How many calories are in yeast extract spread?
Yeast extract spread (1 tsp, 6 g) has 11 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Condiments and sauces
Yeast Extract Spread Nutrition Facts
Yeast extract spread (1 tsp, 6 g) has 11 calories, 1.4 g protein, 1.2 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Yeast Extract Spread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tsp (6 g)
At a glance
- Calories
- 11
- Protein
- 1.4 g · 3%
- Total carbohydrate
- 1.2 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0.1 g · 0%
- Sodium
- 203 mg · 9%
Opens the free label generator with this amount of yeast extract spread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 11 | 185 | |
| Total fat | 0.1 g | 0% | 0.9 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 203 mg | 9% | 3,380 mg |
| Total carbohydrate | 1.2 g | 0% | 20.4 g |
| Dietary fiber | 0.4 g | 1% | 6.5 g |
| Total sugars | 0.1 g | 1.6 g | |
| Added sugars | not reported | ||
| Protein | 1.4 g | 23.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.4 mg | 117% | 23.4 mg |
| Riboflavin (B2) | 1.1 mg | 81% | 17.5 mg |
| Niacin (B3) | 7.7 mg | 48% | 128 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 353 mcg | 88% | 5,881 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.5 mcg |
| Choline | 3.9 mg | 1% | 65.1 mg |
| Minerals | |||
| Calcium | 4 mg | 0% | 67 mg |
| Iron | 0.24 mg | 1% | 4.04 mg |
| Potassium | 126 mg | 3% | 2,100 mg |
| Magnesium | 11 mg | 3% | 180 mg |
| Phosphorus | 6.2 mg | 0% | 104 mg |
| Zinc | 0.25 mg | 2% | 4.19 mg |
| Copper | <0.1 mg | 2% | 0.25 mg |
| Manganese | <0.1 mg | 1% | 0.26 mg |
| Selenium | 1.7 mcg | 3% | 27.6 mcg |
| Other | |||
| Water | 2.5 g | 40.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Yeast Extract Spread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tsp | 6 g | 11 | 1.2 g | 1.4 g | 0.1 g | 0.4 g | 0.1 g |
| 100 g | 100 g | 185 | 20.4 g | 23.9 g | 0.9 g | 6.5 g | 1.6 g |
| 1 oz | 28.4 g | 52 | 5.8 g | 6.8 g | 0.3 g | 1.8 g | 0.5 g |
How much thiamin is in yeast extract spread?
Yeast extract spread (1 tsp, 6 g) has 1.4 mg of thiamin, 117% of the Daily Value. 100 g has 23.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in yeast extract spread?
Yeast extract spread (1 tsp, 6 g) has 353 mcg of folate, 88% of the Daily Value. 100 g has 5,881 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Yeast Extract Spread nutrition per 100 grams
100 g of yeast extract spread has 185 calories, 23.9 g protein, 20.4 g carbohydrate, 6.5 g fiber, 1.6 g sugars and 0.9 g fat.
Where the calories in yeast extract spread come from
About 44% of the calories in yeast extract spread come from carbohydrate, 4% from fat and 52% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Yeast Extract Spread nutrition label for Canada, the EU and the UK
The same serving of yeast extract spread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tsp (6g) / pour 1 tsp (6g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 126 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 0.9 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 1.6 g |
| Protein | 24 g |
| Salt | 8.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 6g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
46 kJ 11 kcal |
<1% |
| Fat | 0.9g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 1.2g | <1% |
| of which sugars | 1.6g | 0 gg | <1% |
| Fibre | 6.5g | 0 gg | - |
| Protein | 24g | 1.4g | 2.9% |
| Salt | 8.5g | 0.51g | 8.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about yeast extract spread
How many calories are in yeast extract spread?
Yeast extract spread (1 tsp, 6 g) has 11 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of yeast extract spread?
100 g of yeast extract spread has 185 calories, 23.9 g protein, 20.4 g carbohydrate and 0.9 g fat.
How much protein is in yeast extract spread?
Yeast extract spread (1 tsp, 6 g) has 1.4 g protein, 3% of the 50 g Daily Value. 100 g has 23.9 g.
What is a serving of yeast extract spread?
This page defaults to 1 tsp (6 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for yeast extract spread.
Can I use yeast extract spread in a Nutrition Facts label calculation?
Yes. Open the generator with yeast extract spread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with yeast extract spread
- Teriyaki Sauce16 cal per 1 tbsp
- Ketchup17 cal per 1 tbsp
- Soy Sauce Hydrolyzed Protein Reduced Sodium14 cal per 1 tbsp
- Tamari11 cal per 1 tbsp
- Bean Dip43 cal per 2 tbsp
More in Condiments and sauces
Tools and guides for labeling yeast extract spread
If you make and sell a product that contains yeast extract spread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd yeast extract spread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare yeast extract spread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167717: "Yeast extract spread". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with yeast extract spread
Add yeast extract spread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.