How many calories are in mushroom gravy mix?
Mushroom gravy mix (1 cup, 21 g) has 69 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Condiments and sauces
Mushroom Gravy Mix Nutrition Facts
Mushroom gravy mix (1 cup, 21 g) has 69 calories, 2.1 g protein, 13.6 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 328 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mushroom Gravy Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (8 fl oz) (21 g)
At a glance
- Calories
- 69
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 13.6 g · 5%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 0.7 g · 0%
- Sodium
- 1382 mg · 60%
Opens the free label generator with this amount of mushroom gravy mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 69 | 328 | |
| Total fat | 0.8 g | 1% | 4 g |
| Saturated fat | 0.5 g | 2% | 2.36 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 1.31 g | |
| Polyunsaturated fat | <0.1 g | 0.14 g | |
| Cholesterol | 0.63 mg | 0% | 3 mg |
| Sodium | 1382 mg | 60% | 6,580 mg |
| Total carbohydrate | 13.6 g | 5% | 64.7 g |
| Dietary fiber | 1 g | 4% | 4.8 g |
| Total sugars | 0.7 g | 3.26 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 10 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.5 mg | 2% | 7 mg |
| Vitamin E | <0.1 mg | 0% | 0.15 mg |
| Vitamin K | <0.1 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.2 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.4 mg |
| Niacin (B3) | 0.78 mg | 5% | 3.7 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.1 mg |
| Folate (DFE) | 9 mcg | 2% | 43 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.7 mcg |
| Choline | 5.1 mg | 1% | 24.4 mg |
| Minerals | |||
| Calcium | 48 mg | 4% | 230 mg |
| Iron | 0.21 mg | 1% | 1 mg |
| Potassium | 55 mg | 1% | 262 mg |
| Magnesium | 7.1 mg | 2% | 34 mg |
| Phosphorus | 43 mg | 3% | 203 mg |
| Zinc | 0.32 mg | 3% | 1.54 mg |
| Copper | 0.11 mg | 12% | 0.54 mg |
| Manganese | 0.08 mg | 4% | 0.4 mg |
| Selenium | 1.1 mcg | 2% | 5.3 mcg |
| Other | |||
| Water | 0.7 g | 3.34 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mushroom Gravy Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 21 g | 69 | 13.6 g | 2.1 g | 0.8 g | 1 g | 0.7 g |
| 100 g | 100 g | 328 | 64.7 g | 10 g | 4 g | 4.8 g | 3.3 g |
| 1 oz | 28.4 g | 93 | 18.3 g | 2.8 g | 1.1 g | 1.4 g | 0.9 g |
How much sodium is in mushroom gravy mix?
Mushroom gravy mix (1 cup, 21 g) has 1382 mg of sodium, 60% of the Daily Value. 100 g has 6,580 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in mushroom gravy mix?
Mushroom gravy mix (1 cup, 21 g) has 0.11 mg of copper, 12% of the Daily Value. 100 g has 0.54 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Mushroom Gravy Mix nutrition per 100 grams
100 g of mushroom gravy mix has 328 calories, 10 g protein, 64.7 g carbohydrate, 4.8 g fiber, 3.26 g sugars and 4 g fat.
Where the calories in mushroom gravy mix come from
About 77% of the calories in mushroom gravy mix come from carbohydrate, 11% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mushroom Gravy Mix nutrition label for Canada, the EU and the UK
The same serving of mushroom gravy mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (21g) / pour 1 cup (21g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 1380 mg | 60 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 48 mg | 4 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 55 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1372 kJ / 328 kcal |
| Fat | 4.0 g |
| of which saturates | 2.4 g |
| Carbohydrate | 65 g |
| of which sugars | 3.3 g |
| Protein | 10 g |
| Salt | 16 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 21g | %RI* | |
|---|---|---|---|
| Energy | 1372 kJ 328 kcal |
288 kJ 69 kcal |
3.4% |
| Fat | 4.0g | 0.8g | 1.2% |
| of which saturates | 2.4g | 0.5g | 2.5% |
| Carbohydrate | 65g | 14g | 5.2% |
| of which sugars | 3.3g | 0.7g | <1% |
| Fibre | 4.8g | 1.0g | - |
| Protein | 10.0g | 2.1g | 4.2% |
| Salt | 16.4g | 3.5g | 58% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mushroom gravy mix
How many calories are in mushroom gravy mix?
Mushroom gravy mix (1 cup, 21 g) has 69 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of mushroom gravy mix?
100 g of mushroom gravy mix has 328 calories, 10 g protein, 64.7 g carbohydrate and 4 g fat.
How much protein is in mushroom gravy mix?
Mushroom gravy mix (1 cup, 21 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 10 g.
What is a serving of mushroom gravy mix?
This page defaults to 1 cup (8 fl oz) (21 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mushroom gravy mix.
Can I use mushroom gravy mix in a Nutrition Facts label calculation?
Yes. Open the generator with mushroom gravy mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mushroom gravy mix
- Onion Gravy Mix77 cal per 1 cup (8 fl oz)
- Turkey Gravy Mix26 cal per 1 serving
- Jam56 cal per 1 tbsp
- Pork Gravy Mix25 cal per 1 serving
- Jelly56 cal per 1 serving 1 tbsp
More in Condiments and sauces
Tools and guides for labeling mushroom gravy mix
If you make and sell a product that contains mushroom gravy mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mushroom gravy mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mushroom gravy mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171171: "Gravy, mushroom, dry, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with mushroom gravy mix
Add mushroom gravy mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.