How many calories are in kraft mayo light mayonnaise?
Kraft mayo light mayonnaise (1 tbsp, 15 g) has 50 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Condiments and sauces
Kraft Mayo Light Mayonnaise Nutrition Facts
Kraft mayo light mayonnaise (1 tbsp, 15 g) has 50 calories, 0.1 g protein, 1.3 g carbohydrate and 4.9 g fat, according to USDA FoodData Central. 100 g has 334 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Kraft Mayo Light Mayonnaise Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (15 g)
At a glance
- Calories
- 50
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 4.9 g · 6%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 95 mg · 4%
Opens the free label generator with this amount of kraft mayo light mayonnaise already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 50 | 334 | |
| Total fat | 4.9 g | 6% | 32.9 g |
| Saturated fat | 0.8 g | 4% | 5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 5.3 mg | 2% | 35 mg |
| Sodium | 95 mg | 4% | 633 mg |
| Total carbohydrate | 1.3 g | 0% | 8.5 g |
| Dietary fiber | <0.1 g | 0% | 0.1 g |
| Total sugars | 0.6 g | 4.2 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | <0.1 mg | 0% | 0.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | 23 mcg | 19% | 155 mcg |
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.9 mg | 0% | 6 mg |
| Iron | <0.1 mg | 0% | 0.2 mg |
| Potassium | 7.8 mg | 0% | 52 mg |
| Magnesium | not reported | ||
| Phosphorus | 8.7 mg | 1% | 58 mg |
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 8.3 g | 55.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kraft Mayo Light Mayonnaise nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 15 g | 50 | 1.3 g | 0.1 g | 4.9 g | <0.1 g | 0.6 g |
| 100 g | 100 g | 334 | 8.5 g | 0.6 g | 32.9 g | 0.1 g | 4.2 g |
| 1 oz | 28.4 g | 95 | 2.4 g | 0.2 g | 9.3 g | <0.1 g | 1.2 g |
How much vitamin K is in kraft mayo light mayonnaise?
Kraft mayo light mayonnaise (1 tbsp, 15 g) has 23 mcg of vitamin K, 19% of the Daily Value. 100 g has 155 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Kraft Mayo Light Mayonnaise nutrition per 100 grams
100 g of kraft mayo light mayonnaise has 334 calories, 0.6 g protein, 8.5 g carbohydrate, 0.1 g fiber, 4.2 g sugars and 32.9 g fat.
Where the calories in kraft mayo light mayonnaise come from
About 10% of the calories in kraft mayo light mayonnaise come from carbohydrate, 89% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kraft Mayo Light Mayonnaise nutrition label for Canada, the EU and the UK
The same serving of kraft mayo light mayonnaise, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (15g) / pour 1 tbsp (15g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.9 g | 7 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 8 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1397 kJ / 334 kcal |
| Fat | 33 g |
| of which saturates | 5.0 g |
| Carbohydrate | 8.5 g |
| of which sugars | 4.2 g |
| Protein | 0.6 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 1397 kJ 334 kcal |
210 kJ 50 kcal |
2.5% |
| Fat | 33g | 4.9g | 7% |
| of which saturates | 5.0g | 0.8g | 3.8% |
| Carbohydrate | 8.5g | 1.3g | <1% |
| of which sugars | 4.2g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.6g | 0 gg | <1% |
| Salt | 1.6g | 0.24g | 4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kraft mayo light mayonnaise
How many calories are in kraft mayo light mayonnaise?
Kraft mayo light mayonnaise (1 tbsp, 15 g) has 50 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of kraft mayo light mayonnaise?
100 g of kraft mayo light mayonnaise has 334 calories, 0.6 g protein, 8.5 g carbohydrate and 32.9 g fat.
How much protein is in kraft mayo light mayonnaise?
Kraft mayo light mayonnaise (1 tbsp, 15 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.6 g.
What is a serving of kraft mayo light mayonnaise?
This page defaults to 1 tbsp (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kraft mayo light mayonnaise.
Can I use kraft mayo light mayonnaise in a Nutrition Facts label calculation?
Yes. Open the generator with kraft mayo light mayonnaise added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kraft mayo light mayonnaise
- Smart Balance Omega Plus Light Mayonnaise47 cal per 1 tbsp (1 NLEA serving)
- Reduced Calorie Cholesterol-Free Mayonnaise49 cal per 1 tbsp
- Thousand Island Dressing114 cal per 1 serving (2 tbsp)
- Pesto263 cal per 1/4 cup
- Classico Basil Pesto231 cal per 1/4 cup
More in Condiments and sauces
Tools and guides for labeling kraft mayo light mayonnaise
If you make and sell a product that contains kraft mayo light mayonnaise, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kraft mayo light mayonnaise and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kraft mayo light mayonnaise with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171002: "Salad dressing, KRAFT Mayo Light Mayonnaise". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kraft mayo light mayonnaise
Add kraft mayo light mayonnaise and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.