Mexican restaurant cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 244 g) has 666 calories, 27.4 g protein, 37.7 g carbohydrate and 45.1 g fat, according to USDA FoodData Central. 100 g has 273 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving serving size varied from 1 to 3 enchiladas (244 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 666 | 273 | |
| Total fat | 45.1 g | 58% | 18.5 g |
| Saturated fat | 20.4 g | 102% | 8.37 g |
| Trans fat | 1.3 g | 0.54 g | |
| Monounsaturated fat | 11.4 g | 4.69 g | |
| Polyunsaturated fat | 6.7 g | 2.75 g | |
| Cholesterol | 102 mg | 34% | 42 mg |
| Sodium | 1288 mg | 56% | 528 mg |
| Total carbohydrate | 37.7 g | 14% | 15.5 g |
| Dietary fiber | 4.6 g | 17% | 1.9 g |
| Total sugars | 6.3 g | 2.6 g | |
| Added sugars | not reported | ||
| Protein | 27.4 g | 11.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 500 mcg | 56% | 205 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 3.1 mg | 21% | 1.28 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 13% | 0.06 mg |
| Riboflavin (B2) | 0.54 mg | 42% | 0.22 mg |
| Niacin (B3) | 1.5 mg | 10% | 0.63 mg |
| Vitamin B6 | 0.3 mg | 18% | 0.12 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.1 mcg | 87% | 0.86 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 766 mg | 59% | 314 mg |
| Iron | 1.6 mg | 9% | 0.66 mg |
| Potassium | 342 mg | 7% | 140 mg |
| Magnesium | 71 mg | 17% | 29 mg |
| Phosphorus | 654 mg | 52% | 268 mg |
| Zinc | 4.5 mg | 41% | 1.83 mg |
| Copper | 0.13 mg | 15% | 0.06 mg |
| Manganese | 0.29 mg | 13% | 0.12 mg |
| Selenium | 39 mcg | 70% | 15.8 mcg |
| Other | |||
| Water | 127.8 g | 52.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 enchiladas | 244 g | 666 | 37.7 g | 27.4 g | 45.1 g | 4.6 g | 6.3 g |
| 1 enchilada | 137 g | 374 | 21.2 g | 15.4 g | 25.3 g | 2.6 g | 3.6 g |
| 2 enchilada | 257 g | 702 | 39.7 g | 28.9 g | 47.5 g | 4.9 g | 6.7 g |
| 3 enchilada | 365 g | 996 | 56.4 g | 41 g | 67.4 g | 6.9 g | 9.5 g |
| 100 g | 100 g | 273 | 15.5 g | 11.2 g | 18.5 g | 1.9 g | 2.6 g |
Mexican restaurant cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 244 g) has 666 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 670.
Mexican restaurant cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 244 g) has 20.4 g of saturated fat, 102% of the Daily Value. 100 g has 8.37 g. That is 20% DV or more per serving, which the FDA treats as high.
Mexican restaurant cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 244 g) has 2.1 mcg of vitamin B12, 87% of the Daily Value. 100 g has 0.86 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mexican restaurant cheese enchilada has 273 calories, 11.2 g protein, 15.5 g carbohydrate, 1.9 g fiber, 2.6 g sugars and 18.5 g fat.
About 23% of the calories in mexican restaurant cheese enchilada come from carbohydrate, 61% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mexican restaurant cheese enchilada, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 45 g | 60 % |
| Saturated / Saturés | 20 g + Trans 1.3 g | 109 % |
| Cholesterol / Cholestérol | 102 mg | 34 % |
| Sodium | 1290 mg | 56 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 766 mg | 59 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 342 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 1142 kJ / 273 kcal |
| Fat | 18 g |
| of which saturates | 8.4 g |
| Carbohydrate | 15 g |
| of which sugars | 2.6 g |
| Protein | 11 g |
| Salt | 1.3 g |
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 1142 kJ 273 kcal |
2787 kJ 666 kcal |
33% |
| Fat | 18g | 45g | 64% |
| of which saturates | 8.4g | 20g | 102% |
| Carbohydrate | 15g | 38g | 14% |
| of which sugars | 2.6g | 6.3g | 7% |
| Fibre | 1.9g | 4.6g | - |
| Protein | 11g | 27g | 55% |
| Salt | 1.3g | 3.2g | 54% |
If you make and sell a product that contains mexican restaurant cheese enchilada, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169855: "Restaurant, Mexican, cheese enchilada". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗