How many calories are in milk and cereal bar?
Milk and cereal bar (1 bar, 25 g) has 103 calories. 100 g has 413 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Sweets and snacks
Milk and Cereal Bar Nutrition Facts
Milk and Cereal Bar nutrition facts from USDA FoodData Central: 103 calories in 1 bar, with 1.6 g protein, 18 g carbohydrate and 2.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Milk and Cereal Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (25 g)
At a glance
- Calories
- 103
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 18 g · 7%
- Total fat
- 2.7 g · 4%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 11.5 g · 0%
- Sodium
- 80 mg · 3%
Opens the free label generator with this amount of milk and cereal bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 413 | |
| Total fat | 2.7 g | 4% | 11 g |
| Saturated fat | 2.3 g | 11% | 9.11 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 1.19 g | |
| Polyunsaturated fat | 0.1 g | 0.24 g | |
| Cholesterol | 1.5 mg | 1% | 6 mg |
| Sodium | 80 mg | 3% | 319 mg |
| Total carbohydrate | 18 g | 7% | 72.1 g |
| Dietary fiber | 0.1 g | 0% | 0.4 g |
| Total sugars | 11.5 g | 46 g | |
| Added sugars | not reported | ||
| Protein | 1.6 g | 6.47 g | |
| Vitamins | |||
| Vitamin D | 0.43 mcg | 2% | 1.7 mcg |
| Vitamin A | 47 mcg | 5% | 188 mcg |
| Vitamin C | 3.9 mg | 4% | 15.4 mg |
| Vitamin E | 0.11 mg | 1% | 0.42 mg |
| Vitamin K | 0.63 mcg | 1% | 2.5 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.62 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.7 mg |
| Niacin (B3) | 2 mg | 13% | 8.19 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.82 mg |
| Folate (DFE) | 40 mcg | 10% | 159 mcg |
| Vitamin B12 | 0.5 mcg | 21% | 2 mcg |
| Choline | 7.8 mg | 1% | 31 mg |
| Minerals | |||
| Calcium | 103 mg | 8% | 410 mg |
| Iron | 1.5 mg | 8% | 5.99 mg |
| Potassium | 64 mg | 1% | 254 mg |
| Magnesium | 5.3 mg | 1% | 21 mg |
| Phosphorus | 39 mg | 3% | 155 mg |
| Zinc | 0.21 mg | 2% | 0.84 mg |
| Copper | <0.1 mg | 1% | 0.05 mg |
| Manganese | 0.05 mg | 2% | 0.21 mg |
| Selenium | 1.9 mcg | 4% | 7.7 mcg |
| Other | |||
| Water | 2.2 g | 8.69 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Milk and Cereal Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 25 g | 103 | 18 g | 1.6 g | 2.7 g | 0.1 g | 11.5 g |
| 100 g | 100 g | 413 | 72.1 g | 6.5 g | 11 g | 0.4 g | 46 g |
| 1 oz | 28.4 g | 117 | 20.4 g | 1.8 g | 3.1 g | 0.1 g | 13 g |
How much vitamin B12 is in milk and cereal bar?
Milk and cereal bar (1 bar, 25 g) has 0.5 mcg of vitamin B12, 21% of the Daily Value. 100 g has 2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in milk and cereal bar?
Milk and cereal bar (1 bar, 25 g) has 0.15 mg of thiamin, 13% of the Daily Value. 100 g has 0.62 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Milk and Cereal Bar nutrition per 100 grams
100 g of milk and cereal bar has 413 calories, 6.47 g protein, 72.1 g carbohydrate, 0.4 g fiber, 46 g sugars and 11 g fat.
Where the calories in milk and cereal bar come from
About 70% of the calories in milk and cereal bar come from carbohydrate, 24% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Milk and Cereal Bar nutrition label for Canada, the EU and the UK
The same serving of milk and cereal bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (25g) / pour 1 bar (25g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 2.3 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 103 mg | 8 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 64 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1728 kJ / 413 kcal |
| Fat | 11 g |
| of which saturates | 9.1 g |
| Carbohydrate | 72 g |
| of which sugars | 46 g |
| Protein | 6.5 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 25g | %RI* | |
|---|---|---|---|
| Energy | 1728 kJ 413 kcal |
432 kJ 103 kcal |
5.2% |
| Fat | 11g | 2.7g | 3.9% |
| of which saturates | 9.1g | 2.3g | 11% |
| Carbohydrate | 72g | 18g | 6.9% |
| of which sugars | 46g | 11g | 13% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.5g | 1.6g | 3.2% |
| Salt | 0.80g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about milk and cereal bar
How many calories are in milk and cereal bar?
Milk and cereal bar (1 bar, 25 g) has 103 calories. 100 g has 413 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of milk and cereal bar?
This page defaults to 1 bar (25 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for milk and cereal bar.
Can I use milk and cereal bar in a Nutrition Facts label calculation?
Yes. Open the generator with milk and cereal bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with milk and cereal bar
- Saltine Crackers62 cal per 5 crackers
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Chocolate Fudge70 cal per 1 piece
- Nature Valley Chewy Trail Mix Bar145 cal per 1 bar
- Pita Chips130 cal per 1 oz
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- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
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Tools and guides for labeling milk and cereal bar
If you make and sell a product that contains milk and cereal bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd milk and cereal bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare milk and cereal bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174650: "Milk and cereal bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with milk and cereal bar
Add milk and cereal bar and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.