Muscle milk light protein powder (2 scoop, 50 g) has 198 calories, 25 g protein, 11 g carbohydrate and 6 g fat, according to USDA FoodData Central. 100 g has 396 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 scoop (50 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 198 | 396 | |
| Total fat | 6 g | 8% | 12 g |
| Saturated fat | 0.5 g | 3% | 1.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.2 g | 8.47 g | |
| Polyunsaturated fat | 0.6 g | 1.24 g | |
| Cholesterol | 5 mg | 2% | 10 mg |
| Sodium | 125 mg | 5% | 250 mg |
| Total carbohydrate | 11 g | 4% | 22 g |
| Dietary fiber | 1 g | 4% | 2 g |
| Total sugars | 2 g | 4 g | |
| Added sugars | not reported | ||
| Protein | 25 g | 50 g | |
| Vitamins | |||
| Vitamin D | 3.5 mcg | 18% | 7 mcg |
| Vitamin A | 525 mcg | 58% | 1,050 mcg |
| Vitamin C | 21 mg | 23% | 42 mg |
| Vitamin E | 4.7 mg | 32% | 9.45 mg |
| Vitamin K | 0.25 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.5 mg | 42% | 1 mg |
| Riboflavin (B2) | 0.6 mg | 46% | 1.2 mg |
| Niacin (B3) | 7 mg | 44% | 14 mg |
| Vitamin B6 | 0.7 mg | 41% | 1.4 mg |
| Folate (DFE) | 238 mcg | 60% | 476 mcg |
| Vitamin B12 | 2.1 mcg | 88% | 4.2 mcg |
| Choline | 41 mg | 7% | 81.6 mg |
| Minerals | |||
| Calcium | 600 mg | 46% | 1,200 mg |
| Iron | 6 mg | 33% | 12 mg |
| Potassium | 420 mg | 9% | 840 mg |
| Magnesium | 140 mg | 33% | 280 mg |
| Phosphorus | 350 mg | 28% | 700 mg |
| Zinc | 5 mg | 45% | 10 mg |
| Copper | 0.7 mg | 78% | 1.4 mg |
| Manganese | not reported | ||
| Selenium | 17 mcg | 31% | 33.8 mcg |
| Other | |||
| Water | 6 g | 12 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 scoop | 50 g | 198 | 11 g | 25 g | 6 g | 1 g | 2 g |
| 100 g | 100 g | 396 | 22 g | 50 g | 12 g | 2 g | 4 g |
| 1 oz | 28.4 g | 112 | 6.2 g | 14.2 g | 3.4 g | 0.6 g | 1.1 g |
Muscle milk light protein powder (2 scoop, 50 g) has 198 calories. 100 g has 396 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Muscle milk light protein powder (2 scoop, 50 g) has 2.1 mcg of vitamin B12, 88% of the Daily Value. 100 g has 4.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Muscle milk light protein powder (2 scoop, 50 g) has 0.7 mg of copper, 78% of the Daily Value. 100 g has 1.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of muscle milk light protein powder has 396 calories, 50 g protein, 22 g carbohydrate, 2 g fiber, 4 g sugars and 12 g fat.
About 22% of the calories in muscle milk light protein powder come from carbohydrate, 27% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of muscle milk light protein powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 4 mcg | 18 % |
| Calcium | 600 mg | 46 % |
| Iron / Fer | 6 mg | 33 % |
| Potassium | 420 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 1657 kJ / 396 kcal |
| Fat | 12 g |
| of which saturates | 1.1 g |
| Carbohydrate | 22 g |
| of which sugars | 4.0 g |
| Protein | 50 g |
| Salt | 0.6 g |
| Per 100g | Per 50g | %RI* | |
|---|---|---|---|
| Energy | 1657 kJ 396 kcal |
828 kJ 198 kcal |
9.9% |
| Fat | 12g | 6.0g | 8.6% |
| of which saturates | 1.1g | 0.5g | 2.7% |
| Carbohydrate | 22g | 11g | 4.2% |
| of which sugars | 4.0g | 2.0g | 2.2% |
| Fibre | 2.0g | 1.0g | - |
| Protein | 50g | 25g | 50% |
| Salt | 0.63g | 0.31g | 5.2% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173460: "Protein supplement, milk based, Muscle Milk Light, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗