Mexican restaurant ground beef soft taco (1 serving varied from 1 to 3 tacos per serving, 281 g) has 615 calories, 35.3 g protein, 50.4 g carbohydrate and 30.4 g fat, according to USDA FoodData Central. 100 g has 219 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving varied from 1 to 3 tacos per serving (281 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 615 | 219 | |
| Total fat | 30.4 g | 39% | 10.8 g |
| Saturated fat | 12.6 g | 63% | 4.49 g |
| Trans fat | 1.7 g | 0.62 g | |
| Monounsaturated fat | 11.9 g | 4.23 g | |
| Polyunsaturated fat | 3.4 g | 1.2 g | |
| Cholesterol | 96 mg | 32% | 34 mg |
| Sodium | 1430 mg | 62% | 509 mg |
| Total carbohydrate | 50.4 g | 18% | 17.9 g |
| Dietary fiber | 4.2 g | 15% | 1.5 g |
| Total sugars | 6.7 g | 2.39 g | |
| Added sugars | not reported | ||
| Protein | 35.3 g | 12.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 138 mcg | 15% | 49 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 2.3 mg | 15% | 0.82 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.46 mg | 38% | 0.16 mg |
| Riboflavin (B2) | 0.7 mg | 54% | 0.25 mg |
| Niacin (B3) | 7.4 mg | 46% | 2.63 mg |
| Vitamin B6 | 0.38 mg | 22% | 0.14 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 3.4 mcg | 143% | 1.22 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 326 mg | 25% | 116 mg |
| Iron | 5.2 mg | 29% | 1.85 mg |
| Potassium | 686 mg | 15% | 244 mg |
| Magnesium | 76 mg | 18% | 27 mg |
| Phosphorus | 483 mg | 39% | 172 mg |
| Zinc | 6 mg | 55% | 2.15 mg |
| Copper | 0.28 mg | 31% | 0.1 mg |
| Manganese | 0.76 mg | 33% | 0.27 mg |
| Selenium | 54 mcg | 99% | 19.3 mcg |
| Other | |||
| Water | 158.8 g | 56.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving varied from 1 to 3 tacos per serving | 281 g | 615 | 50.4 g | 35.3 g | 30.4 g | 4.2 g | 6.7 g |
| 1 taco | 134 g | 293 | 24 g | 16.8 g | 14.5 g | 2 g | 3.2 g |
| 2 taco | 279 g | 611 | 50 g | 35 g | 30.2 g | 4.2 g | 6.7 g |
| 3 taco | 389 g | 852 | 69.7 g | 48.9 g | 42.1 g | 5.8 g | 9.3 g |
| 100 g | 100 g | 219 | 17.9 g | 12.6 g | 10.8 g | 1.5 g | 2.4 g |
Mexican restaurant ground beef soft taco (1 serving varied from 1 to 3 tacos per serving, 281 g) has 615 calories. 100 g has 219 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 620.
Mexican restaurant ground beef soft taco (1 serving varied from 1 to 3 tacos per serving, 281 g) has 3.4 mcg of vitamin B12, 143% of the Daily Value. 100 g has 1.22 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mexican restaurant ground beef soft taco (1 serving varied from 1 to 3 tacos per serving, 281 g) has 54 mcg of selenium, 99% of the Daily Value. 100 g has 19.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mexican restaurant ground beef soft taco has 219 calories, 12.6 g protein, 17.9 g carbohydrate, 1.5 g fiber, 2.39 g sugars and 10.8 g fat.
About 33% of the calories in mexican restaurant ground beef soft taco come from carbohydrate, 44% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mexican restaurant ground beef soft taco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 30 g | 41 % |
| Saturated / Saturés | 13 g + Trans 1.7 g | 72 % |
| Cholesterol / Cholestérol | 96 mg | 32 % |
| Sodium | 1430 mg | 62 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 326 mg | 25 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 686 mg | 20 % |
| Per 100g | |
|---|---|
| Energy | 916 kJ / 219 kcal |
| Fat | 11 g |
| of which saturates | 4.5 g |
| Carbohydrate | 18 g |
| of which sugars | 2.4 g |
| Protein | 13 g |
| Salt | 1.3 g |
| Per 100g | Per 281g | %RI* | |
|---|---|---|---|
| Energy | 916 kJ 219 kcal |
2575 kJ 615 kcal |
31% |
| Fat | 11g | 30g | 43% |
| of which saturates | 4.5g | 13g | 63% |
| Carbohydrate | 18g | 50g | 19% |
| of which sugars | 2.4g | 6.7g | 7.5% |
| Fibre | 1.5g | 4.2g | - |
| Protein | 13g | 35g | 71% |
| Salt | 1.3g | 3.6g | 60% |
If you make and sell a product that contains mexican restaurant ground beef soft taco, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167658: "Restaurant, Mexican, soft taco with ground beef, cheese and lettuce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗