How many calories are in mori-nu silken tofu lite firm?
Mori-nu silken tofu lite firm (1 slice, 84 g) has 31 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Soy foods
Mori-Nu Silken Tofu Lite Firm Nutrition Facts
Mori-Nu Silken Tofu Lite Firm nutrition facts from USDA FoodData Central: 31 calories in 1 slice, with 5.3 g protein, 0.9 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Mori-Nu Silken Tofu Lite Firm Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (84 g)
At a glance
- Calories
- 31
- Protein
- 5.3 g · 11%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.4 g · 0%
- Sodium
- 71 mg · 3%
Opens the free label generator with this amount of mori-nu silken tofu lite firm already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 31 | 37 | |
| Total fat | 0.7 g | 1% | 0.8 g |
| Saturated fat | 0.1 g | 1% | 0.13 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.14 g | |
| Polyunsaturated fat | 0.4 g | 0.45 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 71 mg | 3% | 85 mg |
| Total carbohydrate | 0.9 g | 0% | 1.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.4 g | 0.45 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.3 g | 6.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.09 mg | 1% | 0.11 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 30 mg | 2% | 36 mg |
| Iron | 0.63 mg | 4% | 0.75 mg |
| Potassium | 53 mg | 1% | 63 mg |
| Magnesium | 8.4 mg | 2% | 10 mg |
| Phosphorus | 68 mg | 5% | 81 mg |
| Zinc | 0.28 mg | 3% | 0.33 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 76.8 g | 91.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mori-Nu Silken Tofu Lite Firm nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 84 g | 31 | 0.9 g | 5.3 g | 0.7 g | 0 g | 0.4 g |
| 100 g | 100 g | 37 | 1.1 g | 6.3 g | 0.8 g | 0 g | 0.5 g |
| 1 oz | 28.4 g | 10 | 0.3 g | 1.8 g | 0.2 g | 0 g | 0.1 g |
How much protein is in mori-nu silken tofu lite firm?
Mori-nu silken tofu lite firm (1 slice, 84 g) has 5.3 g protein, 11% of the 50 g Daily Value. 100 g has 6.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in mori-nu silken tofu lite firm?
Mori-nu silken tofu lite firm (1 slice, 84 g) has 0.1 mg of copper, 11% of the Daily Value. 100 g has 0.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Mori-Nu Silken Tofu Lite Firm nutrition per 100 grams
100 g of mori-nu silken tofu lite firm has 37 calories, 6.3 g protein, 1.1 g carbohydrate, 0 g fiber, 0.45 g sugars and 0.8 g fat.
Where the calories in mori-nu silken tofu lite firm come from
About 12% of the calories in mori-nu silken tofu lite firm come from carbohydrate, 20% from fat and 68% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mori-Nu Silken Tofu Lite Firm nutrition label for Canada, the EU and the UK
The same serving of mori-nu silken tofu lite firm, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (84g) / pour 1 slice (84g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 53 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 155 kJ / 37 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 1.1 g |
| of which sugars | 0.5 g |
| Protein | 6.3 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 84g | %RI* | |
|---|---|---|---|
| Energy | 155 kJ 37 kcal |
130 kJ 31 kcal |
1.6% |
| Fat | 0.8g | 0.7g | <1% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 1.1g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.3g | 5.3g | 11% |
| Salt | 0.21g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mori-nu silken tofu lite firm
How many calories are in mori-nu silken tofu lite firm?
Mori-nu silken tofu lite firm (1 slice, 84 g) has 31 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
What is a serving of mori-nu silken tofu lite firm?
This page defaults to 1 slice (84 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mori-nu silken tofu lite firm.
Can I use mori-nu silken tofu lite firm in a Nutrition Facts label calculation?
Yes. Open the generator with mori-nu silken tofu lite firm added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mori-nu silken tofu lite firm
- Soy Milk104 cal per 1 cup
- Mori-Nu Silken Tofu Lite Extra Firm32 cal per 1 slice
- Nasoya Lite Silken Tofu39 cal per 0.2 package
- Azumaya Silken Tofu39 cal per 0.2 package
- Nasoya Organic Silken Tofu43 cal per 0.2 package
More in Soy foods
Tools and guides for labeling mori-nu silken tofu lite firm
If you make and sell a product that contains mori-nu silken tofu lite firm, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mori-nu silken tofu lite firm and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mori-nu silken tofu lite firm with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172463: "MORI-NU, Tofu, silken, lite firm". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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