How many calories are in low calorie mayonnaise?
Low calorie mayonnaise (1 tbsp, 14.5 g) has 38 calories. 100 g has 263 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Condiments and sauces
Low Calorie Mayonnaise Nutrition Facts
Low calorie mayonnaise (1 tbsp, 14.5 g) has 38 calories, 0.1 g protein, 3.5 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 263 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Low Calorie Mayonnaise Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (14.5 g)
At a glance
- Calories
- 38
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 3.5 g · 1%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 121 mg · 5%
Opens the free label generator with this amount of low calorie mayonnaise already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 38 | 263 | |
| Total fat | 2.8 g | 4% | 19 g |
| Saturated fat | 0.4 g | 2% | 2.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 4.63 g | |
| Polyunsaturated fat | 1.5 g | 10.4 g | |
| Cholesterol | 3.8 mg | 1% | 26 mg |
| Sodium | 121 mg | 5% | 837 mg |
| Total carbohydrate | 3.5 g | 1% | 23.9 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 4.34 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3 mcg | 0% | 21 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.45 mg | 3% | 3.07 mg |
| Vitamin K | 3.6 mcg | 3% | 24.7 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.02 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 0.87 mcg | 0% | 6 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.21 mcg |
| Choline | 1.2 mg | 0% | 8.5 mg |
| Minerals | |||
| Calcium | 2 mg | 0% | 14 mg |
| Iron | <0.1 mg | 0% | 0.26 mg |
| Potassium | 3.5 mg | 0% | 24 mg |
| Magnesium | 0.29 mg | 0% | 2 mg |
| Phosphorus | 4.4 mg | 0% | 30 mg |
| Zinc | <0.1 mg | 0% | 0.18 mg |
| Copper | <0.1 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 0.23 mcg | 0% | 1.6 mcg |
| Other | |||
| Water | 7.9 g | 54.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Low Calorie Mayonnaise nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14.5 g | 38 | 3.5 g | 0.1 g | 2.8 g | 0 g | 0.6 g |
| 1 cup | 232 g | 610 | 55.4 g | 2.1 g | 44.1 g | 0 g | 10.1 g |
| 100 g | 100 g | 263 | 23.9 g | 0.9 g | 19 g | 0 g | 4.3 g |
Low Calorie Mayonnaise nutrition per 100 grams
100 g of low calorie mayonnaise has 263 calories, 0.9 g protein, 23.9 g carbohydrate, 0 g fiber, 4.34 g sugars and 19 g fat.
Where the calories in low calorie mayonnaise come from
About 35% of the calories in low calorie mayonnaise come from carbohydrate, 63% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Low Calorie Mayonnaise nutrition label for Canada, the EU and the UK
The same serving of low calorie mayonnaise, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (14.5g) / pour 1 tbsp (14.5g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 3 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1100 kJ / 263 kcal |
| Fat | 19 g |
| of which saturates | 3.0 g |
| Carbohydrate | 24 g |
| of which sugars | 4.3 g |
| Protein | 0.9 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14.5g | %RI* | |
|---|---|---|---|
| Energy | 1100 kJ 263 kcal |
160 kJ 38 kcal |
1.9% |
| Fat | 19g | 2.8g | 3.9% |
| of which saturates | 3.0g | 0.4g | 2.1% |
| Carbohydrate | 24g | 3.5g | 1.3% |
| of which sugars | 4.3g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.9g | 0 gg | <1% |
| Salt | 2.1g | 0.30g | 5.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about low calorie mayonnaise
How many calories are in low calorie mayonnaise?
Low calorie mayonnaise (1 tbsp, 14.5 g) has 38 calories. 100 g has 263 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of low calorie mayonnaise?
100 g of low calorie mayonnaise has 263 calories, 0.9 g protein, 23.9 g carbohydrate and 19 g fat.
How much protein is in low calorie mayonnaise?
Low calorie mayonnaise (1 tbsp, 14.5 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.9 g.
What is a serving of low calorie mayonnaise?
This page defaults to 1 tbsp (14.5 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for low calorie mayonnaise.
Can I use low calorie mayonnaise in a Nutrition Facts label calculation?
Yes. Open the generator with low calorie mayonnaise added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with low calorie mayonnaise
- Italian Dressing35 cal per 1 tbsp
- Whipped Salad Dressing37 cal per 1 tbsp
- Peanut Sauce with Soy Sauce46 cal per 1 tbsp
- Reduced Calorie French Dressing36 cal per 1 tbsp
- Unsalted Reduced Fat French Dressing606 cal per 1 cup
More in Condiments and sauces
Tools and guides for labeling low calorie mayonnaise
If you make and sell a product that contains low calorie mayonnaise, these free tools cover the next steps.
- Nutrition Facts label generatorAdd low calorie mayonnaise and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare low calorie mayonnaise with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168112: "Salad dressing, mayonnaise and mayonnaise-type, low calorie". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with low calorie mayonnaise
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