Fat free thousand island dressing (1 tbsp, 16 g) has 21 calories, 0.1 g protein, 4.7 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (16 g)
Opens the free label generator with this amount of fat free thousand island dressing already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 21 | 132 | |
| Total fat | 0.2 g | 0% | 1.45 g |
| Saturated fat | <0.1 g | 0% | 0.2 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.34 g | |
| Polyunsaturated fat | 0.1 g | 0.63 g | |
| Cholesterol | 0.8 mg | 0% | 5 mg |
| Sodium | 126 mg | 5% | 788 mg |
| Total carbohydrate | 4.7 g | 2% | 29.3 g |
| Dietary fiber | 0.5 g | 2% | 3.3 g |
| Total sugars | 2.7 g | 16.8 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.55 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.16 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.75 mg |
| Vitamin K | 0.59 mcg | 0% | 3.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.24 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.05 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.26 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 1.9 mcg | 0% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.74 mg | 0% | 4.6 mg |
| Minerals | |||
| Calcium | 1.8 mg | 0% | 11 mg |
| Iron | <0.1 mg | 0% | 0.28 mg |
| Potassium | 20 mg | 0% | 122 mg |
| Magnesium | 0.64 mg | 0% | 4 mg |
| Phosphorus | 0.16 mg | 0% | 1 mg |
| Zinc | <0.1 mg | 0% | 0.09 mg |
| Copper | <0.1 mg | 3% | 0.18 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0.32 mcg | 1% | 2 mcg |
| Other | |||
| Water | 10.6 g | 66.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 21 | 4.7 g | 0.1 g | 0.2 g | 0.5 g | 2.7 g |
| 1 cup | 256 g | 338 | 74.9 g | 1.4 g | 3.7 g | 8.4 g | 43.1 g |
| 100 g | 100 g | 132 | 29.3 g | 0.6 g | 1.5 g | 3.3 g | 16.8 g |
Fat free thousand island dressing (1 tbsp, 16 g) has 21 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
100 g of fat free thousand island dressing has 132 calories, 0.55 g protein, 29.3 g carbohydrate, 3.3 g fiber, 16.8 g sugars and 1.45 g fat.
About 88% of the calories in fat free thousand island dressing come from carbohydrate, 10% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fat free thousand island dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 20 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 1.4 g |
| of which saturates | 0.2 g |
| Carbohydrate | 29 g |
| of which sugars | 17 g |
| Protein | 0.6 g |
| Salt | 2.0 g |
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
88 kJ 21 kcal |
1.1% |
| Fat | 1.4g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 29g | 4.7g | 1.8% |
| of which sugars | 17g | 2.7g | 3% |
| Fibre | 3.3g | 0.5g | - |
| Protein | 0.6g | 0 gg | <1% |
| Salt | 2.0g | 0.32g | 5.3% |
If you make and sell a product that contains fat free thousand island dressing, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172356: "Salad dressing, thousand island dressing, fat-free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗