 390 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Milk Chocolate Coated Raisins Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (180 g)
At a glance
- Calories
- 702
- Protein
- 7.4 g · 15%
- Total carbohydrate
- 123.1 g · 45%
- Total fat
- 26.6 g · 34%
- Dietary fiber
- 5.6 g · 20%
- Total sugars
- 112 g · 0%
- Sodium
- 65 mg · 3%
Opens the free label generator with this amount of milk chocolate coated raisins already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 702 | 390 | |
| Total fat | 26.6 g | 34% | 14.8 g |
| Saturated fat | 18.5 g | 92% | 10.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.6 g | 3.13 g | |
| Polyunsaturated fat | 1 g | 0.57 g | |
| Cholesterol | 5.4 mg | 2% | 3 mg |
| Sodium | 65 mg | 3% | 36 mg |
| Total carbohydrate | 123.1 g | 45% | 68.4 g |
| Dietary fiber | 5.6 g | 20% | 3.1 g |
| Total sugars | 112 g | 62.2 g | |
| Added sugars | not reported | ||
| Protein | 7.4 g | 4.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 52 mcg | 6% | 29 mcg |
| Vitamin C | 0.36 mg | 0% | 0.2 mg |
| Vitamin E | 0.52 mg | 3% | 0.29 mg |
| Vitamin K | 7 mcg | 6% | 3.9 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.08 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.16 mg |
| Niacin (B3) | 0.72 mg | 5% | 0.4 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.07 mg |
| Folate (DFE) | 13 mcg | 3% | 7 mcg |
| Vitamin B12 | 0.67 mcg | 28% | 0.37 mcg |
| Choline | 47 mg | 9% | 26.3 mg |
| Minerals | |||
| Calcium | 155 mg | 12% | 86 mg |
| Iron | 3.1 mg | 17% | 1.71 mg |
| Potassium | 925 mg | 20% | 514 mg |
| Magnesium | 81 mg | 19% | 45 mg |
| Phosphorus | 257 mg | 21% | 143 mg |
| Zinc | 2.3 mg | 20% | 1.25 mg |
| Copper | 0.67 mg | 75% | 0.37 mg |
| Manganese | 0.64 mg | 28% | 0.36 mg |
| Selenium | 4.7 mcg | 9% | 2.6 mcg |
| Other | |||
| Water | 20.2 g | 11.2 g | |
| Caffeine | 18 mg | 10 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Milk Chocolate Coated Raisins nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 180 g | 702 | 123.1 g | 7.4 g | 26.6 g | 5.6 g | 112 g |
| 10 pieces | 10 g | 39 | 6.8 g | 0.4 g | 1.5 g | 0.3 g | 6.2 g |
| 100 g | 100 g | 390 | 68.4 g | 4.1 g | 14.8 g | 3.1 g | 62.2 g |
How much saturated fat is in milk chocolate coated raisins?
Milk chocolate coated raisins (1 cup, 180 g) has 18.5 g of saturated fat, 92% of the Daily Value. 100 g has 10.3 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in milk chocolate coated raisins?
Milk chocolate coated raisins (1 cup, 180 g) has 0.67 mg of copper, 75% of the Daily Value. 100 g has 0.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Milk Chocolate Coated Raisins nutrition per 100 grams
100 g of milk chocolate coated raisins has 390 calories, 4.1 g protein, 68.4 g carbohydrate, 3.1 g fiber, 62.2 g sugars and 14.8 g fat.
Where the calories in milk chocolate coated raisins come from
About 65% of the calories in milk chocolate coated raisins come from carbohydrate, 31% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Milk Chocolate Coated Raisins nutrition label for Canada, the EU and the UK
The same serving of milk chocolate coated raisins, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (180g) / pour 1 cup (180g)
Calories
700
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 27 g | 36 % |
| Saturated / Saturés | 18 g + Trans 0 g | 92 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 123 g | 45 % |
| Fibre / Fibres | 6 g | 20 % |
| Sugars / Sucres | 112 g | 112 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 155 mg | 12 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 925 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1632 kJ / 390 kcal |
| Fat | 15 g |
| of which saturates | 10 g |
| Carbohydrate | 68 g |
| of which sugars | 62 g |
| Protein | 4.1 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 180g | %RI* | |
|---|---|---|---|
| Energy | 1632 kJ 390 kcal |
2937 kJ 702 kcal |
35% |
| Fat | 15g | 27g | 38% |
| of which saturates | 10g | 18g | 92% |
| Carbohydrate | 68g | 123g | 47% |
| of which sugars | 62g | 112g | 124% |
| Fibre | 3.1g | 5.6g | - |
| Protein | 4.1g | 7.4g | 15% |
| Salt | 0.09g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about milk chocolate coated raisins
How many calories are in milk chocolate coated raisins?
Milk chocolate coated raisins (1 cup, 180 g) has 702 calories. 100 g has 390 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 700.
How many calories are in 100 g of milk chocolate coated raisins?
100 g of milk chocolate coated raisins has 390 calories, 4.1 g protein, 68.4 g carbohydrate and 14.8 g fat.
How much protein is in milk chocolate coated raisins?
Milk chocolate coated raisins (1 cup, 180 g) has 7.4 g protein, 15% of the 50 g Daily Value. 100 g has 4.1 g.
What is a serving of milk chocolate coated raisins?
This page defaults to 1 cup (180 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for milk chocolate coated raisins.
Can I use milk chocolate coated raisins in a Nutrition Facts label calculation?
Yes. Open the generator with milk chocolate coated raisins added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with milk chocolate coated raisins
- Chocolate Fudge70 cal per 1 piece
- Raisinets Chocolate Covered Raisins190 cal per 1 serving 1.58 oz bag
- Hot Fudge Sauce133 cal per 2 tbsp
- Milky Way Midnight Bar222 cal per 1 serving 1.76 oz bar
- M&M's Pretzel Chocolate Candies179 cal per 1/4 cup
More in Candy and chocolate
Tools and guides for labeling milk chocolate coated raisins
If you make and sell a product that contains milk chocolate coated raisins, these free tools cover the next steps.
- Nutrition Facts label generatorAdd milk chocolate coated raisins and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare milk chocolate coated raisins with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169576: "Candies, milk chocolate coated raisins". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with milk chocolate coated raisins
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