How many calories are in sweet chowchow pickles?
Sweet chowchow pickles (1 cup, 245 g) has 296 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Condiments and sauces
Sweet Chowchow Pickles Nutrition Facts
Sweet chowchow pickles (1 cup, 245 g) has 296 calories, 3.7 g protein, 65.3 g carbohydrate and 2.2 g fat, according to USDA FoodData Central. 100 g has 121 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sweet Chowchow Pickles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (245 g)
At a glance
- Calories
- 296
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 65.3 g · 24%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- 58.5 g · 0%
- Sodium
- 1291 mg · 56%
Opens the free label generator with this amount of sweet chowchow pickles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 296 | 121 | |
| Total fat | 2.2 g | 3% | 0.9 g |
| Saturated fat | 0.4 g | 2% | 0.15 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.17 g | |
| Polyunsaturated fat | 1 g | 0.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1291 mg | 56% | 527 mg |
| Total carbohydrate | 65.3 g | 24% | 26.6 g |
| Dietary fiber | 3.7 g | 13% | 1.5 g |
| Total sugars | 58.5 g | 23.9 g | |
| Added sugars | not reported | ||
| Protein | 3.7 g | 1.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 12 mcg | 1% | 5 mcg |
| Vitamin C | 15 mg | 16% | 6 mg |
| Vitamin E | 0.39 mg | 3% | 0.16 mg |
| Vitamin K | 151 mcg | 126% | 61.6 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 12 mcg | 3% | 5 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.8 mg | 2% | 4 mg |
| Minerals | |||
| Calcium | 56 mg | 4% | 23 mg |
| Iron | 3.4 mg | 19% | 1.4 mg |
| Potassium | 490 mg | 10% | 200 mg |
| Magnesium | 51 mg | 12% | 21 mg |
| Phosphorus | 54 mg | 4% | 22 mg |
| Zinc | 0.56 mg | 5% | 0.23 mg |
| Copper | 0.23 mg | 25% | 0.09 mg |
| Manganese | 0.21 mg | 9% | 0.09 mg |
| Selenium | 4.9 mcg | 9% | 2 mcg |
| Other | |||
| Water | 168.8 g | 68.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sweet Chowchow Pickles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 296 | 65.3 g | 3.7 g | 2.2 g | 3.7 g | 58.5 g |
| 100 g | 100 g | 121 | 26.6 g | 1.5 g | 0.9 g | 1.5 g | 23.9 g |
| 1 oz | 28.4 g | 34 | 7.6 g | 0.4 g | 0.3 g | 0.4 g | 6.8 g |
How much vitamin K is in sweet chowchow pickles?
Sweet chowchow pickles (1 cup, 245 g) has 151 mcg of vitamin K, 126% of the Daily Value. 100 g has 61.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in sweet chowchow pickles?
Sweet chowchow pickles (1 cup, 245 g) has 1291 mg of sodium, 56% of the Daily Value. 100 g has 527 mg. That is 20% DV or more per serving, which the FDA treats as high.
Sweet Chowchow Pickles nutrition per 100 grams
100 g of sweet chowchow pickles has 121 calories, 1.5 g protein, 26.6 g carbohydrate, 1.5 g fiber, 23.9 g sugars and 0.9 g fat.
Where the calories in sweet chowchow pickles come from
About 88% of the calories in sweet chowchow pickles come from carbohydrate, 7% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sweet Chowchow Pickles nutrition label for Canada, the EU and the UK
The same serving of sweet chowchow pickles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.2 g | 3 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1290 mg | 56 % |
| Carbohydrate / Glucides | 65 g | 24 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 59 g | 59 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 56 mg | 4 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 490 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 506 kJ / 121 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 27 g |
| of which sugars | 24 g |
| Protein | 1.5 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 506 kJ 121 kcal |
1240 kJ 296 kcal |
15% |
| Fat | 0.9g | 2.2g | 3.2% |
| of which saturates | 0.1g | 0.4g | 1.8% |
| Carbohydrate | 27g | 65g | 25% |
| of which sugars | 24g | 59g | 65% |
| Fibre | 1.5g | 3.7g | - |
| Protein | 1.5g | 3.7g | 7.4% |
| Salt | 1.3g | 3.2g | 54% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweet chowchow pickles
How many calories are in sweet chowchow pickles?
Sweet chowchow pickles (1 cup, 245 g) has 296 calories. 100 g has 121 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of sweet chowchow pickles?
100 g of sweet chowchow pickles has 121 calories, 1.5 g protein, 26.6 g carbohydrate and 0.9 g fat.
How much protein is in sweet chowchow pickles?
Sweet chowchow pickles (1 cup, 245 g) has 3.7 g protein, 7% of the 50 g Daily Value. 100 g has 1.5 g.
What is a serving of sweet chowchow pickles?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweet chowchow pickles.
Can I use sweet chowchow pickles in a Nutrition Facts label calculation?
Yes. Open the generator with sweet chowchow pickles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sweet chowchow pickles
- Ketchup17 cal per 1 tbsp
- Cocktail Sauce77 cal per 1/4 cup
- Fat Free Blue Cheese Dressing20 cal per 1 tbsp
- Fat Free Ranch Dressing17 cal per 1 tablespoon
- Steak Sauce32 cal per 2 Tbsp
More in Condiments and sauces
Tools and guides for labeling sweet chowchow pickles
If you make and sell a product that contains sweet chowchow pickles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweet chowchow pickles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweet chowchow pickles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169397: "Pickles, chowchow, with cauliflower onion mustard, sweet". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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