How many calories are in low calorie russian dressing?
Low calorie russian dressing (1 cup, 260 g) has 367 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Condiments and sauces
Low Calorie Russian Dressing Nutrition Facts
Low calorie russian dressing (1 cup, 260 g) has 367 calories, 1.3 g protein, 71.8 g carbohydrate and 10.4 g fat, according to USDA FoodData Central. 100 g has 141 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Calorie Russian Dressing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (260 g)
At a glance
- Calories
- 367
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 71.8 g · 26%
- Total fat
- 10.4 g · 13%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 56.9 g · 0%
- Sodium
- 2257 mg · 98%
Opens the free label generator with this amount of low calorie russian dressing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 367 | 141 | |
| Total fat | 10.4 g | 13% | 4 g |
| Saturated fat | 1.6 g | 8% | 0.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 0.9 g | |
| Polyunsaturated fat | 6 g | 2.3 g | |
| Cholesterol | 16 mg | 5% | 6 mg |
| Sodium | 2257 mg | 98% | 868 mg |
| Total carbohydrate | 71.8 g | 26% | 27.6 g |
| Dietary fiber | 0.8 g | 3% | 0.3 g |
| Total sugars | 56.9 g | 21.9 g | |
| Added sugars | not reported | ||
| Protein | 1.3 g | 0.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.2 mcg | 1% | 2 mcg |
| Vitamin C | 16 mg | 17% | 6 mg |
| Vitamin E | 1 mg | 7% | 0.4 mg |
| Vitamin K | 17 mcg | 15% | 6.7 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.01 mg |
| Niacin (B3) | <0.1 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 7.8 mcg | 2% | 3 mcg |
| Vitamin B12 | 0.31 mcg | 13% | 0.12 mcg |
| Choline | 12 mg | 2% | 4.6 mg |
| Minerals | |||
| Calcium | 49 mg | 4% | 19 mg |
| Iron | 1.6 mg | 9% | 0.6 mg |
| Potassium | 408 mg | 9% | 157 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 96 mg | 8% | 37 mg |
| Zinc | 0.26 mg | 2% | 0.1 mg |
| Copper | <0.1 mg | 3% | 0.01 mg |
| Manganese | not reported | ||
| Selenium | 4.2 mcg | 8% | 1.6 mcg |
| Other | |||
| Water | 169 g | 65 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Calorie Russian Dressing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 16 g | 23 | 4.4 g | 0.1 g | 0.6 g | <0.1 g | 3.5 g |
| 1 cup | 260 g | 367 | 71.8 g | 1.3 g | 10.4 g | 0.8 g | 56.9 g |
| 100 g | 100 g | 141 | 27.6 g | 0.5 g | 4 g | 0.3 g | 21.9 g |
How much sodium is in low calorie russian dressing?
Low calorie russian dressing (1 cup, 260 g) has 2257 mg of sodium, 98% of the Daily Value. 100 g has 868 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin C is in low calorie russian dressing?
Low calorie russian dressing (1 cup, 260 g) has 16 mg of vitamin C, 17% of the Daily Value. 100 g has 6 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Low Calorie Russian Dressing nutrition per 100 grams
100 g of low calorie russian dressing has 141 calories, 0.5 g protein, 27.6 g carbohydrate, 0.3 g fiber, 21.9 g sugars and 4 g fat.
Where the calories in low calorie russian dressing come from
About 74% of the calories in low calorie russian dressing come from carbohydrate, 24% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Calorie Russian Dressing nutrition label for Canada, the EU and the UK
The same serving of low calorie russian dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (260g) / pour 1 cup (260g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 2260 mg | 98 % |
| Carbohydrate / Glucides | 72 g | 26 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 57 g | 57 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 49 mg | 4 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 408 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 590 kJ / 141 kcal |
| Fat | 4.0 g |
| of which saturates | 0.6 g |
| Carbohydrate | 28 g |
| of which sugars | 22 g |
| Protein | 0.5 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 260g | %RI* | |
|---|---|---|---|
| Energy | 590 kJ 141 kcal |
1534 kJ 367 kcal |
18% |
| Fat | 4.0g | 10g | 15% |
| of which saturates | 0.6g | 1.6g | 7.8% |
| Carbohydrate | 28g | 72g | 28% |
| of which sugars | 22g | 57g | 63% |
| Fibre | 0 gg | 0.8g | - |
| Protein | 0 gg | 1.3g | 2.6% |
| Salt | 2.2g | 5.6g | 94% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low calorie russian dressing
How many calories are in low calorie russian dressing?
Low calorie russian dressing (1 cup, 260 g) has 367 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of low calorie russian dressing?
100 g of low calorie russian dressing has 141 calories, 0.5 g protein, 27.6 g carbohydrate and 4 g fat.
How much protein is in low calorie russian dressing?
Low calorie russian dressing (1 cup, 260 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 0.5 g.
What is a serving of low calorie russian dressing?
This page defaults to 1 cup (260 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low calorie russian dressing.
Can I use low calorie russian dressing in a Nutrition Facts label calculation?
Yes. Open the generator with low calorie russian dressing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low calorie russian dressing
- Ketchup17 cal per 1 tbsp
- Cocktail Sauce77 cal per 1/4 cup
- Fat Free Thousand Island Dressing21 cal per 1 tbsp
- Fat Free Ranch Dressing17 cal per 1 tablespoon
- Open Pit Original Barbecue Sauce22 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling low calorie russian dressing
If you make and sell a product that contains low calorie russian dressing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low calorie russian dressing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low calorie russian dressing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171007: "Salad dressing, russian dressing, low calorie". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with low calorie russian dressing
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