How many calories are in mixed nuts?
Mixed nuts (1 oz, 28.4 g) has 172 calories. 100 g has 607 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Nuts
Mixed Nuts Nutrition Facts
Mixed Nuts nutrition facts from USDA FoodData Central: 172 calories in 1 oz, with 5.5 g protein, 6.4 g carbohydrate and 15.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Mixed Nuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 172
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 6.4 g · 2%
- Total fat
- 15.2 g · 19%
- Dietary fiber
- 1.8 g · 6%
- Total sugars
- 1.4 g · 0%
- Sodium
- 1.1 mg · 0%
Opens the free label generator with this amount of mixed nuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 172 | 607 | |
| Total fat | 15.2 g | 19% | 53.5 g |
| Saturated fat | 2.3 g | 11% | 8.01 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 9.8 g | 34.5 g | |
| Polyunsaturated fat | 2.8 g | 9.86 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.1 mg | 0% | 4 mg |
| Total carbohydrate | 6.4 g | 2% | 22.4 g |
| Dietary fiber | 1.8 g | 6% | 6.4 g |
| Total sugars | 1.4 g | 5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 19.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.23 mg | 0% | 0.8 mg |
| Vitamin E | 1.7 mg | 12% | 6.13 mg |
| Vitamin K | 3.4 mcg | 3% | 12 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg |
| Niacin (B3) | 1.8 mg | 11% | 6.22 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.36 mg |
| Folate (DFE) | 17 mcg | 4% | 60 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 3% | 59.2 mg |
| Minerals | |||
| Calcium | 25 mg | 2% | 87 mg |
| Iron | 1.1 mg | 6% | 3.73 mg |
| Potassium | 182 mg | 4% | 643 mg |
| Magnesium | 64 mg | 15% | 227 mg |
| Phosphorus | 124 mg | 10% | 438 mg |
| Zinc | 1.2 mg | 10% | 4.06 mg |
| Copper | 0.43 mg | 48% | 1.52 mg |
| Manganese | 0.74 mg | 32% | 2.61 mg |
| Selenium | 2.6 mcg | 5% | 9.3 mcg |
| Other | |||
| Water | 0.6 g | 2.13 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mixed Nuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 131 g | 795 | 29.4 g | 25.5 g | 70.1 g | 8.4 g | 6.6 g |
| 1 oz | 28.4 g | 172 | 6.4 g | 5.5 g | 15.2 g | 1.8 g | 1.4 g |
| 100 g | 100 g | 607 | 22.4 g | 19.5 g | 53.5 g | 6.4 g | 5 g |
How much copper is in mixed nuts?
Mixed nuts (1 oz, 28.4 g) has 0.43 mg of copper, 48% of the Daily Value. 100 g has 1.52 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in mixed nuts?
Mixed nuts (1 oz, 28.4 g) has 0.74 mg of manganese, 32% of the Daily Value. 100 g has 2.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mixed Nuts nutrition per 100 grams
100 g of mixed nuts has 607 calories, 19.5 g protein, 22.4 g carbohydrate, 6.4 g fiber, 5 g sugars and 53.5 g fat.
Where the calories in mixed nuts come from
About 14% of the calories in mixed nuts come from carbohydrate, 74% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mixed Nuts nutrition label for Canada, the EU and the UK
The same serving of mixed nuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 2.3 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 182 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2535 kJ / 606 kcal |
| Fat | 53 g |
| of which saturates | 8.0 g |
| Carbohydrate | 22 g |
| of which sugars | 5.0 g |
| Protein | 19 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2535 kJ 606 kcal |
720 kJ 172 kcal |
8.6% |
| Fat | 53g | 15g | 22% |
| of which saturates | 8.0g | 2.3g | 11% |
| Carbohydrate | 22g | 6.4g | 2.4% |
| of which sugars | 5.0g | 1.4g | 1.6% |
| Fibre | 6.4g | 1.8g | - |
| Protein | 19g | 5.5g | 11% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mixed nuts
How many calories are in mixed nuts?
Mixed nuts (1 oz, 28.4 g) has 172 calories. 100 g has 607 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of mixed nuts?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mixed nuts.
Can I use mixed nuts in a Nutrition Facts label calculation?
Yes. Open the generator with mixed nuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Mixed Nuts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Mixed NutsNuts, mixed nuts, dry roasted, with peanuts, without salt added | 607 | 19.5 g | 53.5 g | 22.4 g |
| Oil Roasted Mixed NutsNuts, mixed nuts, oil roasted, with peanuts, without salt added | 607 | 20 g | 54 g | 21.1 g |
| Salted Mixed NutsNuts, mixed nuts, dry roasted, with peanuts, with salt added | 594 | 17.3 g | 51.5 g | 25.4 g |
Related foods
Often compared or used with mixed nuts
- Almonds164 cal per 1 oz (23 whole kernels)
- Peanuts166 cal per 1 oz
- Lightly Salted Oil Roasted Mixed Nuts172 cal per 1 oz
- Salted Oil Roasted Mixed Nuts172 cal per 1 oz
- Salted Dry Roasted Almonds170 cal per 1 oz (22 whole kernels)
More in Nuts
Tools and guides for labeling mixed nuts
If you make and sell a product that contains mixed nuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mixed nuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mixed nuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170585: "Nuts, mixed nuts, dry roasted, with peanuts, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mixed nuts
Add mixed nuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.