How many calories are in muscle milk protein powder?
Muscle milk protein powder (1 tbsp, 11 g) has 45 calories. 100 g has 411 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Beverages
Muscle Milk Protein Powder Nutrition Facts
Muscle milk protein powder (1 tbsp, 11 g) has 45 calories, 5 g protein, 2 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 411 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Muscle Milk Protein Powder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (11 g)
At a glance
- Calories
- 45
- Protein
- 5 g · 10%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 1.9 g · 2%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 0.6 g · 0%
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of muscle milk protein powder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 45 | 411 | |
| Total fat | 1.9 g | 2% | 17.1 g |
| Saturated fat | 0.2 g | 1% | 1.55 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.3 g | 12.1 g | |
| Polyunsaturated fat | 0.2 g | 1.77 g | |
| Cholesterol | 2.3 mg | 1% | 21 mg |
| Sodium | 36 mg | 2% | 329 mg |
| Total carbohydrate | 2 g | 1% | 18.5 g |
| Dietary fiber | 0.8 g | 3% | 7.1 g |
| Total sugars | 0.6 g | 5.71 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 45.7 g | |
| Vitamins | |||
| Vitamin D | 0.55 mcg | 3% | 5 mcg |
| Vitamin A | 83 mcg | 9% | 750 mcg |
| Vitamin C | 3.3 mg | 4% | 30 mg |
| Vitamin E | 0.78 mg | 5% | 7.07 mg |
| Vitamin K | 0.06 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.71 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.86 mg |
| Niacin (B3) | 1.1 mg | 7% | 10 mg |
| Vitamin B6 | 0.11 mg | 6% | 1 mg |
| Folate (DFE) | 37 mcg | 9% | 340 mcg |
| Vitamin B12 | 0.33 mcg | 14% | 3 mcg |
| Choline | 9 mg | 2% | 81.6 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 500 mg |
| Iron | 0.94 mg | 5% | 8.57 mg |
| Potassium | 124 mg | 3% | 1,129 mg |
| Magnesium | 22 mg | 5% | 200 mg |
| Phosphorus | 71 mg | 6% | 643 mg |
| Zinc | 0.79 mg | 7% | 7.14 mg |
| Copper | 0.11 mg | 12% | 1 mg |
| Manganese | not reported | ||
| Selenium | 3.7 mcg | 7% | 33.8 mcg |
| Other | |||
| Water | 1.7 g | 15 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Muscle Milk Protein Powder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 11 g | 45 | 2 g | 5 g | 1.9 g | 0.8 g | 0.6 g |
| 100 g | 100 g | 411 | 18.5 g | 45.7 g | 17.1 g | 7.1 g | 5.7 g |
| 1 oz | 28.4 g | 117 | 5.2 g | 13 g | 4.9 g | 2 g | 1.6 g |
How much vitamin B12 is in muscle milk protein powder?
Muscle milk protein powder (1 tbsp, 11 g) has 0.33 mcg of vitamin B12, 14% of the Daily Value. 100 g has 3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in muscle milk protein powder?
Muscle milk protein powder (1 tbsp, 11 g) has 0.11 mg of copper, 12% of the Daily Value. 100 g has 1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Muscle Milk Protein Powder nutrition per 100 grams
100 g of muscle milk protein powder has 411 calories, 45.7 g protein, 18.5 g carbohydrate, 7.1 g fiber, 5.71 g sugars and 17.1 g fat.
Where the calories in muscle milk protein powder come from
About 18% of the calories in muscle milk protein powder come from carbohydrate, 38% from fat and 44% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Muscle Milk Protein Powder nutrition label for Canada, the EU and the UK
The same serving of muscle milk protein powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (11g) / pour 1 tbsp (11g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.9 g | 3 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 124 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1720 kJ / 411 kcal |
| Fat | 17 g |
| of which saturates | 1.6 g |
| Carbohydrate | 19 g |
| of which sugars | 5.7 g |
| Protein | 46 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 11g | %RI* | |
|---|---|---|---|
| Energy | 1720 kJ 411 kcal |
189 kJ 45 kcal |
2.3% |
| Fat | 17g | 1.9g | 2.7% |
| of which saturates | 1.6g | 0.2g | <1% |
| Carbohydrate | 19g | 2.0g | <1% |
| of which sugars | 5.7g | 0.6g | <1% |
| Fibre | 7.1g | 0.8g | - |
| Protein | 46g | 5.0g | 10% |
| Salt | 0.82g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about muscle milk protein powder
How many calories are in muscle milk protein powder?
Muscle milk protein powder (1 tbsp, 11 g) has 45 calories. 100 g has 411 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of muscle milk protein powder?
100 g of muscle milk protein powder has 411 calories, 45.7 g protein, 18.5 g carbohydrate and 17.1 g fat.
How much protein is in muscle milk protein powder?
Muscle milk protein powder (1 tbsp, 11 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 45.7 g.
What is a serving of muscle milk protein powder?
This page defaults to 1 tbsp (11 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for muscle milk protein powder.
Can I use muscle milk protein powder in a Nutrition Facts label calculation?
Yes. Open the generator with muscle milk protein powder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with muscle milk protein powder
- Muscle Milk Light Protein Powder198 cal per 2 scoop
- High Protein Shake Mix Powder78 cal per 1 serving
- Soy Protein Powder175 cal per 1 scoop
- Whey Protein Isolate Powder309 cal per 3 scoop
- Abbott EAS Whey Protein Powder150 cal per 2 scoop
More in Beverages
Tools and guides for labeling muscle milk protein powder
If you make and sell a product that contains muscle milk protein powder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd muscle milk protein powder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare muscle milk protein powder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173459: "Protein supplement, milk based, Muscle Milk, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with muscle milk protein powder
Add muscle milk protein powder and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.