Mexican restaurant cheese quesadilla (1 serving serving size varied on diameter and count of quesadila, 205 g) has 754 calories, 32.7 g protein, 49.4 g carbohydrate and 47.3 g fat, according to USDA FoodData Central. 100 g has 368 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving serving size varied on diameter and count of quesadila (205 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 754 | 368 | |
| Total fat | 47.3 g | 61% | 23.1 g |
| Saturated fat | 23.7 g | 118% | 11.6 g |
| Trans fat | 2 g | 0.96 g | |
| Monounsaturated fat | 13 g | 6.36 g | |
| Polyunsaturated fat | 4 g | 1.97 g | |
| Cholesterol | 107 mg | 36% | 52 mg |
| Sodium | 1437 mg | 62% | 701 mg |
| Total carbohydrate | 49.4 g | 18% | 24.1 g |
| Dietary fiber | 3.5 g | 12% | 1.7 g |
| Total sugars | 4.5 g | 2.21 g | |
| Added sugars | not reported | ||
| Protein | 32.7 g | 15.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 318 mcg | 35% | 155 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 1.3 mg | 8% | 0.61 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.46 mg | 38% | 0.22 mg |
| Riboflavin (B2) | 0.66 mg | 51% | 0.32 mg |
| Niacin (B3) | 4 mg | 25% | 1.97 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2 mcg | 85% | 0.99 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 882 mg | 68% | 430 mg |
| Iron | 3.1 mg | 17% | 1.52 mg |
| Potassium | 209 mg | 4% | 102 mg |
| Magnesium | 49 mg | 12% | 24 mg |
| Phosphorus | 711 mg | 57% | 347 mg |
| Zinc | 4.4 mg | 40% | 2.16 mg |
| Copper | 0.14 mg | 16% | 0.07 mg |
| Manganese | 0.57 mg | 25% | 0.28 mg |
| Selenium | 48 mcg | 87% | 23.3 mcg |
| Other | |||
| Water | 69.2 g | 33.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving serving size varied on diameter and count of quesadila | 205 g | 754 | 49.4 g | 32.7 g | 47.3 g | 3.5 g | 4.5 g |
| 1 quesadilla 8-10 inch diameter | 194 g | 714 | 46.8 g | 30.9 g | 44.8 g | 3.3 g | 4.3 g |
| 3 quesadilla 5-6 inch diameter | 279 g | 1027 | 67.3 g | 44.4 g | 64.4 g | 4.7 g | 6.2 g |
| 100 g | 100 g | 368 | 24.1 g | 15.9 g | 23.1 g | 1.7 g | 2.2 g |
Mexican restaurant cheese quesadilla (1 serving serving size varied on diameter and count of quesadila, 205 g) has 754 calories. 100 g has 368 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 750.
Mexican restaurant cheese quesadilla (1 serving serving size varied on diameter and count of quesadila, 205 g) has 23.7 g of saturated fat, 118% of the Daily Value. 100 g has 11.6 g. That is 20% DV or more per serving, which the FDA treats as high.
Mexican restaurant cheese quesadilla (1 serving serving size varied on diameter and count of quesadila, 205 g) has 48 mcg of selenium, 87% of the Daily Value. 100 g has 23.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mexican restaurant cheese quesadilla has 368 calories, 15.9 g protein, 24.1 g carbohydrate, 1.7 g fiber, 2.21 g sugars and 23.1 g fat.
About 26% of the calories in mexican restaurant cheese quesadilla come from carbohydrate, 56% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mexican restaurant cheese quesadilla, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 47 g | 63 % |
| Saturated / Saturés | 24 g + Trans 2.0 g | 128 % |
| Cholesterol / Cholestérol | 107 mg | 36 % |
| Sodium | 1440 mg | 62 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 882 mg | 68 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 209 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1540 kJ / 368 kcal |
| Fat | 23 g |
| of which saturates | 12 g |
| Carbohydrate | 24 g |
| of which sugars | 2.2 g |
| Protein | 16 g |
| Salt | 1.8 g |
| Per 100g | Per 205g | %RI* | |
|---|---|---|---|
| Energy | 1540 kJ 368 kcal |
3156 kJ 754 kcal |
38% |
| Fat | 23g | 47g | 68% |
| of which saturates | 12g | 24g | 118% |
| Carbohydrate | 24g | 49g | 19% |
| of which sugars | 2.2g | 4.5g | 5% |
| Fibre | 1.7g | 3.5g | - |
| Protein | 16g | 33g | 65% |
| Salt | 1.8g | 3.6g | 60% |
If you make and sell a product that contains mexican restaurant cheese quesadilla, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169035: "Restaurant, Mexican, cheese quesadilla". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗