Mexican restaurant cheese tamales (1 serving serving size varied from 1 to 3 tamales, 302 g) has 652 calories, 27.1 g protein, 54.3 g carbohydrate and 36.2 g fat, according to USDA FoodData Central. 100 g has 216 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving serving size varied from 1 to 3 tamales (302 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 652 | 216 | |
| Total fat | 36.2 g | 46% | 12 g |
| Saturated fat | 12 g | 60% | 3.98 g |
| Trans fat | 0.8 g | 0.27 g | |
| Monounsaturated fat | 11.5 g | 3.82 g | |
| Polyunsaturated fat | 9 g | 2.97 g | |
| Cholesterol | 91 mg | 30% | 30 mg |
| Sodium | 1519 mg | 66% | 503 mg |
| Total carbohydrate | 54.3 g | 20% | 18 g |
| Dietary fiber | 6.6 g | 24% | 2.2 g |
| Total sugars | 3.7 g | 1.23 g | |
| Added sugars | not reported | ||
| Protein | 27.1 g | 8.99 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 374 mcg | 42% | 124 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 5.3 mg | 35% | 1.74 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.21 mg | 17% | 0.07 mg |
| Riboflavin (B2) | 0.4 mg | 31% | 0.13 mg |
| Niacin (B3) | 5.8 mg | 36% | 1.93 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.14 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.88 mcg | 36% | 0.29 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 335 mg | 26% | 111 mg |
| Iron | 2.6 mg | 15% | 0.87 mg |
| Potassium | 532 mg | 11% | 176 mg |
| Magnesium | 91 mg | 22% | 30 mg |
| Phosphorus | 486 mg | 39% | 161 mg |
| Zinc | 4 mg | 36% | 1.31 mg |
| Copper | 0.18 mg | 20% | 0.06 mg |
| Manganese | 0.47 mg | 20% | 0.16 mg |
| Selenium | 37 mcg | 66% | 12.1 mcg |
| Other | |||
| Water | 178.5 g | 59.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 tamales | 302 g | 652 | 54.3 g | 27.1 g | 36.2 g | 6.6 g | 3.7 g |
| 1 tamale | 179 g | 387 | 32.2 g | 16.1 g | 21.5 g | 3.9 g | 2.2 g |
| 2 tamale | 351 g | 758 | 63.1 g | 31.6 g | 42.1 g | 7.7 g | 4.3 g |
| 3 tamale | 550 g | 1188 | 98.8 g | 49.4 g | 65.9 g | 12.1 g | 6.8 g |
| 100 g | 100 g | 216 | 18 g | 9 g | 12 g | 2.2 g | 1.2 g |
Mexican restaurant cheese tamales (1 serving serving size varied from 1 to 3 tamales, 302 g) has 652 calories. 100 g has 216 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 650.
Mexican restaurant cheese tamales (1 serving serving size varied from 1 to 3 tamales, 302 g) has 37 mcg of selenium, 66% of the Daily Value. 100 g has 12.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mexican restaurant cheese tamales (1 serving serving size varied from 1 to 3 tamales, 302 g) has 1519 mg of sodium, 66% of the Daily Value. 100 g has 503 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of mexican restaurant cheese tamales has 216 calories, 8.99 g protein, 18 g carbohydrate, 2.2 g fiber, 1.23 g sugars and 12 g fat.
About 33% of the calories in mexican restaurant cheese tamales come from carbohydrate, 50% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mexican restaurant cheese tamales, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 12 g + Trans 0.8 g | 64 % |
| Cholesterol / Cholestérol | 91 mg | 30 % |
| Sodium | 1520 mg | 66 % |
| Carbohydrate / Glucides | 54 g | 20 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 335 mg | 26 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 532 mg | 16 % |
| Per 100g | |
|---|---|
| Energy | 904 kJ / 216 kcal |
| Fat | 12 g |
| of which saturates | 4.0 g |
| Carbohydrate | 18 g |
| of which sugars | 1.2 g |
| Protein | 9.0 g |
| Salt | 1.3 g |
| Per 100g | Per 302g | %RI* | |
|---|---|---|---|
| Energy | 904 kJ 216 kcal |
2729 kJ 652 kcal |
33% |
| Fat | 12g | 36g | 52% |
| of which saturates | 4.0g | 12g | 60% |
| Carbohydrate | 18g | 54g | 21% |
| of which sugars | 1.2g | 3.7g | 4.1% |
| Fibre | 2.2g | 6.6g | - |
| Protein | 9.0g | 27g | 54% |
| Salt | 1.3g | 3.8g | 63% |
If you make and sell a product that contains mexican restaurant cheese tamales, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169856: "Restaurant, Mexican, cheese tamales". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗